Halibut With Pine Nuts And Saffron Broth Recipes

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5 INGREDIENT PAN-SEARED HALIBUT WITH ARTICHOKE HEARTS AND SAFFRON BROTH

Provided by Robin Miller : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth image

Steps:

  • Season both sides of halibut with salt and black pepper.
  • Heat oil in a large skillet over medium-high heat. Add halibut and cook 2 minutes per side, until golden brown.
  • Remove fish from pan and set aside.
  • To the same pan, add artichoke hearts, broth and saffron. Bring to a simmer. Return fish to pan and simmer 2 minutes, until fish is fork-tender.
  • Transfer to a serving platter and is usually served with couscous.

4 halibut fillets (about 5 ounces each)
Salt
Freshly ground black pepper
1 tablespoon olive oil
1 (14-ounce) can artichoke hearts, drained and chopped
3/4 cup reduced-sodium chicken broth
1 teaspoon saffron threads

FISH IN PINE NUT SAUCE

Provided by Joyce Goldstein

Categories     Fish     Nut     Appetizer     Dinner     Tree Nut     Pine Nut     Seafood     Sugar Conscious     Dairy Free     Peanut Free     Soy Free

Yield Serves 8

Number Of Ingredients 13



Fish in Pine Nut Sauce image

Steps:

  • Preheat the oven to 350°F. Spread the pine nuts on a baking sheet and toast in the oven, stirring occasionally, until fragrant and golden, about 8 minutes. Pour onto a plate to cool. Transfer 1/4 cup of the toasted nuts to a nut grinder or small food processor and grind or pulse until finely ground.
  • In a frying pan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 8 minutes. Add the paprika, garlic, ground pine nuts, bread crumbs, and saffron, if using, and cook, stirring often, for 3 minutes. Add the tomatoes and stock and cook, stirring occasionally, until thickened, 5 to 8 minutes. Season to taste with salt and pepper. Keep warm over low heat.
  • In a large frying pan, heat the remaining 2 tablespoons oil over medium heat. Sprinkle the fish with salt and pepper, add to the pan, and cook, turning once, until browned on both sides, about 3 minutes on each side. Pour the sauce over the fish, add the peas, if using, and simmer until the fish is opaque throughout, about 5 minutes longer. Transfer to a serving dish or individual dishes, and garnish with the remaining pine nuts and the parsley. Serve at once.
  • Variation
  • You can skip the step of browning the fish, and instead poach it in the sauce. Or, you can combine the fish and the sauce in a baking dish, making sure the fish is fully covered by the sauce, and bake in a preheated in a 450°F oven until fish is tender, 10 to 12 minutes, depending on the thickness of the pieces. If baking, do not reduce the sauce too much, as some of the liquid will evaporate in the oven.

1/2 cup pine nuts
4 tablespoons olive oil
1 large onion, finely chopped
1 teaspoon sweet paprika
1 tablespoon finely minced garlic
1/4 cup fresh bread crumbs
Pinch of saffron threads, warmed and crushed (optional)
1 1/2 cups peeled, seeded, and chopped tomatoes
1 cup fish stock or dry white wine
Salt and freshly ground black pepper
1 1/2 pounds firm white fish fillet, cut into 8 pieces
1 cup English peas, cooked until tender-crisp (optional)
1/4 cup chopped fresh flat-leaf parsley or mint

HALIBUT FILLETS WITH CREAMY SAFFRON SAUCE

If your experience with saffron is that it fades into the background, you have not been cooking with real saffron. There is no easier way to remedy this than to stir it into an uncooked, yogurt-based sauce in which it plays a leading role. (A touch of mild Aleppo pepper is a fine addition, but a pinch of cayenne - just enough to give a suspicion of its presence - also does nicely.) I like this concoction, which takes just a couple of minutes to prepare, with halibut or other mild fish. The halibut can be lightly poached in butter (you don't need much!) or, if you prefer, steamed or baked with no fat, until just tender.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8



Halibut Fillets With Creamy Saffron Sauce image

Steps:

  • In a small bowl, whisk yogurt together with salt, pepper, Aleppo pepper or cayenne, and shallot. Rub saffron between your fingers to crush it, then stir it into yogurt mixture. Let sit for about 20 minutes (or covered and refrigerated for up to 2 hours). Just before serving, add juice, taste, and adjust seasoning.
  • Sprinkle halibut with salt and Aleppo pepper or cayenne. Put butter in nonstick skillet large enough to hold halibut, and turn heat to medium. When the butter melts, add fish, and cook gently, turning once or twice, until a thin bladed knife meets little resistance when inserted into the thickest part, generally less than 10 minutes.
  • Serve fish hot, warm, or at room temperature, with the sauce spooned over it.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 1 gram, Protein 45 grams, SaturatedFat 6 grams, Sodium 740 milligrams, Sugar 4 grams, TransFat 0 grams

1 cup yogurt, preferably full-fat
Salt and pepper
Large pinch Aleppo pepper or small pinch cayenne
1 shallot, peeled and minced
1/2 teaspoon saffron threads
Juice of 1/2 lemon, or more to taste
2 pounds halibut fillet, in 2 or 4 pieces
2 tablespoons butter

BRAISED HALIBUT WITH ASPARAGUS, BABY POTATOES AND SAFFRON

The whole dish is incredibly easy and follows a classic sear and simmer braising procedure: Sear the fish and set aside, sauté the aromatics, simmer the potatoes until tender, then gently simmer the fish and asparagus with the potatoes until done. Don't add more than a pinch of salt to the water when cooking the potatoes, otherwise the reduced broth will be too salty.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11



Braised Halibut With Asparagus, Baby Potatoes and Saffron image

Steps:

  • Crush saffron threads between your fingers and place in a small bowl or ramekin. Add 1 tablespoon warm water and set aside.
  • In a mortar and pestle, pound together almonds, garlic and anchovies along with a pinch of salt into a paste. Set aside.
  • In a heavy straight-sided skillet or wide saucepan, heat olive oil over medium-high heat. Season fish with salt and pepper. When oil is hot, sear fish for 1 minute on each side. Remove to a plate or platter.
  • Reduce heat to medium and add anchovy paste to pan. Cook, stirring and scraping bottom of pan, until garlic is fragrant, 30 seconds to a minute. Stir in 3 cups water and stir to deglaze bottom of pan. Add potatoes and a pinch of salt. (Don't salt to taste now or broth will become too salty when reduced later.) Bring to a boil. Add saffron with soaking water, reduce heat, cover and simmer until potatoes are just tender, 10 to 15 minutes.
  • Carefully add seared halibut fillets and asparagus to pan. Tip in any liquid that has accumulated on the plate or platter, and bring back to a bare simmer. Cover and poach gently for 5 minutes, or until fish is opaque and asparagus is tender. With a slotted spoon or tongs, carefully remove fish fillets to 4 warm wide soup bowls. If necessary, simmer asparagus for another minute or 2. It should be tender but not too soft.
  • Divide potatoes and asparagus among the bowls. Turn up heat and reduce liquid in pan by half, stirring. Taste and adjust seasoning. Stir in parsley and basil and simmer 20 to 30 seconds. Spoon broth over fish and vegetables and serve.

Nutrition Facts : @context http, Calories 340, UnsaturatedFat 9 grams, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 868 milligrams, Sugar 3 grams

1/2 teaspoon saffron threads
2 tablespoons lightly toasted almonds
2 garlic cloves, green shoots removed, or 4 green garlic cloves
2 anchovies, rinsed
Salt and black pepper to taste
2 tablespoons extra-virgin olive oil
4 5- to 6-ounce halibut fillets
1 pound baby potatoes, cut in 3/4-inch pieces, or small potatoes, halved and sliced about 3/4-inch thick
3/4 pound asparagus, trimmed and cut in 2-inch lengths
2 tablespoons minced parsley
2 tablespoons minced basil

HALIBUT WITH PINE NUT AND PARMESAN CRUST

This recipe was printed in our local paper. I tried it last night and had to share it! Halibut caught on longlines from certain regions may be sustainable according to seachoice.org, however, a better choice such as land farmed rainbow trout or Alaskan pollock would probably also be tasty!

Provided by horseplay

Categories     Very Low Carbs

Time 25m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 7



Halibut With Pine Nut and Parmesan Crust image

Steps:

  • Preheat the oven to 425°F.
  • In a medium sized bowl, mix the pine nuts, Parmesan, basil, garlic, and olive oil.
  • Place the fish filets on a baking tray (I used aluminum pie pans) skin side down. Salt the upper portions to your taste.
  • Press the pine nut mixture onto the salted fish, patting it down to make it stick.
  • Bake for 10-15 minutes or until the fish flakes with a fork and is opaque. Don't forget to scrape the brown crusty bits off the bottom of the pan - those are the tasty parts.
  • I made this recipe for 2 using 2 fish filets and coating both sides of the fish with the mixture.

Nutrition Facts : Calories 612.8, Fat 25.7, SaturatedFat 3.5, Cholesterol 134.8, Sodium 296.6, Carbohydrate 3, Fiber 0.7, Sugar 0.7, Protein 89.2

1/2 cup crushed pine nuts
4 tablespoons grated parmesan cheese
2 tablespoons fresh basil, chopped
2 garlic cloves, minced
1 tablespoon olive oil
4 halibut fillets
sea salt

HALIBUT WITH PINE NUTS AND SAFFRON BROTH

Categories     Fish

Number Of Ingredients 12



HALIBUT WITH PINE NUTS AND SAFFRON BROTH image

Steps:

  • Dry-toast the pine nuts in a large, heavy-bottomed skillet over medium heat for about 3 minutes, shaking once or twice, until they are golden. Transfer to a small plate. Trim off the stalks and fronds of the fennel bulb (save some fronds for garnish, if desired). Remove and discard the core and cut the fennel bulb into very thin slices. Peel the onion and cut it in half; place the cut sides down and cut both halves into very thin slices; there should be at least 1 cup of each vegetable. Add the oil to the same skillet and place over medium heat. Add the vegetables and cook, stirring occasionally, for about 15 minutes, until the fennel and onion have softened and started to brown. Meanwhile, cut the fish into 4 equal portions and season with salt and pepper to taste. Combine the water, tomato paste, saffron and wine in a measuring cup, stirring until the paste is thoroughly incorporated. Add to the skillet and increase the heat to medium-high to bring the mixture just to a boil, then reduce the heat to medium and cook for 3 minutes, uncovered, until the poaching liquid/sauce thickens slightly. Add the currants and place the 4 pieces of fish in the sauce. Cover and cook for 5 to 6 minutes (or longer if the fillets are more than 1 inch thick), until the fish is just opaque, checking occasionally to make sure there is enough liquid to just cover the fish and adding a few tablespoons of water if necessary. Taste, and adjust seasoning as needed. Divide the vegetable mixture and sauce among individual plates or wide, shallow bowls, then place a fillet in the center of each plate. Sprinkle with the toasted pine nuts; garnish with some of the reserved fennel fronds, if desired. Serve immediately.

1/4 cup pine nuts
1 medium bulb fennel (may substitute 3 to 4 small, flat California fennel bulbs)
1 medium onion
1/4 cup olive oil
1 pound skinless halibut fillet, pin bones removed (may substitute arctic char)
Salt
Freshly ground black pepper
1/2 cup water, plus more as needed
1/4 cup tomato paste
Pinch saffron threads
1/2 cup dry white wine
1/4 cup dried or fresh red currants (may substitute champagne grapes or gooseberries)

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