Harissa Fish Pie Recipes

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SPICY HARISSA AUBERGINE PIE

Make this veggie bake filled with lentils, sweet potato, feta and aubergine for an easy family meal. You can freeze any leftovers

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h35m

Yield Serve 4-6

Number Of Ingredients 12



Spicy harissa aubergine pie image

Steps:

  • Heat 2 tbsp of the oil in a large frying pan over a medium heat. Fry the aubergines for 10-15 mins until golden and softened. Remove with a slotted spoon and set aside.
  • Fry the onions with the remaining oil for 7-10 mins or until softened. Add the garlic, 1 tbsp of the harissa and the coriander and cook for 1 min more. Return the aubergines to the pan with the tomatoes, lentils, olives and a can of water. Bring to a simmer and cook for 10 mins. Season, then stir through the parsley.
  • Cook the sweet potatoes in a large pan of boiling lightly salted water for 15 mins. Drain and leave to steam-dry, then mash and stir through the remaining harissa. Spoon the aubergine filling into a large baking dish, scatter over half the feta and spoon over the potatoes. Scatter the remaining feta over the pie.
  • Heat the grill to its highest setting. Grill the pie for 7-10 mins or until the top is crisp and golden. To freeze, leave to cool completely before portioning out into small freezerproof containers.

Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 25 grams sugar, Fiber 15 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium

3 tbsp olive oil
2 aubergines, cut into chunks
2 red onions, finely sliced
2 large garlic cloves, crushed
2 tbsp rose harissa paste
1 tbsp ground coriander
400g can cherry tomatoes
250g pouch cooked puy lentils
100g pitted green olives
1 small bunch parsley, finely chopped
1.3kg sweet potatoes, peeled and cut into 3cm chunks
100g feta, crumbled

HARISSA-CRUMBED FISH WITH LENTILS & PEPPERS

This smoky cod dish makes a great midweek meal - it's quick, low calorie and made in just one pan, which saves on washing up

Provided by Cassie Best

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 9



Harissa-crumbed fish with lentils & peppers image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the lentils, peppers, olives, lemon zest, 2 tbsp oil and some seasoning in a roasting tin. Top with the fish fillets. Mix the breadcrumbs, harissa and the remaining oil and put a few spoonfuls on top of each piece of fish. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot. Scatter with the parsley and squeeze over the lemon wedges.

Nutrition Facts : Calories 425 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 38 grams protein, Sodium 2 milligram of sodium

2 x 200g pouches cooked puy lentils
200g jar roasted red peppers , drained and torn into chunks
50g black olives , from a jar, roughly chopped
1 lemon , zested and cut into wedges
3 tbsp olive or rapeseed oil
4 x 140g cod fillets (or another white fish)
100g fresh breadcrumbs
1 tbsp harissa
½ small pack flat-leaf parsley , chopped

HARISSA ROASTED SQUASH & FETA PIE

Enjoy this twist on a cheese and onion pie, made with lighter filo pastry and a spiced mix of sticky harissa-roasted vegetables and creamy feta cheese

Provided by Barney Desmazery

Categories     Dinner

Time 1h50m

Number Of Ingredients 9



Harissa roasted squash & feta pie image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the squash and onions into a large roasting tin with 1 tbsp olive oil, most of the cumin seeds, 2 tbsp harissa and some seasoning. Roast for 35-40 mins, tossing once or twice until the veg is soft and charred in spots. Leave to cool slightly, then roughly mash together using a potato masher - you want to retain some chunks of squash. Stir through the feta and season with salt, if needed. The veg can be roasted a day ahead and kept chilled.
  • To assemble, unravel the filo pastry. Brush one sheet liberally with some of the remaining oil, and keep the rest covered with a damp tea towel to stop it drying out. Drape the oiled sheet, oiled-side down, into a 22cm loose-bottomed cake tin so that some of the pastry hangs over the side. Repeat with another sheet of pastry, turning it by about 45 degrees over the first sheet in the tin, then again with the last two pastry sheets.
  • Spoon in the filling, then pull the overhanging pastry up and towards the centre, scrunching it to enclose the filling. Scatter with the remaining cumin seeds and brush with a little more oil.
  • Reduce the oven temperature to 190C/170C fan/gas 5. Bake the pie for 30 mins until the pastry is crisp and golden brown. Meanwhile, mix the tahini with the remaining harissa, the lemon juice and 4 tbsp water, then season to taste. Remove the pie to a serving plate, slice into wedges and serve with sauce for drizzling over. Or, cool to room temperature first.

Nutrition Facts : Calories 319 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

1 butternut squash, peeled and chopped into chunks
2 red onions, chopped into wedges
4 tbsp olive oil
1 tsp cumin seeds
3 tbsp harissa
100g feta
4 sheets of filo pastry (about 150g)
4 tbsp tahini
1⁄2 lemon, juiced

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