Hakuna Matata All African Barbecue Sauce Recipes

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WEST AFRICAN BARBECUE SAUCE

From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.

Provided by FLKeysJen

Categories     Sauces

Time 1h10m

Yield 2 1/2 cups, 8 serving(s)

Number Of Ingredients 13



West African Barbecue Sauce image

Steps:

  • Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
  • Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
  • Store in a tightly-covered container in the refrigerator for up to five days.

Nutrition Facts : Calories 86.3, Fat 3.6, SaturatedFat 0.5, Sodium 6.7, Carbohydrate 14.2, Fiber 1.3, Sugar 11.9, Protein 1

2 tablespoons olive oil
1 medium Spanish onion, diced
5 tomatoes, seeded and chopped (or 2 1/2 cups chopped canned tomatoes)
2 inches ginger, peeled and grated
3 garlic cloves, minced
1 serrano chili, seeds and ribs removed and finely chopped
2 cups water
1/4 cup brewed coffee
1 tablespoon tamarind paste
2 teaspoons berbere or 2 teaspoons chili powder
1/4 teaspoon ground cumin
1/4 teaspoon coriander seed, roughly crushed
1/4 cup honey

CHICKEN IN BALSAMIC BARBECUE SAUCE

I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon"

Provided by diner524

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14



Chicken in Balsamic Barbecue Sauce image

Steps:

  • Combine all ingredients except chicken.
  • Marinate chicken in half the sauce for 3 hours or overnight.
  • Put remaining marinade aside.
  • Remove chicken from marinade, place chicken in foil-lined pan and broil until nicely browned about 10- 20 minutes per side(depending on the size), or grill on the bbq.
  • Heat reserved marinade and pour over chicken. Serve.

Nutrition Facts : Calories 498, Fat 27.2, SaturatedFat 6.4, Cholesterol 123.8, Sodium 901.2, Carbohydrate 19.4, Fiber 0.7, Sugar 15.9, Protein 41.4

8 chicken breasts, Medium
1 small onion, Finely Chopped
1/4 cup olive oil
3/4 cup balsamic vinegar
3 tablespoons sugar
6 tablespoons ketchup
2 tablespoons Worcestershire sauce
4 green onions, Chopped
1 chicken bouillon cube, Crushed
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dry mustard
3 garlic cloves, Finely Chopped
Tabasco sauce, To Taste

BARBECUE SAUCE (RED)

This is a great all-purpose barbecue sauce. It's great on any type of meat, but for pork, I would double up on the peppers.

Provided by breezermom

Categories     Sauces

Time 50m

Yield 4-5 cups

Number Of Ingredients 18



Barbecue Sauce (Red) image

Steps:

  • Saute the onions, peppers, and crushed red pepper in the canola oil or butter over medium heat until lightly browned, 5 to 10 minutes. Add the garlic and simmer for 5 minutes more.
  • Add the chili powder, black pepper, brown sugars, honey, and molasses and cook until carmelized. Add the vinegar, salt water, mustard, lemon juice, and Worcestershire sauce and simmer for 15 minutes.
  • Add the ketchup and simmer for 10 minutes. Let cool before storing.

1 cup yellow onion, diced
1/8 cup green bell pepper, diced
1/8 cup red bell pepper, diced
1/4-1/2 teaspoon crushed dried red pepper
1 tablespoon canola oil or 1/4 cup butter
1/2 tablespoon garlic, chopped
1/2 teaspoon chili powder
1/8 cup black pepper
1/4 cup light brown sugar, firmly packed
1/4 cup dark brown sugar, firmly packed
1/2 cup honey
1/8 cup molasses
1/4 cup apple cider vinegar
1/2 cup salt water (1/6 cup salt to 1/2 cup water)
1/2 tablespoon yellow mustard
1/2 lemon, juice of
1/2 tablespoon Worcestershire sauce
3 cups ketchup

A VERY POPULAR BBQ SAUCE

This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. It is very popular with users of 'ceramic' type smokers and grills, (i.e. Primo, Kamado, Big Green Egg, etc.)

Provided by JRNEUMILLER

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 10m

Yield 32

Number Of Ingredients 10



A Very Popular BBQ Sauce image

Steps:

  • In a blender, combine brown sugar, ketchup, vinegar, water and Worcestershire sauce. Season with mustard, paprika, salt, pepper, and hot pepper sauce. Blend until smooth.

Nutrition Facts : Calories 42.7 calories, Carbohydrate 10.2 g, Fat 0.3 g, Fiber 0.1 g, Protein 0.4 g, Sodium 278.4 mg, Sugar 9.2 g

1 ½ cups brown sugar
1 ½ cups ketchup
½ cup red wine vinegar
½ cup water
1 tablespoon Worcestershire sauce
2 ½ tablespoons dry mustard
2 teaspoons paprika
2 teaspoons salt
1 ½ teaspoons black pepper
2 dashes hot pepper sauce

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