Seared Salmon On Herbed Mashed Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED SALMON ON HERBED MASHED PEAS

Delicious and different pairing for this favorite fish. Add pasta or rice for a complete meal. From Nov. 2005 Cooking Light.

Provided by CaliforniaJan

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Seared Salmon on Herbed Mashed Peas image

Steps:

  • Heat butter in a medium nonstick skillet over medium heat.
  • Add leek; cook 5 minutes or until tender, stirring occasionally.
  • Add water and peas; cook 5 minutes or until peas are tender.
  • Place pea mixture in a food processor.
  • Add basil, juice, and tarragon; process until smooth, adding more water if necessary.
  • Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
  • Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  • Heat a nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add salmon, skin side down, and cook for 6 minutes or until golden.
  • Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.
  • Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.

1 teaspoon butter
1 cup leek, thinly sliced
1/4 cup water
1 (10 ounce) package frozen green peas, thawed
1 tablespoon fresh basil, chopped
2 tablespoons fresh lemon juice
2 teaspoons fresh tarragon, chopped
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 (6 ounce) salmon fillets
cooking spray
lemon wedge (optional)

WILD SALMON WITH ENGLISH PEAS AND MUSTARD BEURRE BLANC

Blanched English peas are scattered around a simple roasted side of wild salmon. Beurre blanc, served on the side, is essentially a warm vinaigrette made with butter instead of oil. Finish this dinner dish with a sprinkling of chives and-if you have them-a few flowering pea shoots.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 40m

Number Of Ingredients 11



Wild Salmon with English Peas and Mustard Beurre Blanc image

Steps:

  • Blanch fresh peas in a medium pot of salted boiling water until bright green and just tender, 3 to 4 minutes. Transfer to an ice-water bath and let cool completely. Drain. (If using frozen peas, skip this step.)
  • Preheat oven to 400 degrees. Rub salmon on both sides with oil and season with salt and pepper. Transfer to a parchment-lined baking sheet, skin-side down. Roast until medium-rare, 10 to 12 minutes.
  • Meanwhile, in a small saucepan, combine shallot, wine, and vinegar. Bring to a boil, then reduce to a simmer and cook until liquid is reduced to about 2 tablespoons.
  • Reduce heat to low. Whisk in mustard to combine, then whisk in butter, 1 tablespoon at a time, adding each piece as soon as previous one melts. Season with salt and pepper. (If not serving right away, keep beurre blanc warm over a pan of simmering water; do not let sauce simmer.)
  • Arrange salmon on a platter and top with peas. Sprinkle with chives, top with pea shoots, and serve, with warm beurre blanc alongside.

1 cup shelled green peas (from 1 pound in pods), or 1 cup frozen peas, thawed
Coarse salt and freshly ground pepper
1 side wild sockeye salmon (1 1/4 pounds)
1 tablespoon extra-virgin olive oil
1 shallot, minced
3/4 cup dry white wine, such as Sauvignon Blanc
1/4 cup champagne vinegar
1 tablespoon whole-grain mustard
1 stick cold unsalted butter, cut into tablespoons
2 tablespoons finely sliced chives, for serving
Flowering pea shoots, for serving (optional)

SPICED SALMON WITH SUGAR SNAP PEAS AND RED ONION

Seared sugar snap peas and red onions make a sweet accompaniment to silky salmon fillets in this lovely springtime one-pan meal. The salmon fillets, coated in a garlicky spice blend, are briefly browned, leaving fragrant, savory drippings in the pan. Those drippings then season the vegetables, infusing them as they cook. Keep an eye on the salmon, especially if you prefer it on the rare side. Thin fillets in particular are all too easy to overcook.

Provided by Melissa Clark

Categories     dinner, easy, weekday, seafood, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9



Spiced Salmon With Sugar Snap Peas and Red Onion image

Steps:

  • Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.
  • Cut the onions in half root-to-stem, then peel them and slice into 1/4-inch-thick half-moons. Trim the peas and cut them in half crosswise.
  • In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there's skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don't sear the other side; the salmon will finish cooking in the oven.)
  • Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.
  • Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.

4 tablespoons extra-virgin olive oil
2 garlic cloves, finely grated or minced
1 teaspoon baharat spice blend , or use another warm and earthy spice blend, such as garam masala
4 (6- to 8-ounce) salmon fillets
Kosher salt and black pepper
2 medium red onions
1 pound sugar snap peas (4 cups)
Lime wedges
1/2 cup chopped fresh cilantro or mint leaves and tender stems

STEAMED SALMON WITH PEAS

Your dinner table will be complete with this wonderful steamed salmon with peas recipe, which can be found in "Martha Stewart's Cooking School."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 11



Steamed Salmon with Peas image

Steps:

  • Prepare steamer basket: Bring wine and water to a simmer in a large skillet or wok. Meanwhile, line the top of a small steamer basket with 1 lettuce leaf and a dill sprig. Season both sides of the salmon fillet with salt and pepper and place on top of the lettuce, then place remaining dill sprig over fish. Place the remaining lettuce leaf in the bottom basket and then top with cabbage "cup." Place the peas in the cup. Dot peas evenly with butter and season with salt.
  • Steam fish and peas: When the liquid in the skillet is boiling, set the basket with the peas in skillet, rest the salmon basket on top, then secure bamboo lid tightly in place. Steam until peas are just tender and bright green and fish is evenly opaque throughout, 7 to 9 minutes (you'll have to remove the basket to check).
  • Meanwhile, make sauce: Whisk together yogurt, lemon juice, and salt to taste. Serve salmon, cabbage, and peas immediately, with yogurt sauce on the side.

1/2 cup dry white wine
1/2 cup water
2 large lettuce leaves, for lining the basket
2 sprigs dill
1 salmon fillet (each about 7 ounces and 1 inch thick)
Coarse salt and freshly ground pepper
1 small green-cabbage leaf, for the cup
1/2 cup shelled fresh English peas or frozen, defrosted
1/2 tablespoon unsalted butter, cut in half
1/2 cup plain yogurt
1 teaspoon fresh lemon juice

More about "seared salmon on herbed mashed peas recipes"

OLD BAY SALMON WITH LEMONY MASHED PEAS - EATINGWELL
Web Feb 1, 2020 Ingredients 1 pound peas, fresh or frozen ¼ cup crème fraîche or sour cream ½ teaspoon lemon zest 3 tablespoons lemon juice ¼ teaspoon salt ¼ teaspoon ground …
From eatingwell.com
5/5 (2)
Total Time 20 mins
Servings 4
Calories 370 per serving
  • Bring a medium saucepan of water to a boil over high heat. Add peas and cook until tender, about 5 minutes. Reserve 1/4 cup of the water, then drain. Combine the peas, the reserved water, crème fraîche (or sour cream), lemon zest, lemon juice, salt and pepper in a food processor. Pulse until roughly chopped. Spread onto a serving platter.
  • Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Sprinkle salmon with Old Bay and add to the pan, skin-side up. Cook, flipping once, until it is browned and flakes with a fork, 6 to 7 minutes total.
  • Arrange the salmon on top of the peas. Add butter and thyme to the pan. Cook, stirring, until the butter is brown and fragrant, about 30 seconds. Drizzle over the salmon. Serve with lemon wedges, if desired.


HOW TO COOK SEARED SALMON ON HERBED MASHED PEAS
Web 55+ Easy Dinner Recipes for Busy Weeknights. 55+ Easy Dinner Recipes for Busy Weeknights
From myrecipes.com
Estimated Reading Time 4 mins


PAN SEARED SALMON WITH CREAMY PEAS - SIMPLY DELICIOUS

From simply-delicious-food.com
5/5 (1)
Total Time 25 mins
Category Dinner
Published Mar 20, 2022


SEARED SALMON ON HERBED MASHED PEAS - BIGOVEN
Web Nov 26, 2005 INGREDIENTS 1 teaspoon Butter 1 cup leek ; - thinly sliced 1/4 cup Water 1 10-ounce package green peas ; thawed 1 tablespoon …
From bigoven.com
Cuisine English
Total Time 45 mins
Category Main Dish
Calories 914 per serving


RECIPE SEARED SALMON ON HERBED MASHED PEAS - YOUTUBE
Web Recipe - Seared Salmon on Herbed Mashed PeasINGREDIENTS: 1 teaspoon butter 1 cup leek , thinly sliced 1/4 cup water 1 (10 ounce) package frozen green peas , ...
From youtube.com


PAN SEARED SALMON WITH LEMON GARLIC BUTTER SAUCE - CAFE DELITES
Web Mar 13, 2017 Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness. (The butter will begin to brown slightly.) Taste test and …
From cafedelites.com


RECIPE: SEARED SALMON & LEMON-GINGER SAUCE WITH …
Web Up to 20% cash back Cook, stirring constantly and scraping up any fond, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat. Season with salt and pepper to taste. Stir the pea tips into the pot of cooked rice and …
From


SEARED SALMON WITH CHICKPEAS AND KALE RECIPE - MASHED
Web Sep 21, 2021 Ingredients Shopping list 2 skin-on salmon fillets kosher salt freshly ground black pepper ¼ cup olive oil, divided ½ cup yellow onion, chopped 2 cups baby bella …
From mashed.com


SEARED SALMON ON HERBED MASHED PEAS
Web Start to finish: 30 minutes. Heat butter in a medium nonstick skillet over medium heat. Add leek; cook 5 minutes or until tender, stirring occasionally. Add water and peas; cook 5 …
From archive.jsonline.com


SEARED SALMON ON HERBED MASHED PEAS RECIPE
Web Ingredients Salmon, Peas, Water, Butter, Basil, Salmon, Salt, Lemon, Tarragon. Description. Low Carb And Diabetic Friendly, This Springboards From British 'Mushy Peas'.
From recipebridge.com


SEARED SALMON ON HERBED MASHED PEAS RECIPE
Web 1 (10-ounce) package frozen green peas, thawed 1 tablespoon chopped fresh basil 2 tablespoons fresh lemon juice 2 teaspoons chopped fresh tarragon 1/2 teaspoon salt, …
From keeprecipes.com


SEARED SALMON ON HERBED MASHED PEAS RECIPE | EAT YOUR BOOKS
Web Save this Seared salmon on herbed mashed peas recipe and more from Cooking Light Annual Recipes 2006 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
Web Instructions. Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden …
From onceuponachef.com


PAN SEARED SALMON WITH MASHED PEAS AND MINT RAITA
Web Nov 21, 2014 Stir in the peas and a pinch of salt, cover and cook until heated through, about 1 minute. Stir in the butter until melted, then mash with a potato masher and keep warm. Preheat oven to 350 degrees.
From food52.com


BEST SEARED SALMON ON HERBED MASHED PEAS RECIPES
Web Add salmon, skin side down, and cook for 6 minutes or until golden. Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness. Serve …
From alicerecipes.com


CRISPY SALMON WITH MASHED PEAS AND POTATOES - BOSSKITCHEN
Web Instructions. Peel and wash the potatoes and cook in the broth for 20 minutes. After 10 minutes of cooking, add the peas. For the dip, cut the cress from the bed.
From bosskitchen.com


SALMON WITH MASHED PEAS AND TARRAGON BUTTER RECIPE
Web Mar 31, 2014 Ingredients 1 pound frozen peas (about 3 cups) 7 tablespoons cold unsalted butter, 6 tablespoons cubed 1/2 cup heavy cream Kosher salt Freshly ground pepper 1 …
From foodandwine.com


RECIPE: QUICK CURRIED SALMON WITH MASHED PEAS
Web Heat a large, heavy skillet over medium-high heat. Scoop onto a platter, top with salmon and sprinkle with basil. boneless, skinless salmon fillet. 2 teaspoons. unsweetened plain almondmilk. 1 (15.0-ounce) can no-salt …
From wholefoodsmarket.com


CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
Web Jul 13, 2020 1. Dry The Salmon Very Well If you want super crispy, browned salmon, you must make sure you dry both sides very well with paper towels. Excess moisture will …
From themediterraneandish.com


Related Search