Guinataan Hito Catfish Recipes
GUINATAAN HITO (CATFISH)
The coconut milk in this Pinoy fish dish gives the catfish a very savory taste.
Provided by lola
Categories Filipino Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 5.4 g, Cholesterol 51.3 mg, Fat 33.2 g, Fiber 1.4 g, Protein 19.1 g, SaturatedFat 19 g, Sodium 103.2 mg, Sugar 1.2 g
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