SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER
This simple-yet-satisfying meal can be assembled and cooked in minutes on just one sheet pan; what's better than that? Pair with steamed sticky rice for a fast and filling meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Position a rack in the center of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper. Lay the asparagus in the center of the prepared baking sheet, drizzle with 1 tablespoon olive oil and toss with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roast until the asparagus just begins to change color, 5 minutes.
- Remove the baking sheet from the oven and place the bok choy to the left of the asparagus. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with the grated ginger, 1/4 teaspoon salt and 1/8 teaspoon black pepper; toss to coat. Place the salmon fillets to the right of the asparagus, spacing them evenly apart. Brush with hoisin.
- Roast until the bok choy is tender and the leaves begin to crisp, the asparagus is tender, and the salmon is cooked through yet still moist, about 12 minutes more. Divide salmon and vegetables between two plates and top with sliced scallions.
EVERYTHING SALMON SHEET PAN DINNER
Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!
Provided by NicoleMcmom
Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
- Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
- Bake in the preheated oven for 5 minutes.
- While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
- Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
- Stir soy sauce into the remaining mustard mixture and drizzle over veggies.
Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g
FAMILY SHEET PAN SALMON DINNER
Provided by Valerie Bertinelli
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F. Line a rimmed sheet pan with foil.
- Trim one end of the lemon, then cut 4 thin rounds; reserve the rest.
- Put the potatoes on the prepared pan and toss them with the lemon rounds, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt and 2 tablespoons of the oil. Turn the potatoes cut-side down and push them towards one end of the sheet pan so that they occupy only about half the pan. Roast for 10 minutes.
- Meanwhile, toss the broccoli with 1/4 teaspoon salt, 2 tablespoons oil and the remaining 1/4 teaspoon paprika in a bowl. Rub the salmon lightly with the remaining tablespoon oil, 1/4 teaspoon salt and the curry powder.
- After the potatoes have cooked 10 minutes, spread the broccoli in a single layer on top of them. Put the salmon fillets on the other half of the pan. Return to the oven and roast until the broccoli is crisp-tender and the salmon is just cooked through, 10 to 12 minutes. Remove from the oven and immediately squeeze the juice from the reserved lemon over the salmon, broccoli and potatoes.
SHEET PAN SALMON AND BELL PEPPER DINNER
An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
- Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
- Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
- Serve with lemon slices and remaining sauce.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 22.9 g, Fiber 3.7 g, Protein 18.8 g, SaturatedFat 3.3 g, Sodium 920.7 mg, Sugar 7.3 g
More about "healthy bbq salmon sheet pan dinner recipes"
10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
Author Alex LohPublished Jul 20, 2020Estimated Reading Time 4 mins
- Ginger-Tahini Oven-Baked Salmon & Vegetables. The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking.
- Salmon & Asparagus with Lemon-Garlic Butter Sauce. Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation.
- Roasted Pistachio-Crusted Salmon with Broccoli. This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company.
- Ginger Roasted Salmon & Broccoli. This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.
- Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan.
SHEET PAN BBQ SALMON DINNER - KARA LYDON
From karalydon.com
5/5 (2)Category DinnerCuisine BarbecueTotal Time 40 mins
- In a medium bowl, add sweet potato wedges, 2 tablespoons olive oil, chipotle powder and chili powder. Season with salt and pepper, to taste. Toss together to evenly coat.
5-INGREDIENT SHEET PAN SALMON - PLATINGS - PAIRINGS
From platingsandpairings.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
From allrecipes.com
31 BEST SALMON RECIPES FOR DELICIOUS DINNERS AND BRUNCHES - BON …
From bonappetit.com
4 DASH DIET DINNER RECIPES TO IMPROVE HEART HEALTH, FROM A …
From insider.com
ROSé SHRIMP RECIPE - NYT COOKING
From cooking.nytimes.com
OUR BEST SHEET PAN RECIPES - FOOD NETWORK
From foodnetwork.com
16 EASY DINNERS TO HELP LOWER BLOOD PRESSURE AND BLOOD SUGAR
From eatingwell.com
3-INGREDIENT EVERYTHING BAGEL SALMON RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HEALTHY SALMON RECIPES - FOOD NETWORK
From foodnetwork.com
SKILLET BBQ SALMON RECIPE (QUICK & EASY!) - AVERIE COOKS
From averiecooks.com
SHEET PAN SALMON AND ASPARAGUS WITH POTATOES - CREME …
From lecremedelacrumb.com
SLOW-ROASTED BBQ SALMON SHEET PAN DINNER
From sweetcayenne.com
HEALTHY BBQ SALMON SHEET PAN DINNER - RECIPES.RED
From recipes.red
BBQ SALMON - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
10+ DIETITIAN-FAVORITE HEALTHY BLOOD PRESSURE DINNER RECIPES
From eatingwell.com
MAPLE GLAZED SALMON SHEET PAN DINNER - THE …
From theseasonedmom.com
21 HEALTHY DINNERS READY IN 20 MINUTES OR LESS - ALLRECIPES
From allrecipes.com
SALMON SHEET PAN DINNER RECIPE – SHEET PAN SALMON RECIPE
From eatwell101.com
TRAY BAKE RECIPES WITH SALMON, CHICKEN, AND SAUSAGE - THE BOSTON …
From bostonglobe.com
27 EASY SHEET PAN SALMON DINNER IDEAS - HELLO SPOONFUL
From hellospoonful.com
FRIDAY NIGHT FOODIES REJOICE: 17 MOUTHWATERING RECIPES TO …
From msn.com
SHEET-PAN MUSTARD SALMON DINNER - FOODIECRUSH.COM
From foodiecrush.com
FRENCH ONION SHEET PAN CHICKEN - RECIPE GIRL®
From recipegirl.com
ROASTED SALMON SHEET PAN DINNER - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
You'll also love