Healthy Meals Monday Orange Julius With Banana Recipes
HEALTHY ORANGE JULIUS
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 4 1/2 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients together until smooth.
- Serve immediately.
Nutrition Facts : Calories 182.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 136.1, Carbohydrate 33.4, Fiber 0.4, Sugar 24.4, Protein 10.6
BANANA JULIUS
Make and share this Banana Julius recipe from Food.com.
Provided by SweetySJD
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except the bananas and ice in a blender.
- Blend on high about 15 seconds.
- Add bananas and ice and blend until ice is crushed.
Nutrition Facts : Calories 246.5, Fat 0.5, SaturatedFat 0.1, Sodium 57.7, Carbohydrate 59.1, Fiber 3.2, Sugar 45.3, Protein 4
HEALTHY MEALS MONDAY: ORANGE JULIUS WITH BANANA
Steps:
- Put all ingredients in the blender and blend until smooth.
- This is also delicious put into popsicle molds and served as frozen orange popsicles!
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