MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
More about "healthier mediterranean tuna salad recipes"
MEDITERRANEAN TUNA CHEF SALAD - AMERICAN HEART …
Web May 28, 2018 1 Tbsp. lemon juice 2 Tbsp. olive oil 1 tsp. dried oregano Directions Tip: Click on step to mark as complete. In a large bowl, …
From recipes.heart.org
Servings 8Calories 101 per serving
From recipes.heart.org
Servings 8Calories 101 per serving
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
Web Jul 5, 2020 Olive oil How To Make Mediterranean Tuna Salad It takes about 15 minutes to make this delicious summer salad! Add red bell …
From deliciousmeetshealthy.com
Ratings 14Total Time 15 minsCategory Main Course, SaladCalories 131 per serving
From deliciousmeetshealthy.com
Ratings 14Total Time 15 minsCategory Main Course, SaladCalories 131 per serving
HEALTHY TUNA SALAD | MEDITERRANEAN TUNA SALAD RECIPE
Web May 6, 2019 1. Add drained tuna, garbanzo beans, cherry tomatoes, avocado, black olives, cucumber and fresh parsley to a large bowl. Stir to combine. 2. Add Greek yogurt, extra virgin olive oil and lemon juice to a …
From mommymusings.com
From mommymusings.com
HEALTHY TUNA SALAD RECIPES - EATINGWELL
Web Tuna, White Bean & Dill Salad. 2 hrs 30 mins. Mediterranean Tuna Antipasto Salad. 25 mins. Sesame Tuna Salad. 25 mins. Pasta, Tuna & Roasted Pepper Salad. 30 mins. Ina Garten Says This Classic Make …
From eatingwell.com
From eatingwell.com
TUNA SALAD RECIPE WITH EGG (10 MINUTES!) - WHOLESOME …
Web Jun 19, 2023 Make the dressing. Whisk together the mayo, mustard, parsley, and paprika, until smooth. Mix the salad. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of …
From wholesomeyum.com
From wholesomeyum.com
MEDITERRANEAN TUNA SALAD RECIPE • UNICORNS IN THE …
Web Jun 7, 2019 Instructions. Place the tuna in a large bowl and using a fork, break the chunks into small pieces. Add artichokes, Kalamata olives, red onion, roasted red pepper, capers, dill, mint and green onions to the …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
HEALTHY TUNA SALAD RECIPES
Web Jul 23, 2021 By Hayley Sugg Updated on July 23, 2021 Photo: DCAVermont An easy-to-prep lunch, perfect salad topper, or delicious sandwich filling, tuna salad can do it all. But if you're looking for a …
From allrecipes.com
From allrecipes.com
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES OF …
Web Jan 17, 2019 Ingredients Salad ingredients Skipjack tuna – you can also use albacore tuna, but skipjack is often the lowest in mercury since it’s a small fish and it’s usually more budget friendly. You could also make this …
From bitesofwellness.com
From bitesofwellness.com
NO MAYO HEALTHY MEDITERRANEAN TUNA SALAD | EASY 10 MINUTE RECIPE
Web Sep 4, 2019 This Healthy Mediterranean Tuna Salad recipe is high in protein, mayo-free, packed with veggies, and ready in 10 minutes! Perfect for meal prep and office or school …
From hellospoonful.com
From hellospoonful.com
15+ LUNCH SALAD RECIPES IN 15 MINUTES - EATINGWELL
Web Jun 13, 2023 These salad recipes are made with bright, fresh and nutritious ingredients like blueberries, pears, spinach and kale. Plus, you can make each of these tasty salads …
From eatingwell.com
From eatingwell.com
20+ LOW-CALORIE SUMMER SANDWICH RECIPES - EATINGWELL
Web Jun 13, 2023 These low-calorie sandwich recipes are fresh, tasty and nutritious ways to enjoy the warm weather. Each dish contains 575 calories or fewer per serving for …
From eatingwell.com
From eatingwell.com
15+ OLD-FASHIONED PASTA SALAD RECIPES - EATINGWELL
Web Jun 8, 2023 This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad--plus chickpeas for added protein. This pasta salad holds well in the …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN TUNA SALAD - HEALTHY SEASONAL RECIPES
Web May 10, 2021 by Katie Webster May 10, 2021 (updated 2/20/23) Jump To Recipe Stir together this mayonnaise-free Mediterranean tuna salad for lunch in just 10 minutes. …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
14 MEDITERRANEAN TUNA RECIPES PERFECT FOR ALL OCCASIONALS
Web Jun 20, 2023 Cucumber Dill Avocado Tuna Salad. Empanada Gallega (Savory Galician Pie) Tuna and Pesto Malloreddus. Tuna Carpaccio. Mediterranean Couscous Tuna …
From medmunch.com
From medmunch.com
MEDITERRANEAN TUNA SALAD - A PINCH OF HEALTHY
Web Share Yummly Jump to Recipe Print Recipe This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love. I am back with a recipe today! I have …
From apinchofhealthy.com
From apinchofhealthy.com
MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
Web Instructions. Place the bulgur wheat in a heatproof bowl, add a pinch of salt, and 1 cup hot boiling water, plus a tsp of olive oil, give it a swirl and then cover with a plate. Let it sit in …
From olivetomato.com
From olivetomato.com
BEST TUNA SALAD RECIPE - HOW TO MAKE TUNA SALAD - DELISH
Web Jun 14, 2023 Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 …
From delish.com
From delish.com
HEALTHY MEDITERRANEAN TUNA SALAD RECIPE - COOK.ME RECIPES
Web Feb 19, 2020 1g Carbohydrates 20g Protein Cuisine: Healthy Mediterranean Tuna Salad Share This no-fat Healthy Mediterranean Tuna Salad is great for a quick, low fat lunch …
From cook.me
From cook.me
HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD - TORI …
Web Apr 8, 2018 Healthy Mediterranean Tuna Salad Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. Lemony, herby and light. …
From toriavey.com
From toriavey.com
HEALTHY TUNA SALAD RECIPE — MEDITERRANEAN STYLE
Web Jun 13, 2023 Anything works! For a more flavorful tuna salad, use oil-packed tuna (it’s also great for a Tuna Nicoise Salad ). For a lighter tuna salad, opt of water-packed …
From zestfulkitchen.com
From zestfulkitchen.com
MEDITERRANEAN TUNA SALAD - FULLY MEDITERRANEAN
Web Add tuna to a medium mixing bowl. Use a fork to separate tuna into flakes. Add all salad ingredients to the bowl and combine. In a separate small bowl, use a whisk to combine …
From fullymediterranean.com
From fullymediterranean.com
MEDITERRANEAN TUNA SALAD – A COUPLE COOKS
Web Jan 18, 2022 Prep the red pepper, shallot and English cucumber as noted above. Drain the tuna and place it in a medium bowl: mash it lightly with a fork. Add the chopped …
From acouplecooks.com
From acouplecooks.com
CLASSIC CREAMY TUNA PASTA SALAD - NOSHING WITH THE NOLANDS
Web Jun 9, 2023 - This classic tuna pasta salad makes a satisfying main dish for lunches on the go, or a delicious side salad for your summer barbecue. ... Vegan Recipes Healthy. …
From pinterest.com
From pinterest.com
MEDITERRANEAN TUNA SALAD | FOODIECRUSH.COM
Web Kosher salt and freshly ground black pepper Fresh Dill Fresh Parsley Lemon juice (you could use red wine vinegar instead) Pro Tip: Add 2-3 tablespoons of Greek yogurt for a …
From foodiecrush.com
From foodiecrush.com
20+ BEST 30-MINUTE DINNER RECIPES FOR SUMMER - EATINGWELL
Web 9 hours ago Tuna-Zucchini Pasta. View Recipe. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN TUNA SALAD - THIS HEALTHY TABLE
Web Jan 17, 2022 Ingredients Here's what you'll need to make this healthy tuna salad. Greens - You'll need 2 cups of baby greens or spring mix for the base of this salad. Vegetables - …
From thishealthytable.com
From thishealthytable.com
25+ SUMMER PASTA DINNER RECIPES IN 30 MINUTES - EATINGWELL
Web 1 day ago A quick dressing made from za'atar, red-wine vinegar and oil coats the noodles in this healthy pasta salad recipe. Cucumber adds crunch, while parsley provides an …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN TUNA ANTIPASTO SALAD - EATINGWELL
Web Aug 16, 2019 Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the …
From eatingwell.com
From eatingwell.com
You'll also love