HEALTHY COLLARD GREENS SOUP
This is a healthy AND flavorful soup I love to make every winter. Hot, buttered cornbread make this a delicious meal enjoyed by my entire family (including my two year old!). This recipe courtesy of Wal-Mart.
Provided by MessyChef
Categories Clear Soup
Time 45m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium-high heat 5 minute or until lightly browned.
- 2. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally.
Nutrition Facts : Calories 381.9, Fat 16.9, SaturatedFat 4.1, Cholesterol 65.5, Sodium 2761.5, Carbohydrate 26.3, Fiber 6.1, Sugar 6.3, Protein 31.4
HAM AND COLLARD SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Heat the butter and olive oil in a large Dutch oven over medium-high heat. Add the garlic, onion and jalapeno and cook, stirring, until softened, 3 to 4 minutes. Add the stock, ham, salt, pepper, collards and beans. Bring to a boil and reduce to a simmer. Cook until the collards have softened and the flavors have come together, about 20 minutes.
- Stir in the vinegar and taste. Adjust the seasonings as needed. Serve in bowls and garnish with the Parmesan and parsley. Serve each bowl with a chunk of crusty baguette.
LENTIL AND GREEN COLLARD SOUP
This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy and yummy!
Provided by cook
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 38.6 g, Fat 11.8 g, Fiber 10.5 g, Protein 15.2 g, SaturatedFat 1.5 g, Sodium 1778.7 mg, Sugar 3.4 g
HAM AND BEAN SOUP WITH COLLARD GREENS
If you happen to have a ham bone leftover from a roasted ham, cover it with water and simmer it with an onion and a bay leaf to make the stock for this rich, meaty soup. But if not, chicken stock works well, too.
Provided by Melissa Clark
Categories soups and stews, appetizer
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- In a large pot over medium heat, heat 2 tablespoons oil or bacon fat. Add ham and cook until beginning to brown, 8 to 10 minutes. Use a slotted spoon to transfer ham to a bowl.
- Raise heat to medium-high and add remaining 2 tablespoons oil or fat to the pan. Add onion, celery, jalapeño peppers, bell pepper, bay leaf, 1 teaspoon salt and the black pepper; cook until lightly browned, 8 to 10 minutes, stirring frequently. (Add a little water, if necessary, to prevent burning on the bottom of the pot.) Stir in garlic and cook another 2 minutes.
- Add stock, beans, collard greens, reserved ham and remaining 1 teaspoon salt. Bring to a boil, then reduce heat, party cover, and simmer for 30 minutes, stirring occasionally. Add parsley, vinegar and more salt to taste. Serve topped with hot sauce and sour cream if you like.
Nutrition Facts : @context http, Calories 294, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 6 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 1051 milligrams, Sugar 9 grams
MINESTRONE WITH COLLARD GREENS AND WHITE BEANS
Instead of the usual escarole or kale, use hearty collards in this familiar soup. The greens' slight bitterness plays nicely against the creamy beans and sweet tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, 5 to 6 minutes. Add tomato paste, and cook, stirring, until onion is coated, about 30 seconds. Add collard greens, thyme, and red-pepper flakes. Cook, stirring, until collards start to wilt, 2 to 4 minutes.
- Place 1/4 of beans in a bowl, and mash them with the back of a spoon (this will help thicken soup). Add all the beans to the pan, as well as tomatoes with juice and 4 cups water. Bring to a boil; reduce heat, cover and simmer, until collards are tender, 10 to 15 minutes. Season with salt and pepper; serve with grated Parmesan, if desired.
Nutrition Facts : Calories 260 g, Fat 4 g, Fiber 10 g, Protein 14 g
More about "healthy collard greens soup recipes"
COLLARD GREENS AND BEAN SOUP RECIPE - THESE OLD …
From theseoldcookbooks.com
Reviews 1Category Main Course, SoupServings 12Total Time 2 hrs 15 mins
- Add onions and kielbasa and saute until lightly browned; add garlic and saute for 1 minute longer.
- Add collard greens that have been washed, chopped and have had the center core removed. Stir for 2-3 minutes or until collards begin to wilt; add chicken broth. Add water until the collards are covered completely. (additional chicken broth can be used instead.)
COLLARD GREENS & WHITE BEAN SOUP | RECIPES | COOK FOR …
From cookforyourlife.org
3.7/5 (57)Estimated Reading Time 2 minsCategory SoupsCalories 1038 per serving
- In a large Dutch oven, heat the oil over a medium-high flame until it starts to ripple. Add the rosemary. Let it sizzle for a moment, then add the onion, carrot, and potato. Mix well.
- Turn the heat down to medium-low. Cover and sweat the vegetables for 8-10 minutes or until they are soft and the onion is slightly golden. Stir every so often to prevent sticking or burning.
- Turn the heat up to medium high. Add the chopped garlic. Stir and cook for another 2 minutes until you start to smell its aroma. Add the collard greens and stir-fry until they start to wilt and soften.
10 BEST COLLARD GREEN SOUP RECIPES | YUMMLY
From yummly.com
COLLARD GREEN SOUP WITH HAM AND BEANS - SOUTHERN BITE
From southernbite.com
HEALTHY COLLARD GREENS RECIPES | EATINGWELL
From eatingwell.com
CREAMY COLLARD GREEN SOUP WITH BACONY CROUTONS
From southernliving.com
LEMONY LENTIL SOUP WITH COLLARDS RECIPE | EATINGWELL
From eatingwell.com
FETTUCCINE WITH COLLARDS AND BACON RECIPE
From southernliving.com
INSTANT POT MINESTRONE: AN EASY VEGETABLE & PASTA SOUP RECIPE
From bakeitwithlove.com
THIS COLLARD GREENS AND POTATO SOUP WITH CHILE OIL IS SIMPLE AND ...
From washingtonpost.com
HEARTY PAULA DEEN COLLARD GREENS RECIPE - COOKING FANATIC
From cookingfanatic.com
HEALTHY GREEN GODDESS SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
COLLARD GREENS SOUP RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
CALDO VERDE (PORTUGUESE GREEN SOUP) - THE DARING GOURMET
From daringgourmet.com
COLLARD GREENS CABBAGE SOUP RECIPE — EATWELL101
From eatwell101.com
SIMPLE VEGETARIAN COLLARD GREENS SOUP RECIPE - 2023
From masterclass.com
SOUTHERN COLLARD GREENS RECIPE WITH HAM HOCKS
From simplylakita.com
TOP 46 G GARVIN COLLARD GREENS RECIPE RECIPES
From howard.coolfire25.com
CALDO GALLEGO - COLLARD GREENS SOUP - A BITE FROM EVERY BOOK
From abitefromeverybook.com
COLLARD GREENS: NUTRITION, BENEFITS, RECIPE, AND MORE - HEALTHLINE
From healthline.com
COLLARD GREEN POTATO SOUP - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
PORT AUSTIN IGA - RECIPE: HAM AND COLLARD GREENS SOUP
From portaustin.iga.com
THIS BEANS AND GREENS SOUP RECIPE MAKES A HOMEY, HEARTY MEAL
From washingtonpost.com
GARLICKY COLLARD GREENS SOUP RECIPE | @ATKINS
From atkins.com
CHEF JUDY JOO TALKS TO MELBA WILSON ABOUT SOUL FOOD, DREAM …
From yahoo.com
HEALTHY COLLARD GREENS RECIPES | WEIGHT WATCHERS FRIENDLY RECIPES
From simple-nourished-living.com
TOP 50 YOUTUBE RECIPE FOR COLLARD GREENS RECIPES
From kasur.keystoneuniformcap.com
AUTHENTIC PORTUGUESE CALDO VERDE SOUP RECIPE - COOKING FROG
From cookingfrog.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #clear-soups #main-dish #soups-stews #poultry #vegetables #american #southern-united-states #easy #fall #winter #turkey #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #greens #collard-greens #presentation #served-hot #3-steps-or-less #soul
You'll also love