Healthy Fried Potatoes Recipes

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OVEN-FRIED POTATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 4



Oven-Fried Potatoes image

Steps:

  • Preheat the oven to 450 degrees F.
  • Leaving peel on, cut the potatoes into 6 lengthwise to make long wedges, about 3/4-inch to 1-inch wide. Combine the potatoes, oil, salt and cayenne on the baking sheet and toss to combine. (1 less bowl to wash) Arrange the potatoes on a baking sheet in a single layer, so a cut side is in contact with the pan, but evenly spaced so the potatoes aren't touching each other. Bake until golden brown and cooked through, about 30 minutes. Slip a spatula under the potatoes to turn them over and cook for 5 minutes more.
  • Transfer potatoes to a serving dish and serve immediately.

3 medium russet potatoes, about 1 1/2 pounds, scrubbed and dried
3 tablespoons extra-virgin olive oil or a neutral tasting oil
2 teaspoons kosher salt
Pinch cayenne, optional

FRIED POTATOES & ONIONS

Make and share this Fried Potatoes & Onions recipe from Food.com.

Provided by Skip Murray

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Fried Potatoes & Onions image

Steps:

  • In 12 inch covered skillet add enough oil to cover bottom about 1/4 inch thick.
  • Add sliced potatoes and quartered onions.
  • Add salt and pepper to taste.
  • Cover and cook over medium heat, stirring occasionally till potatoes are tender.

Nutrition Facts : Calories 197.9, Fat 0.2, SaturatedFat 0.1, Sodium 15.3, Carbohydrate 45.2, Fiber 5.8, Sugar 4.1, Protein 5.1

2 lbs potatoes, sliced into thick chips (wash but do not peel)
2 medium onions, quartered
salt
fresh ground pepper
canola oil

EASY FRIED POTATOES

This is my moms recipe that she uses, and now I make as well. It goes over well with the kids with ketchup, but I like them plain.

Provided by Miss Diggy

Categories     Potato

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4



Easy Fried Potatoes image

Steps:

  • Put the butter in a pan (I use a stick free, the butter is for taste) and melt.
  • Add potatoes, and turn over every few minutes until brown. Not all need to be brown, but make sure they are cooked through. Usually takes about 15 minutes.
  • Add salt and pepper sometime during frying time, to taste.

Nutrition Facts : Calories 265.8, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 94.6, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.4

4 gold potatoes, sliced 1/4 inch thick
4 tablespoons butter
salt
pepper

HOME-FRIED POTATOES

Yummy 'home-style' fried potatoes. Chunky and flavorful fried potatoes with onion, green pepper and parsley.

Provided by dakota kelly

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 9



Home-Fried Potatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool cut into 1/2 inch cubes.
  • In a large skillet, heat 1 tablespoon olive oil over medium high heat. Add onion and green pepper. Cook, stirring often, until soft; about 5 minutes. Transfer to a plate and set aside.
  • Pour remaining 2 tablespoons of oil into the skillet and turn heat to medium-high. Add potato cubes, salt, paprika and black pepper. Cook, stirring occasionally, until potatoes are browned; about 10 minutes. Stir in the onions, green peppers and parsley and cook for another minute. Serve hot.

Nutrition Facts : Calories 262.4 calories, Carbohydrate 38.3 g, Fat 10.6 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 601.6 mg, Sugar 4.3 g

4 red potatoes
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 tablespoons olive oil
1 teaspoon salt
¾ teaspoon paprika
¼ teaspoon ground black pepper
¼ cup chopped fresh parsley

FRIED POTATOES

"Don't forget fried potatoes-they're a wonderful way to use up leftovers," reminds Judy Scholovich from our test kitchen. "Ready in just seconds, they taste great with breakfast or as a side dish for supper."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 3-4 servings.

Number Of Ingredients 4



Fried Potatoes image

Steps:

  • In a large skillet, cook potatoes and onion in butter over medium heat for 10 minutes or until golden brown. Season with salt and pepper.

Nutrition Facts : Calories 147 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 65mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

3 cups diced cooked potatoes
1/2 cup diced cooked onion
2 tablespoons butter
Salt and pepper to taste

HEALTHY FRIED POTATOES

I don't like the smell or taste of grease or oil and because my husband is diabetic I cook healthy as much as I can, especially foods that I know he likes.

Provided by Angela O'Mara

Categories     Other Breakfast

Time 30m

Number Of Ingredients 4



Healthy Fried Potatoes image

Steps:

  • 1. Cut up potato and onion
  • 2. Spray cooking spray in pan and heat
  • 3. Add ingredients to pan and cook on high until potatoes are brown
  • 4. Turn heat to medium and add a lid-check potatoes every few minutes by turning/mixing. Add about 1/4 cup water and replace lid. Approx 20 minutes to cook and potatoes will be tender and tasty with no greasy flavor or fattening side effects that come with fried potatoes

any type of potato-with or without skin
onion powder, fresh onion or dehydrated or none
any cooking spray
garlic salt or season salt to taste

HEART HEALTHY FRIED POTATOES

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5



Heart Healthy Fried Potatoes image

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

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