GROUND TURKEY AND SUMMER SQUASH SKILLET
WW friendly version of dragonflydmc's Ground Beef and Summer Squash Skillet (http://www.food.com/recipe/ground-beef-and-summer-squash-skillet-295832). 6 points per serving.
Provided by psycedmom
Categories Poultry
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut squash about 1/4 inch thick.
- In a large sauce pan, combine tomatoes, tomato sauce, onions, water and seasonings. Add squash on top, then rice. Crumble ground beef on top.
- Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir occasionally. Add more water if needed.
- Let sit 15 minutes before serving.
Nutrition Facts : Calories 278.5, Fat 8.4, SaturatedFat 2.2, Cholesterol 67.8, Sodium 656.4, Carbohydrate 28.8, Fiber 5.2, Sugar 10.8, Protein 25.3
TURKEY OR CHICKEN, SUMMER SQUASH AND TOMATO STIR-FRY
Steps:
- Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
- Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.
TURKEY SQUASH CASSEROLE
I combined two recipes to come up with this casserole, and it suits my family's tastes perfectly. Using ground turkey adds to the convenience.-Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook turkey in oil over medium heat until no longer pink. Add the squash and onion. Cook until vegetables are crisp-tender; drain. , In a small bowl, combine eggs, milk, cheese, butter, salt and pepper. Stir into the turkey mixture. Transfer to a greased 8-in. square baking dish. Sprinkle with the cracker crumbs. , Bake, uncovered, at 375° for 35-40 minutes or until heated through.
Nutrition Facts : Calories 459 calories, Fat 33g fat (15g saturated fat), Cholesterol 177mg cholesterol, Sodium 670mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein.
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