Healthy Dijon Soja Tuna Casserole Recipes

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
• Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
• Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Steps:

• Heat pan with the olive oil and add onions, garlic, celeri, mushrooms, carotts. Cook for 8 minutes Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander. In a bowl, mix together soja sauce, dijon, milk and flour. Add this mixture the the onion mushroom mix and cook it starts to simmer. Add water reserved from the noddles to the sauce. Add green onions and tuna and mix well. Place the preparation in an 8" casserole, top it with the bread crumbs and cheese. cook 20 minutes in a 375F oven. Garnish with parsley and serve

Steps:

• Heat oven to 375°F.
• Cook noodles in large saucepan as directed on package, omitting salt.
• Meanwhile, cook celery and onions in butter in separate saucepan on medium heat 3 to 5 min. or until tender. Add flour, mustard and black pepper; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir 1 min. or until thickened, stirring constantly.
• Drain noodles; return to pan. Gently stir in sauce, tuna and red peppers. Spoon into 1-1/2-qt. baking dish sprayed with cooking spray.
• Bake 30 to 35 min. or until heated through.