Healthy Peanut Energy Bars Recipes
HEALTHY PEANUT ENERGY BARS
Recipe adapted from Eating Well magazine. I have made a few changes to suit my taste and needs. These bars really are easy and delicious!!!! And can really be changed to add any kind of fruit or nut you like... very versatile!! I find the bars hold up much better if they stay refrigerated. Great for a pre-workout snack...! *can add up to 2 cups dried fruit* I have used dried blueberries and raisins.
Provided by trishaje8
Categories Lunch/Snacks
Time 10m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 14
Steps:
- Coat a 13x9 inch baking pan with cooking spray.
- combine all dry ingredients including cinnamon.
- combine and stir peanut butter, almond butter, splenda brown sugar, and agave nectar in large microwaveable bowl.
- microwave on high until bubbling; about 1-2 minutes. add vanilla and stir until blended.
- Pour the peanut butter mixture over dry ingredients and stir until coated>.
- Transfer mixture to prepared pan. Press down firmly. (helps to coat your fingers with cooking spray).
- Let stand about 1 hour to harden or refrigerate.
- cut into 16 bars.
Nutrition Facts : Calories 236.6, Fat 9.6, SaturatedFat 1.1, Sodium 69.1, Carbohydrate 32.6, Fiber 4.4, Sugar 9, Protein 7.7
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
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