Healthy Blueberry Peach Oatmeal Recipes

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BAKED BLUEBERRY & PEACH OATMEAL

"This oatmeal bake is a staple in our home. It's very easy to prepare the night before, just keep the dry and wet ingredients separate until ready to bake. I've tried a variety of fruits, but the blueberry and peach is our favorite." -Rosemarie Weleski, Natrona Heights, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 9 servings.

Number Of Ingredients 13



Baked Blueberry & Peach Oatmeal image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir in peaches and blueberries., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, until top is lightly browned and a thermometer reads 160°, 35-40 minutes. Serve with additional milk if desired.

Nutrition Facts : Calories 277 calories, Fat 11g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 263mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

3 cups old-fashioned oats
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 large egg whites
1 large egg
1-1/4 cups fat-free milk
1/4 cup canola oil
1 teaspoon vanilla extract
1 can (15 ounces) sliced peaches in juice, drained and chopped
1 cup fresh or frozen blueberries
1/3 cup chopped walnuts
Additional fat-free milk, optional

BLUEBERRY OATMEAL

We love homemade oatmeal, and this delicious recipe is delightful. It's so delicious it could be eaten for dessert. - Lesley Robeson, Casper, Wyoming

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6



Blueberry Oatmeal image

Steps:

  • In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.

Nutrition Facts : Calories 455 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 271mg sodium, Carbohydrate 89g carbohydrate (57g sugars, Fiber 7g fiber), Protein 13g protein.

1-3/4 cups 2% milk
1 cup quick-cooking oats
1/8 teaspoon salt
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
3/4 cup fresh or frozen unsweetened blueberries, thawed

HEALTHY BLUEBERRY PEACH OATMEAL

I whipped this up the other day and was shocked by the delicious results! cost effective, healthy, and non-seasonal! what more could you want?

Provided by I Cant Believe Its

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9



Healthy Blueberry Peach Oatmeal image

Steps:

  • prepare your oatmeal as you would normally. I microwave mine.
  • put your blueberries in the microwave for about 40 seconds or until thawed and sitting in own juice (do not drain juice!).
  • Mix all ingredients together in a bowl (including blueberries AND juice) and enjoy!

Nutrition Facts : Calories 316.3, Fat 5.5, SaturatedFat 1.1, Cholesterol 2.5, Sodium 102.8, Carbohydrate 56.4, Fiber 5.8, Sugar 18.1, Protein 12

1/4 cup oats
1/2 cup skim milk
1 -2 tablespoon peach jam
3 tablespoons frozen blueberries
1/8 teaspoon cinnamon
1/2-1 teaspoon margarine
1/2 teaspoon ground flax seeds
sugar (optional)
additional skim milk, to serve with

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