Pasta With Spicy Broccoli And Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-FAMILY PASTA WITH BROCCOLI AND CAULIFLOWER

Many children, especially picky eaters, love pasta loaded with plain butter--a dish that clearly earns low marks on the health scale. This great alternative adds fiber and protein with beans, which kids actually love!

Provided by ChefBillT

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 6

Number Of Ingredients 11



Whole-Family Pasta with Broccoli and Cauliflower image

Steps:

  • Cook pasta in a large pot of salted boiling water 2 minutes less than directed on package. Drain.
  • Meanwhile, cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 teaspoon salt, and cook, covered, 3 minutes. Add broth, butter, beans, pepper, and remaining 1/4 teaspoon salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.

Nutrition Facts : Calories 387 calories, Carbohydrate 56.2 g, Cholesterol 16 mg, Fat 12.3 g, Fiber 14.8 g, Protein 15.4 g, SaturatedFat 4.5 g, Sodium 394.9 mg, Sugar 3.6 g

12 ounces penne or fusilli pasta
4 cloves garlic, sliced
2 tablespoons extra-virgin olive oil
3 cups broccoli florets
2 cups cauliflower florets
½ teaspoon salt
⅔ cup low-sodium vegetable or chicken broth
2 tablespoons butter
1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
¼ teaspoon black pepper
½ cup grated Parmigiano-Reggiano cheese

PASTA WITH SPICY BROCCOLI AND CAULIFLOWER

Categories     Pasta

Yield 4-5 servings

Number Of Ingredients 13



PASTA WITH SPICY BROCCOLI AND CAULIFLOWER image

Steps:

  • Preheat oven to 425. Toss the breadcrumbs with 2 tsp olive oil, spread on a baking sheet, and bake for about 5 minutes until golden. Keep on the stovetop until needed. Slice the broccoli and cauliflower about 1/8-inch thick, and generally lengthwise. Most of the slices will break apart as you produce them, yielding a pile of smooth stem pieces, tiny green broccoli buds, little cauliflower crumbs, and a few delicate slabs with stem and flower both. Warm about 1/4 cup of the oil in a 12-inch skillet over medium heat. Add most of the sliced broccoli and cauliflower, but not the smallest bits (they'll burn if you add them too soon). The oil should sizzle quietly. Swirl the pan, and leave the vegetables to cook until you see the edge bits browning, about 3 minutes. Salt very lightly and toss or stir and fold gently. Add a few more spoonfuls of oil and scrape the remaining bits of broccoli and cauliflower into the pan. Add the capers and swirl gently. Continue cooking over medium heat until the edges begin to brown, another few minutes, then give the pan another stir or toss. Don't stir too soon or too often, or you will get a homogeneous, steamy pile of vegetables instead of a crispy, chewy one. Most of the capers and vegetable crumbs will shrink into crispy confetti-like bits. Meanwhile, drop the pasta into 6 quarts of rapidly boiling water seasoned with a scant 2 tablespoons of salt (a little more if using kosher salt). Stir, and cook al dente. Set a wide bowl or platter on the stovetop, or in the still-warm oven if you made breadcrumbs, to heat. Once the mass of broccoli and cauliflower has shrunken by about one third and is largely tender, reduce the heat, add another few spoonfuls of oil, and scatter the chopped anchovy, garlic, fennel, and chili over all. Give the vegetables a stir or toss to distribute. Cook for another few minutes, then add the parsley and olives. Toss with the pasta and garnish with the bread crumbs.

About 1 cup fresh, soft bread crumbs (about 2 oz) made from crustless, slightly stale, chewy white peasant-style bread (optional)
About 3/4 cup mild-tasting olive oil (I didn't use this much I probably used about half that much)
About 12 oz broccoli, trimmed, with a few inches of stem intact
About 12 oz cauliflower, leaves removed and stem end trimmed flush
Salt
1 generous tablespoon capers, rinsed, pressed dry between towels, and slightly chopped
1lb penne, spaghetti, orecchiette, fusilli, or medium shells
1 tbsp chopped salt-packed anchovy fillets (4 to 6 fillets) (I omitted these)
6 small garlic cloves, coarsely chopped (I used about 3)
About 1/2 tsp fennel seeds, lightly pounded in a mortar
4 to 8 pinches dried chili flakes
1 tbsp tightly packed, coarsely chopped, fresh flat-leaf parsley
4 to 5 tbsp coarsely chopped pitted green olives

ITALIAN BROCCOLI PASTA SALAD

"I've served this dish at our children's graduation parties, and everyone has asked for the recipe," Loretta Conrey notes from Cedar Rapids, Iowa. The chilled pasta salad is perfect for a picnic or potluck. Dressed with a light coating of reduced-fat salad dressing, it's chock-full of good-for-you cauliflower, carrot and broccoli bits.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 11



Italian Broccoli Pasta Salad image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a microwave-safe dish, combine the cauliflower, broccoli, carrot and water. Cover and microwave on high for 2-3 minutes. Immediately place vegetables in ice water. Drain and pat dry., Drain pasta and rinse in cold water. In a large bowl, combine the pasta, vegetable mixture, water chestnuts, olives and onion. In a small bowl, combine the salad dressing, dill and salt. Pour over salad and toss to coat. Cover and refrigerate until chilled.

Nutrition Facts :

8 ounces uncooked spiral pasta
2 cups fresh cauliflowerets
1 cup fresh broccoli florets
1/2 cup chopped carrot
1 tablespoon water
1 can (8 ounces) sliced water chestnuts, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup chopped onion
1 cup creamy Italian salad dressing
1-1/2 teaspoons dill weed
1/4 teaspoon salt

RIGATONI AL FORNO WITH CAULIFLOWER AND BROCCOLI RABE

This baked pasta - please don't call it a "pasta bake" - is a luscious affair, with two sauces. A creamy white béchamel is employed to toss with the pasta and vegetables. When it emerges, bubbly and bronzed and crisp on top, a bright, light tomato sauce adorns each serving. (If preferred, you can layer both sauces instead.) Putting it together is somewhat like building a lasagna - a bit of a fussy project - but once assembled, it's no trouble at all to bake and serve. Prepare it all several hours in advance, then pop it in the oven when you like.

Provided by David Tanis

Categories     dinner, pastas, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 23



Rigatoni al Forno With Cauliflower and Broccoli Rabe image

Steps:

  • Make the béchamel: Put the olive oil and flour in a small saucepan over medium-high heat and whisk together. Let mixture sizzle without browning for 1 minute. Whisk in milk 1 cup at a time, letting it come up to a simmer and begin to thicken before adding the next cup. Repeat until all the milk has been added.
  • When the sauce has thickened to the consistency of a milkshake, turn heat to low. Add 1 teaspoon salt and a pinch of pepper. Add the nutmeg and bay leaf, and cook for 10 minutes, whisking occasionally. Check seasoning and adjust. Turn off heat and keep sauce warm. (If sauce thickens upon sitting, thin with a little more milk.)
  • Make the tomato sauce: In a small saucepan, put tomatoes, onion, garlic, olive oil, bay leaf or basil, and 1 teaspoon salt. Bring to a boil, then turn down heat and simmer for 10 minutes. Transfer mixture to a blender (remove bay leaf before blending but leave in basil, if using). Purée to a velvety consistency and return to the saucepan. Taste and adjust seasoning. Keep sauce warm, or let cool and reheat before serving.
  • Make the pasta: Bring a large pot of well-salted water to a boil. Add the rigatoni and cook until nearly done, about 2 minutes less than package directions, leaving the pasta still quite firm. Lift pasta from the water with a spider or large strainer, and spread it out on a baking sheet to cool.
  • Add cauliflower to pot and cook until barely softened, 1 minute. Lift from the water with a spider or large strainer and spread out to cool on a baking sheet.
  • Add the broccoli rabe and cook until just wilted, 1 minute, then drain in a colander. Rinse with cool water, then squeeze into a ball.
  • Put cauliflower and broccoli rabe into the empty pasta pot. Add garlic, rosemary and red-pepper flakes, and stir together. Season with salt and pepper, and drizzle with 2 tablespoons oil.
  • Add the béchamel and the rigatoni. Mix well with the cauliflower and broccoli rabe. Add the provolone and Pecorino Romano, and mix well again.
  • Heat oven to 400 degrees. Pile the pasta mixture into an oiled 9-by-13-inch baking dish. Bake until nicely browned and crisp on top, about 40 minutes. Leave to rest for 10 minutes before serving. (Alternatively, refrigerate the assembled dish for up to 6 hours and bake later. Bring to room temperature before baking.)
  • To serve, put a large spoonful of pasta into individual bowls or plates, making sure each portion has some of the crisp top. Spoon some tomato sauce around each portion and sprinkle with more grated cheese.

3 tablespoons extra-virgin olive oil
3 tablespoons all-purpose flour
3 cups whole milk, or use half-and-half for a richer sauce
Kosher salt and black pepper
1/8 teaspoon grated nutmeg, or to taste
1 small bay leaf
3 cups canned tomatoes, whole or crushed tomatoes (from a 28-ounce can)
1 1/2 cups chopped onion, any kind
3 garlic cloves, minced
2 tablespoons extra-virgin olive oil
1 bay leaf or a few basil leaves
Kosher salt
Kosher salt
1 pound rigatoni
1 medium cauliflower, chopped (about 3 cups)
1 bunch broccoli rabe, chopped (about 3 cups)
3 garlic cloves, minced
2 teaspoons finely chopped rosemary
1/2 teaspoon red-pepper flakes
Black pepper
2 tablespoons extra-virgin olive oil, plus more for greasing the pan
1 cup grated provolone (about 3 ounces), plus more for serving
1 cup grated Pecorino Romano (about 3 ounces), plus more for serving

SPICY BROCCOLI PASTA

I found this in a food blog. The blogger credits the cookbook "Pasta" by Anna Del Conte and Eric Treuille.

Provided by nonnie4sj

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5



Spicy Broccoli Pasta image

Steps:

  • Cook broccoli in boiling water, 3-5 minutes until just tender.
  • Heat oil in skillet over medium heat.
  • Add garlic.
  • Cook over medium heat until just golden, about 2 minutes.
  • Add drained broccoli and red pepper flakes, and cook 5 minutes.
  • Add salt and pepper to taste.
  • Add broccoli mixture to cooked pasta.
  • Toss and serve.

Nutrition Facts : Calories 705, Fat 29.2, SaturatedFat 4.1, Sodium 44.3, Carbohydrate 93.7, Fiber 6.7, Sugar 4, Protein 18.3

1 lb broccoli
1/2 cup extra virgin olive oil
4 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1 lb pasta, cooked

PASTA WITH CAULIFLOWER, SPICY TOMATO SAUCE AND CAPERS

This dish is made with perciatelli, hollow long noodles that also go by the name bucatini. Their texture is robust, supporting a robust sauce like this one. Because the noodles are hollow, they cook much more quickly than spaghetti, so keep your eye on them so they don't get too soft. If you can't find perciatelli, spaghetti makes a fine substitute.

Provided by Martha Rose Shulman

Categories     dinner, weekday, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11



Pasta With Cauliflower, Spicy Tomato Sauce and Capers image

Steps:

  • Bring a large pot of water to a boil while you core the cauliflower and break it into florets. Add a generous amount of salt to the water and blanch the cauliflower for 5 minutes, or until tender. Use a skimmer or strainer to scoop the cauliflower from the water and transfer to a bowl of cold water. Drain and chop the florets into small pieces. Keep the water at a simmer.
  • Heat the oil over medium heat in a wide, heavy skillet and add the garlic and chili flakes. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the puréed tomatoes, a pinch of sugar, and salt to taste. Add the capers and cauliflower and simmer 10 to 15 minutes, until the tomatoes have cooked down and smell fragrant. Taste and adjust seasonings.
  • Bring the water in the pot back to a boil and add the perciatelli. Cook al dente, usually about 7 or 8 minutes. Add about 1/2 cup of the pasta water to the pan with the cauliflower and stir. Drain the pasta and add to the pan, along with the parsley and the pecorino. Stir together and serve.

Nutrition Facts : @context http, Calories 477, UnsaturatedFat 8 grams, Carbohydrate 72 grams, Fat 13 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 659 milligrams, Sugar 6 grams

1 small cauliflower or 1/2 large cauliflower, broken into florets about 1 pound
Salt to taste
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon red chili flakes
1 14-ounce can chopped tomatoes with juice, pulsed a few times in a food processor or mini processor
Pinch of sugar
2 tablespoons capers, rinsed and chopped
3/4 pound perciatelli (bucatini)
1/4 cup chopped fresh parsley
2 ounces pecorino, grated (1/2 cup), or 1 ounce each pecorino and Parmesan

More about "pasta with spicy broccoli and cauliflower recipes"

ROASTED BROCCOLI AND CAULIFLOWER PASTA WITH PARMESAN, …
Web Jul 23, 2020 Instructions. Preheat oven to 475ºF, and bring a large pot of water to a boil on the stove. On a parchment-lined baking sheet, toss the …
From twohealthykitchens.com
Reviews 71
Calories 275 per serving
Category Main Dishes
  • On a parchment-lined baking sheet, toss the broccoli florets with 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/8 teaspoon pepper, making sure the oil and seasonings are evenly distributed. (If you prefer, you can toss the ingredients together in a bowl and then dump the broccoli mixture out onto the baking sheet.) On a second parchment-lined baking sheet, repeat the process with the cauliflower florets, tossing them with 2 tablespoons olive oil, 3/4 teaspoons salt, and 1/8 teaspoon pepper. Make sure the vegetables are spread out evenly on the baking sheets, and not heaped on top of each other, so they roast properly rather than steaming.
  • Place cauliflower in the oven and roast for 5 minutes; then add broccoli to the oven. Roast for 5 minutes more, and then stir both cauliflower and broccoli and rotate sheet pans to promote even roasting. Continue roasting for about 10 more minutes (20 minutes total for cauliflower and 15 minutes total for broccoli), until the vegetables have developed some gorgeous roasted brown spots. Remove from oven and set briefly aside, keeping warm.
  • Meanwhile, as vegetables roast, cook pasta according to package directions. Before draining the pasta, carefully reserve about 1 cup of pasta cooking water.
roasted-broccoli-and-cauliflower-pasta-with-parmesan image


EASY CAULIFLOWER BROCCOLI PASTA - MONKEY AND ME …
Web Oct 19, 2021 Instructions. Fill a large stock pot full of water. Add some sea salt to the water. Bring the water to a boil then add the pasta. Stir …
From monkeyandmekitchenadventures.com
Reviews 4
Category Dinner
Servings 4
Total Time 35 mins
easy-cauliflower-broccoli-pasta-monkey-and-me image


PASTA WITH BROCCOLI AND CAULIFLOWER - SAVORY NOTHINGS
Web Jul 30, 2014 Instructions. Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving ¼ cup of cooking water. In a large sauté pan heat the oil over medium-high …
From savorynothings.com
pasta-with-broccoli-and-cauliflower-savory-nothings image


SPICY ROASTED CAULIFLOWER PASTA WITH BROCCOLI RABE, PARMESAN …
Web Aug 31, 2019 Instructions. Pre-heat the oven to 450 degrees, place the cauliflower on a sheet pan. Drizzle with 1 tablespoon olive oil. Roast for about 20 minutes. This can be …
From spicechronicles.com
Reviews 2
Estimated Reading Time 3 mins
Servings 4
Total Time 40 mins


JOHN HALEY AWARDED EMERGING SCIENTIST IN METABOLISM PRIZE
Web John Haley Awarded Emerging Scientist in Metabolism Prize Date Posted: miércoles, mayo 24, 2023
From umassmed.edu


PASTA WITH SPICY BROCCOLI | STOP AND SHOP
Web Add the broccoli and cook 3–4 min., until pasta is cooked and broccoli is crisp-tender. Reserve ½ cup cooking liquid before draining. Return drained pasta and broccoli to pot. …
From recipecenter.stopandshop.com


SWEET ’N’ SPICY APRICOT CHICKEN RECIPE | HELLOFRESH
Web 1. • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary. 2. • Heat …
From hellofresh.com


SPICY SUN-DRIED TOMATO AND BROCCOLI PASTA - COOKIE AND KATE
Web Sep 12, 2012 Pour and scrape the seasoned oil into the heatproof bowl and set aside. Wipe out the pan with a clean kitchen rag or paper towel. Return the pan to the stove. …
From cookieandkate.com


52 BEST ELBOW MACARONI RECIPES - PARADE
Web May 22, 2023 Related: 65 Best Summer Pasta Salad Recipes In my local grocery stores, I can usually find a one-pound box of elbow macaroni for a dollar or less. Talk about being …
From parade.com


PASTA WITH VEGAN SAUSAGE, CAULIFLOWER AND KALE RECIPE - THE …
Web 19 hours ago Transfer the pasta to the sauce, add the parsley and the remaining 2 tablespoons of olive oil, and toss to combine. Stir in the pasta water, 1/2 cup at a time, if …
From washingtonpost.com


ROASTED BROCCOLI AND CAULIFLOWER RECIPE - WHOLESOME YUM
Web Feb 14, 2022 Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black …
From wholesomeyum.com


GOBI MANCHURIAN (CAULIFLOWER) - A SPICY PERSPECTIVE
Web May 19, 2023 Preheat the oven or air fryer to 400°F. If using the oven, set out a large rimmed baking sheet. Chopped cauliflower florets into small 1 X 1 ½ inch florets. Set …
From aspicyperspective.com


PASTA WITH BROCCOLI AND CAULIFLOWER RECIPE ON FOOD52
Web Feb 3, 2015 In a large sauté pan heat the oil over medium-high heat. Put the broccoli and cauliflower into the pan and roast for approximately 5 minutes. Add the garlic and roast …
From food52.com


PASTA WITH CAULIFLOWER: THE ORIGINAL RECIPE AND 5 IDEAS
Web Dec 6, 2022 Method. Clean the cauliflower and cut it into florets. Cook until al dente in plenty of salted water. Once cooked, remove the cauliflower with a slotted spoon and …
From lacucinaitaliana.com


PASTA WITH SPICY BROCCOLI AND CAULIFLOWER RECIPE | EAT YOUR BOOKS
Web Save this Pasta with spicy broccoli and cauliflower recipe and more from The Zuni Cafe Cookbook: A Compendium of Recipes and Cooking Lessons from San Francisco's …
From eatyourbooks.com


BROCCOLI CAULIFLOWER CHEESY PASTA BAKE RECIPE - RECIPES.NET
Web Feb 13, 2023 Preheat the oven to 350 degrees F. In a large saucepan, melt butter and add in flour, forming a roux. Pour in milk and continuously whisk until mixture thickens. Add …
From recipes.net


PASTA WITH CAULIFLOWER, TOMATO, AND PARMESAN RECIPE - SIMPLY …
Web Mar 9, 2022 Sauté cauliflower florets: Heat 4 Tbsp olive oil in the skillet on medium high heat. Add the cauliflower, stir infrequently, allowing the cauliflower edges to brown. …
From simplyrecipes.com


PASTA CHI VRUOCCOLI ARRIMINATI (SICILIAN PASTA WITH CAULIFLOWER …
Web Jan 5, 2023 Add cauliflower to skillet along with 1/2 cup (120ml) reserved cooking water, raisins, pine nuts, fennel pollen (if using), and saffron water. Cook over medium, stirring …
From seriouseats.com


10 WHOLE WHEAT FUSILLI PASTA RECIPES - DELISHABLY
Web 2 days ago Instructions. When the pasta is cooked and drained, add the chopped tomatoes to the empty pot. Season with salt and pepper. Put the pot on to a medium …
From delishably.com


SPICY ROASTED BROCCOLI & CAULIFLOWER BITES | RECIPES | WW USA
Web Preheat the oven to 400°F. Spray a large rimmed baking sheet with cooking spray. In a large bowl, combine the broccoli and the cauliflower. In a cup, whisk together the oil, water, …
From weightwatchers.com


SHEET PAN LEMON PEPPER CHICKEN WITH BROCCOLI & TOMATOES
Web May 25, 2023 Toss broccoli and tomatoes in a large bowl with 2 tablespoons oil, 1/4 teaspoon salt and pepper. Cut chicken breasts into 4 equal portions. Brush the chicken …
From eatingwell.com


THE BEST PASTA SALAD RECIPE - A CLASSIC PICNIC SIDE DISH RECIPE
Web May 23, 2023 Drain and rinse the pasta under cold water, being sure that the pasta at the bottom of the strainer also gets rinsed well. Add the cooled pasta to a large bowl. Make …
From oldworldgardenfarms.com


ONE POT BROCCOLI CAULIFLOWER PASTA BAKE - A HEALTHY LIFE FOR ME
Web Dec 9, 2016 Instructions. Preheat oven to 375°F. Bring a large saucepan of water to boil. Salt water and drop in Broccoli and Cauliflower florets and boil for 5 minutes, remove …
From ahealthylifeforme.com


BROCCOLI RECIPE; BEST BROCCOLI RECIPE; HOW TO ROAST BROCCOLI
Web May 22, 2023 Ingredients. 2 heads broccoli, cut into large florets (reserve the stalks for another purpose) 4 tbsp olive oil, plus extra to drizzle. ¾ cup panko breadcrumbs
From smh.com.au


ROASTED BROCCOLI AND CAULIFLOWER WITH TAHINI | LAST INGREDIENT
Web Dec 13, 2021 Cut the cauliflower into 1/2-inch thick slices, breaking it into pieces. In a large bowl, whisk together the tahini, soy sauce, vegetable oil, garlic, ginger, salt, pepper …
From lastingredient.com


PAGE NOT FOUND • INSTAGRAM
Web May 22, 2023 - 25 likes, 0 comments - Meg (@vegan.sisu) on Instagram: "Roasted Sweet Potatoes and Chickpeas & Riced Cauliflower and Broccoli with a Spicy Gochujang ...
From instagram.com


GARLIC CHILI PASTA WITH ROASTED CAULIFLOWER - MINIMALIST BAKER …
Web Sep 28, 2021 Preheat oven to 450 degrees F (232 C). Add cauliflower to a mixing bowl with olive oil, minced garlic, red pepper flakes, and sea salt. Toss to coat. Then spread …
From minimalistbaker.com


Related Search