SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
Adapted from Diana Henry's "From the Oven to the Table: Simple Dishes That Look After Themselves," this true one-pot wonder of chicken, black beans, rice, tomatoes and chiles will make everyone at the table happy. As the chicken thighs roast, the cumin-scented rice soaks up all of the delicious juices. When the timer chimes, the rice and chicken emerge from the oven perfectly cooked. Be sure to use a 12-inch skillet here; a smaller or larger pan might result in under- or overcooked chicken or rice. Leftovers, if you have any, are great in tacos or enchiladas.
Provided by Margaux Laskey
Categories dinner, weeknight, casseroles, grains and rice, one pot, poultry, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 375 degrees. Season the chicken with salt and pepper on both sides. Heat the oil in a 12-inch ovenproof skillet (the pan size is very important) over medium-high. Brown the chicken on both sides to give it good color, 3 to 5 minutes per side. Transfer to a plate. Add the onion and bell peppers to the pan and sauté until just starting to soften, about 5 minutes. Season with salt and pepper.
- In a small saucepan, bring the chicken stock to a boil. Meanwhile, add the Fresno chiles or jalapeños, cinnamon, garlic and cumin to the skillet and cook for about 2 minutes, then add the black beans and cherry tomatoes. Season generously with salt and pepper. Sprinkle the rice on top in an even layer. (It's important that the black beans are beneath the rice and chicken. The rice will burn otherwise.) Add the stock and return the chicken to the pan, skin-side up.
- Bake, uncovered, for 40 minutes. The chicken should be lovely and golden, the stock should be absorbed and the rice should be tender. Sprinkle with the cilantro. Serve with lime wedges, pickled chiles, sliced fresh chiles, sour cream and avocado (squeeze some lime juice over the avocados in a bowl and sprinkle with salt and pepper).
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
BASIC SKILLET BLACK BEANS
From "Moosewood Restaurant: New Classics" (C: 2001). Serve it on rice, polenta, or grits, topped with salsa, grated cheese or sour cream and chopped fresh cilantro. You may also embellish with garlic, ground fennel, thyme, chili powder, chiles, chipotles, or cayenne. Can use beans a filling for tacos.
Provided by HisPixie
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a covered skillet, heat the oil on medium high heat. Add the onions and sauté for 5 minutes, stirring frequently. Add the cumin and coriander and stir for a minute to toast the spices.
- Add the salsa or tomato juice, stir well and cover; simmer until the onions are soft (about 5 minutes). Add the black beans and simmer until slightly thickened (about 5 minutes). If you like, mash a few times with potato masher. May finish with chopped fresh cilantro.
- OPTIONAL ADD-INS: corn, bell peppers, carrots, celery, squash.
Nutrition Facts : Calories 234.3, Fat 3.3, SaturatedFat 0.5, Sodium 393.2, Carbohydrate 40.6, Fiber 13.4, Sugar 4.5, Protein 13.2
More about "healthy black bean skillet recipes"
CHEESY SPICY BLACK BLACK BEAN BAKE RECIPE | MY EVERYDAY …
From myeverydaytable.com
Cuisine MexicanTotal Time 25 minsCategory DinnnerCalories 296 per serving
- 2. Heat oil in a large skillet over medium heat. Add onions, and cook, stirring occasionally, for about 3-4 minutes.
- 3. Add garlic, both canned beans (DON’T RINSE!), corn, and enchilada sauce to skillet. Bring to a boil, then lower heat to medium.
15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
From averiecooks.com
BLACK BEAN FAJITA SKILLET RECIPE | EATINGWELL
From eatingwell.com
30 MINUTE BLACK BEAN CORN AND RICE SKILLET - LORD …
From lordbyronskitchen.com
BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER RECIPE
From simplyrecipes.com
HEALTHY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
EASY BLACK BEAN & RICE SKILLET - MARISA MOORE NUTRITION
From marisamoore.com
5/5 (9)Category Main CourseCuisine American, Tex-MexPublished May 8, 2020
NACHOS WITH VEGAN QUESO AND BLACK BEANS RECIPE | FOOD NETWORK …
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
TOP 43 HEALTHY RECIPES WITH BLACK BEANS
From laurent490.dixiesewing.com
VEGAN BLACK BEAN BROWNIE RECIPE - VEGGIE WORLD RECIPES
From veggieworldrecipes.com
15-MINUTE SALSA AND BLACK BEAN CHICKEN SKILLET - AVERIE COOKS
From averiecooks.com
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
From reciperunner.com
GOOD FOOD AND GOOD TIMES
From thatrecipe.com
50 HEALTHY SKILLET RECIPES THAT ARE QUICK & EASY - TASTE OF HOME
From tasteofhome.com
32 CHEAP & EASY CANNED BLACK BEAN RECIPES - PARADE: …
From parade.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
From wellplated.com
25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME
9 HEALTHY GREEN BEAN RECIPES THAT GO BEYOND CASSEROLES
From bhg.com
18 EASY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
CHEESY BLACK BEAN & QUINOA SKILLET CASSEROLE RECIPE
From eatingwell.com
15+ WHITE BEAN RECIPES | EATINGWELL
From eatingwell.com
HEALTHY BEAN RECIPES | EATINGWELL
From eatingwell.com
You'll also love