HEALTHIER SWEDISH MEATBALLS
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Provided by Ms. Chef Esh
Categories World Cuisine Recipes European Scandinavian
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g
HEALTHY HOMEMADE MEATBALLS
This is a recipe my husband's mom makes. I have modified it to be lower calories than normal meatballs.
Provided by Elizardbeth
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl.
- Form into balls.
- Place in large skillet and cook on medium heat covered for 15 minutes.
- Turn meatballs periodically to prevent burning.
Nutrition Facts : Calories 228.7, Fat 12.1, SaturatedFat 4.8, Cholesterol 73.9, Sodium 112.7, Carbohydrate 2.9, Fiber 0.4, Sugar 1.3, Protein 25.4
More about "healthy homemade meatballs recipes"
MEATBALL RECIPE WITHOUT BREADCRUMBS - HEALTHY RECIPES …
Web Feb 5, 2021 Meatballs: 1 lb. 85% lean ground beef 1 teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 …
From healthyrecipesblogs.com
5/5 Calories 287 per servingCategory Main Course
From healthyrecipesblogs.com
5/5 Calories 287 per servingCategory Main Course
- Form the mixture into 20 meatballs. I find it easiest to shape the mixture into a log, slice it into five slices, then divide each slice into four.
- Place the shaped meatballs on the prepared baking sheet, not touching each other. Bake 15 minutes.
HEALTHY MEATBALLS RECIPE | MUY DELISH
Web Mar 1, 2022 Shape into meatballs. Heat a large pot or skillet over medium high heat. Fry meatballs in batches using 1 tablespoon of olive oil. Turn …
From muydelish.com
4.7/5 (10)Total Time 1 hrCategory Main DishCalories 246 per serving
From muydelish.com
4.7/5 (10)Total Time 1 hrCategory Main DishCalories 246 per serving
- In a large bowl add all ingredients (except olive oil and marinara sauce) and combine with your hands until everything is mixed through.
- Sear meatballs in two batches using 1 tablespoon of olive oil each time. Turn the meatballs about 3 times and cook them 2 minutes per side.
HEALTHY MEATBALL RECIPES - EATINGWELL
Web Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell. Italian-Style Beef & Pork Meatballs 35 mins Cheesy Meatball Casserole 1 hrs Spinach & Feta Turkey Meatballs with Herbed …
From eatingwell.com
From eatingwell.com
HEALTHY MEATBALLS RECIPE - BBC FOOD
Web Add the peppers, tomatoes and rosemary, stir, then cover the pan and simmer gently for 15 minutes. Add the meatballs and cook for 15 minutes over a very low heat. Turn off the heat and leave for...
From bbc.co.uk
From bbc.co.uk
EASY HOMEMADE MEATBALL RECIPE - I HEART NAPTIME
Web Nov 7, 2022 Combine: Place all ingredients in a large bowl and stir until combined.If needed, add a Tablespoon of milk to keep mixture wet. Shape: Scoop the meat from the bowl and form into 1 1/2″ balls. Then place …
From iheartnaptime.net
From iheartnaptime.net
BAKED TURKEY MEATBALLS | EASY ITALIAN RECIPE – …
Web Add the egg and stir very gently to combine. Shape into meatballs and place on a foil-lined baking sheet. Brush the meatballs with olive oil. Bake turkey meatballs at 375 degrees F for 15 minutes for a 1 1/2-inch …
From wellplated.com
From wellplated.com
HEALTHY TURKEY MEATBALLS - IFOODREAL.COM
Web Dec 5, 2021 How to Make Turkey Meatballs Prep: Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Or I love using silicone baking mats, no oil …
From ifoodreal.com
From ifoodreal.com
HEALTHY GREEK MEATBALLS - SLENDER KITCHEN
Web Apr 21, 2020 Add fresh lemon juice and add to the cooked pasta with the Greek meatballs. Make lettuce wraps with butter lettuce, Greek meatballs, tzatziki, and all your favorite veggies. You can also cook these in …
From slenderkitchen.com
From slenderkitchen.com
THE BEST MEATBALL RECIPE! - GIMME SOME OVEN
Web Apr 10, 2020 How To Make Meatballs: To make these homemade meatballs, simply… Make the panade. In a large mixing bowl, stir together the Panko and milk until combined. Set mixture aside to soak for 5 to 10 …
From gimmesomeoven.com
From gimmesomeoven.com
35+ BEST HEALTHY MEATBALL RECIPES FOR WEIGHT LOSS
From eatthis.com
Author Cassandra TalmadgePublished Nov 8, 2021Estimated Reading Time 7 mins
- Spaghetti and Turkey Meatballs. Traditional meatballs are made with a mixture of beef, pork, and veal. Turkey, lean and tender, replaces the latter two in these meatballs, saving you major calories while simultaneously providing your taste buds with major yum.
- Asian Chicken Meatballs. These chicken meatballs are inspired by street-corner grills in Vietnam and Thailand, where ginger, garlic, and chiles reign supreme.
- Spicy Turkey Meatballs with Sweet Potato Fries. These lean turkey baked meatballs pack a punch of spice and are the perfect comfort food for a Whole30 diet.
- Meatballs With Polenta. This recipe lightens up the meatball (using sirloin and turkey instead of veal and pork), but, more importantly, it ditches the spaghetti in favor of polenta, an Italian staple of stone-ground corn with a fraction of the calories, but just as hearty, creamy, and completely delicious.
- Italian Meatball Soup. Though it's light in calories, this is still a potent bowl of goodness—served with a lightly dressed salad, it makes for an incredible weekday dinner.
- Crock-Pot Italian Meatballs. This slow cooker recipe will create a delectable homemade sauce as the Italian meatballs start to cook, and it will only take you 2 to 4 hours to do so.
- Turkey Swedish Meatballs. This version of the Swedish meatball cuts the beef with turkey, which is tender and light like veal, but considerably leaner. You'll save on calories, but you'll gain considerably on taste!
- Classic Italian Meatballs. Ever want to learn how to make authentic Italian meatballs? This recipe is a classic straight from one editor's Italian grandmother who shared all her secrets for the best tasting Italian meatballs around.
- Vegan Eggplant Meatballs with Kale Pesto. These vegan meatballs, made from eggplant, chickpea water, and almond flour, are the perfect hearty dish for anyone looking to sneak more nutrient-dense ingredients into their meals.
- Feta Turkey Meatballs with Zucchini Pasta. No noodles? No problem! Zucchini pasta takes the place of spaghetti in this health-conscious dish, which is served with tasty feta turkey meatballs.
CHICKEN MEATBALLS – WELLPLATED.COM
From wellplated.com
5/5 (95)Total Time 35 minsCategory Appetizer, Main CoursePublished Jun 28, 2022
HEALTHY RECIPES, MEALS, DIETARY, DRINKS & MORE | FIT MEN COOK
Web Sesame Ginger Mango Dressing & Noodle Salad. Using fresh fruit in a salad dressing or sauce is a great way to add a burst of flavor and nutrition to your meal. Mango, in …
From fitmencook.com
From fitmencook.com
JUICY MEATBALLS RECIPE #SHORTS #RECIPE #EASYRECIPE #MEATBALLS …
Web Juicy Meatballs Recipe #shorts #recipe #easyrecipe #meatballs #healthy #tasty
From youtube.com
From youtube.com
EASY MEATBALL RECIPES - I HEART NAPTIME
Web Apr 10, 2023 Instructions. Preheat the oven to 400°F. Line a baking sheet with foil and spray with nonstick spray. In a large bowl, combine the meat, egg, olive oil, …
From iheartnaptime.net
From iheartnaptime.net
19 HEALTHY SLOW COOKER RECIPES - DELISH KNOWLEDGE
Web Apr 11, 2023 16. Slow Cooker Red Beans and Rice. This healthy red beans and rice recipe is so satisfying and perfect for chilly winter days. Made from pantry staples. Slow …
From delishknowledge.com
From delishknowledge.com
TENDER AND FLUFFY MEATBALLS WITH TOMATO SAUCE - HEALTHY …
Web Sep 1, 2021 In a large, wide pot, heat the olive oil over medium heat. Add the garlic and cook, stirring, about 1 minute, just until golden. Add the tomato sauce, kosher salt, black …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
27 BEST HEALTHY GROUND BEEF RECIPES - HEALTHY GROUND BEEF IDEAS
Web Mar 31, 2023 Try swapping buns for greens, like in our cheeseburger cabbage wraps or our collard wrap burritos; veggies for noodles, like our burrito zoodles or our meatball …
From delish.com
From delish.com
HEALTHY TURKEY MEATBALLS RECIPES - EATINGWELL
Web Spinach & Feta Turkey Meatballs with Herbed Quinoa. 35 mins. Turkey Albondigas Soup. 1 hrs. Minestra Maritata con Fagioli Bianchi (Italian Wedding Soup with White Beans) 1 hrs …
From eatingwell.com
From eatingwell.com
51 BEST MEATBALL RECIPES - HOW TO MAKE JUICY MEATBALLS - GOOD …
Web Jul 23, 2022 Simply sear a small piece of your mixture in a skillet until cooked through and take a bite to test for proper seasoning. Easy! And for the most tender meatballs ever, …
From goodhousekeeping.com
From goodhousekeeping.com
EASY HOMEMADE BEEF MEATBALLS RECIPE | THE CLEAN EATING COUPLE
Web Oct 4, 2021 Mix all ingredients together in a large bowl until thoroughly combined. Form the meatballs by rolling into approximately 2 tablespoon balls and placing them on a baking …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
GROUND CHICKEN TACO BOWLS - RECIPE RUNNER
Web Apr 12, 2023 Rinse the rice under cold water and add it to a saucepan. Cover the rice with 1 1/2 cups of water and add in the lime zest, cilantro, garlic powder, and salt. Stir …
From reciperunner.com
From reciperunner.com
DANIELLE | HEALTHY GLUTEN-FREE RECIPES ON INSTAGRAM: "20-MINUTE …
Web 20 Likes, 3 Comments - Danielle | Healthy Gluten-Free Recipes (@delightfulmomfood) on Instagram: "20-Minute Open Faced Meatball Sandwich! The fastest dinner everyone will …
From instagram.com
From instagram.com
HOMEMADE HEALTHY CHEESY MEATBALL CASSEROLE RECIPE HEALTHY …
Web Apr 11, 2023 Jalapeno popper casserole Weekly Keto Recipes. PMW3. 2:43. Cheesy Garlic Baked Bangus Homemade Recipes. Pathogens. 2:14. Mozzarella Stuffed Turkey …
From dailymotion.com
From dailymotion.com
BEST EVER (EASY) BAKED MEATBALLS - YUMMY HEALTHY EASY
Web May 18, 2016 Mix together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl. Add in ground beef and mix gently until combined. Do …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
CAULIFLOWER TIKKA TACOS WITH A HEALTHY CRUNCH: GET THE RECIPE! - TODAY
Web 1 day ago Plant-based cook and content creator Radhi Devlukia-Shetty shares a healthy and delicious recipe for cauliflower tikka tacos coated with panko breadcrumbs and …
From today.com
From today.com
HEALTHY MEATBALL RECIPES | BBC GOOD FOOD
Web Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado Turkey meatballs with citrus …
From bbcgoodfood.com
From bbcgoodfood.com
You'll also love