HEALTHY GAZPACHO
Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.
Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.
BEST GAZPACHO
More of a drink than a soup, served in frosted glasses or chilled tumblers, gazpacho is perfect when it is too hot to eat but you need cold, salt and lunch all at the same time. Gazpacho is everywhere in Seville, Spain, where this recipe comes from, but it's not the watered-down salsa or grainy vegetable purée often served in the United States. This version has no bread and is a creamy orange-pink rather than a lipstick red. That is because a large quantity of olive oil is required for making delicious gazpacho, rather than take-it-or-leave it gazpacho. The emulsion of red tomato juice, palest green cucumber juice and golden olive oil produces the right color and a smooth, almost fluffy texture.
Provided by Julia Moskin
Categories dinner, easy, lunch, quick, soups and stews, appetizer
Time 20m
Yield 8 to 12 servings, about 1 quart
Number Of Ingredients 8
Steps:
- Combine tomatoes, pepper, cucumber, onion and garlic in a blender or, if using a hand blender, in a deep bowl. (If necessary, work in batches.) Blend at high speed until very smooth, at least 2 minutes, pausing occasionally to scrape down the sides with a rubber spatula.
- With the motor running, add the vinegar and 2 teaspoons salt. Slowly drizzle in the olive oil. The mixture will turn bright orange or dark pink and become smooth and emulsified, like a salad dressing. If it still seems watery, drizzle in more olive oil until texture is creamy.
- Strain the mixture through a strainer or a food mill, pushing all the liquid through with a spatula or the back of a ladle. Discard the solids. Transfer to a large pitcher (preferably glass) and chill until very cold, at least 6 hours or overnight.
- Before serving, adjust the seasonings with salt and vinegar. If soup is very thick, stir in a few tablespoons ice water. Serve in glasses, over ice if desired, or in a bowl. A few drops of olive oil on top are a nice touch.
Nutrition Facts : @context http, Calories 122, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 365 milligrams, Sugar 4 grams
HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY
Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine all of the ingredients above in a blender and blend until smooth.
- Refrigerate to make the soup as chilly as you like
- Enjoy!
Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams
GAZPACHO
For a bright, refreshing summer soup, try Alton Brown's Gazpacho recipe, loaded with fresh, crunchy vegetables and herbs, from Good Eats on Food Network.
Provided by Alton Brown
Categories appetizer
Time 2h45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Fill a 6-quart pot halfway full of water, set over high heat and bring to a boil.
- Make an X with a paring knife on the bottom of the tomatoes. Drop the tomatoes into the boiling water for 15 seconds, remove and transfer to an ice bath and allow to cool until able to handle, approximately 1 minute. Remove and pat dry. Peel, core and seed the tomatoes. When seeding the tomatoes, place the seeds and pulp into a fine mesh strainer set over a bowl in order to catch the juice. Press as much of the juice through as possible and then add enough bottled tomato juice to bring the total to 1 cup.
- Place the tomatoes and juice into a large mixing bowl. Add the cucumber, bell pepper, red onion, jalapeno, garlic clove, olive oil, lime juice, balsamic vinegar, Worcestershire, cumin, salt and pepper and stir to combine. Transfer 1 1/2 cups of the mixture to a blender and puree for 15 to 20 seconds on high speed. Return the pureed mixture to the bowl and stir to combine. Cover and chill for 2 hours and up to overnight. Serve with chiffonade of basil.
GAZPACHO
For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.
Provided by Ina Garten
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
- After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.
More about "healthy gazpacho recipes"
HEALTHY GAZPACHO SOUP RECIPE — EAT THIS NOT THAT
From eatthis.com
Cuisine HealthyCategory LunchAuthor David Zinczenko And Matt GouldingCalories 120 per serving
10-MINUTE TOMATO GAZPACHO RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
5/5 (33)Total Time 10 minsCategory Appetizer, Lunch, SoupCalories 75 per serving
20 FRESH AND HEALTHY TIPS FOR GAZPACHO | EAT THIS NOT THAT
From eatthis.com
HEALTHY GAZPACHO RECIPES - EATINGWELL
From eatingwell.com
JOSé ANDRéS'S GAZPACHO - EATINGWELL
From eatingwell.com
EASY GAZPACHO RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
AUTHENTIC GAZPACHO RECIPE - THE BEST SPANISH GAZPACHO
From spanishsabores.com
BEST GAZPACHO RECIPE - HOW TO MAKE GAZPACHO - DELISH
From delish.com
EASY GAZPACHO - EATINGWELL
From eatingwell.com
THE BEST HEALTHY GAZPACHO - WHOLE30, GF, VEGAN - NYSSA'S KITCHEN
From nyssaskitchen.com
Cuisine SpanishTotal Time 20 minsCategory SoupPublished Sep 18, 2021
31 WATERMELON RECIPES FOR YOUR JUICY, SUMMERY SUGAR HIGH - BON …
From bonappetit.com
10 FANTASTICALLY FRESH GAZPACHO RECIPES
From allrecipes.com
15 DELICIOUS HEIRLOOM TOMATO RECIPES THAT ARE PERFECT FOR …
From self.com
18 COLD RECIPES FOR SUMMER THAT ARE SUPER REVITALIZING - REDBOOK
From redbookmag.com
10+ THREE-STEP COLD SOUP RECIPES - EATINGWELL
From eatingwell.com
BEST GAZPACHO RECIPE (GLUTEN-FREE) - THE ENDLESS MEAL®
From theendlessmeal.com
EASY GAZPACHO RECIPE - SERIOUS EATS
From seriouseats.com
GAZPACHO | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
GAZPACHO - HEALTHY COLD SOUP! - JULIE'S EATS & TREATS
From julieseatsandtreats.com
10 MINUTE GAZPACHO - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
THE BEST TRADITIONAL GAZPACHO | FOODIECRUSH.COM
From foodiecrush.com
You'll also love