Healthy Kale Spinach Side Recipes

Steps:

• 1. I did this in 2 batches, as it's a pot full until greens wilt. Place 1/2 cup broth in large stock pot, 1/2 the mushrooms, spinach, kale, onion and spices...Over medium heat, simmer until greens are wilted and onions and mushrooms are tender. Taste and season more if needed. Repeat or if you have a very large pot, you could make it all at once. It will shrink down to not near as much as you think it will be. I got about 12 - 1 cup servings. Can be stored in refrigerator and heated as needed.
• 2. Very tasty, healthy and full of vitamins. A picture of his individual meals I made for the week.

Steps:

• Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Combine the cashews and 1 tablespoon olive oil in a bowl; toss to coat the cashews in the oil. Spread onto a baking sheet.
• Toast the cashews in the preheated oven until golden brown and fragrant, shaking the baking sheet occasionally, 5 to 10 minutes. Watch carefully so they don't burn. Set aside.
• Heat the 2 tablespoons olive oil in a skillet. Cook and stir the onion in the hot oil until the onion softens, about 5 minutes. Stir the garlic into the onion, and cook for 1 minute more before stirring the kale into the onion and garlic mixture. Place a cover on the skillet and cook, stirring occasionally, until the kale softens, about 7 minutes. Stir the spinach into the mixture, season with the sea salt and white pepper, and continue cooking until the spinach wilts, about 3 minutes. Toss the cashews with the mixture to serve.

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
• Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
• Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
• Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.