Healthy Pelau Recipes
TRINIDAD PELAU
Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.
Provided by TRINIREDLOCKS
Categories World Cuisine Recipes Latin American Caribbean
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g
HEALTHY PELAU
Make and share this Healthy Pelau recipe from Food.com.
Provided by Victoria V
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy pot. Caramelize the sugar well. Add the chicken and stir to coat the chicken with caramel.
- Reduce to medium heat. Add garlic & onion. Stir for 1 min until tender.
- Add pigeon peas (drained), water and rice. Reduce to low, cover & simmer for 30 minutes.
- Mix in remaining agreements, cover and cook until vegetables are tender, about 20 or 30 minutes.
Nutrition Facts : Calories 640.7, Fat 12.9, SaturatedFat 2.9, Cholesterol 48.4, Sodium 193.4, Carbohydrate 98.4, Fiber 10.8, Sugar 9.7, Protein 32.9
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