THE REAL NO-GUILT CHOCOLATE PUDDING
In my journey to applying the 90/10 (okay 80/20) rule to my food ethic - that is, 90 percent good for you and 10 percent ... not so much - I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.
Provided by FullWell
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 45.5 g, Fat 23.7 g, Fiber 13.7 g, Protein 5.1 g, SaturatedFat 4.1 g, Sodium 16.7 mg, Sugar 24.9 g
GUILT FREE CHOCOLATE PUDDING CAKE
This is a fudgey cake that will cure any chocolate craving without days of guilt or three hours at the gym. It's so very easy too. I've served this to guests and they begged for the recipe. Cooking time includes cooling time. Don't let the long list of ingredients scare you off. This is a very easy recipe that doesn't even require a mixer.
Provided by racrgal
Categories Dessert
Time 1h15m
Yield 9 pieces, 9 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Spray a 9 inch square pan with nonstick spray.
- Combine the flour, granulated sugar 1/3 cup of cocoa, baking powder, instant coffee powder, baking soda and salt in a large bowl.
- Make a well in the center and pour in milk, melted butter and vanilla.
- Stir just until blended. Pour the batter evenly into prepared pan.
- Mix brown sugar and the 1/4 cup cocoa in a small bowl. Sprinkle evenly over the batter.
- Gently pour the boiling water over the top in a zig zag pattern. DO NOT STIR.
- Bake until the top of the pudding is set. About 35 minutes.
- Cool on a rack at least 30 minutes before serving.
- Cut into squares and serve warm or at room temperature.
Nutrition Facts : Calories 165.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 4.1, Sodium 200.8, Carbohydrate 36.6, Fiber 2.1, Sugar 25.4, Protein 2.6
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