Healthy Pumpkin Pudding Recipes

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EASY BAKED PUMPKIN PUDDING

This recipe has been a side dish for all major holidays in my house for generations!

Provided by hembrees

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 10

Number Of Ingredients 10



Easy Baked Pumpkin Pudding image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Pour melted butter into a 2-quart baking dish.
  • Whisk pumpkin, 1 cup sugar, evaporated milk, flour, eggs, vanilla extract, salt, and baking soda in a large bowl; pour into the prepared baking dish. Combine remaining 1/2 cup sugar and cinnamon in a small bowl; sprinkle over pumpkin mixture.
  • Bake in the preheated oven until center is set, about 30 minutes.

Nutrition Facts : Calories 251.4 calories, Carbohydrate 42.6 g, Cholesterol 56.7 mg, Fat 7.7 g, Fiber 2.3 g, Protein 4.3 g, SaturatedFat 4.5 g, Sodium 335.5 mg, Sugar 34.4 g

¼ cup butter, melted
2 cups pumpkin puree
1 ½ cups white sugar, divided
1 cup evaporated milk
½ cup all-purpose flour
2 eggs, beaten
1 tablespoon vanilla extract
½ teaspoon salt
1 pinch baking soda
2 tablespoons ground cinnamon

HEALTHY PUMPKIN PUDDING

I have adapted this recipe from a Weight Watchers pumpkin pie recipe. When my grandchildren were little, this was an early solid food for them, and that's when I started calling it Pumpkin Pudding and took all the artificial sweetener out of the original recipe. My grandchildren still think it is a special treat. If you like...

Provided by Ruth Ann Vokac

Categories     Other Snacks

Time 55m

Number Of Ingredients 9



Healthy Pumpkin Pudding image

Steps:

  • 1. Heat oven to 350 degrees Spray an 8" x 8" oven-proof dish or a 9" pie pan with cooking spray.
  • 2. In a large mixing bowl, add pumpkin, milk, brown sugar, eggs (or substitute), and vanilla. Add all the other ingredients to the pumpkin ingredients. Using a mixer or immersion blender, mix until all ingredients are well combined.
  • 3. Pour mixed pudding ingredients in prepared dish.
  • 4. Bake in preheated oven for about 40 minutes or until a knife inserted in the middle comes out clean.
  • 5. Cool on a wire rack. Store in refrigerator after pudding is cool. Cut into servings and serve with whipped cream or a little honey if desired.
  • 6. NOTE: For a lactose-free product, substitute 3/4 cup silken tofu and 1/4 cup lactaid milk for the evaporated milk--works for pumpkin pies also. Make sure you mix until you can't see specks of tofu.
  • 7. Note: You can double the recipe and bake it in a 9" x13" dish. However, my problem with that is finding a bowl large enough for mixing all the ingredients. But I often do that when I use tofu instead of evaporated milk so I can use all the package of tofu.

1 can(s) cooked pumpkin (not pumpkin pie mix)
1/2 c brown sugar, firmly packed
1/2 c egg substitute (or two eggs) (or 4 egg whites)
1 c evaporated fat-free milk
2 tsp vanilla
1/4 c whole wheat pastry flour or all-purpose flour or pancake mix
2 1/2 tsp pumpkin pie spice
1 tsp baking powder
pinch salt

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories     Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6



Healthy Pumpkin Pudding (South Beach Diet) image

Steps:

  • Mix pumpkin, spices, and half the milk.
  • While stirring, slowly add mix and remainder of milk.
  • Stir until smooth.
  • Let sit for 30 minutes if you prefer a thicker consistency.

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

PUMPKIN PUDDING

We've never seen a cuter or more festive dessert than this one for kids. Velvety pumpkin pudding is served inside miniature, hollowed pumpkins and topped with whipped cream and cinnamon-sprinkled pastry leaves.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Yield Makes 4 cups

Number Of Ingredients 13



Pumpkin Pudding image

Steps:

  • Preheat oven to 400 degrees. Cut tops off pumpkins; scoop out and discard seeds. In a small bowl, combine granulated sugar and cinnamon; sprinkle inside pumpkins, and replace pumpkin tops. Place on a baking sheet, and bake until tender, 25 to 30 minutes. Remove from oven; let cool.
  • Combine brown sugar and cornstarch in a large heat-proof bowl set over a pan of simmering water. Add half-and-half, egg yolks, molasses, and salt; cook, whisking constantly, until mixture starts to thicken. Add the water in a slow stream, whisking constantly. Stir in pumpkin puree; cook until very thick, about 2 minutes. Remove from heat; let cool slightly.
  • When ready to serve, whip cream to soft peaks. Serve pudding in baked pumpkins topped with whipped cream and garnished with Puff-Pastry Leaves, if desired.

6 small pumpkins (about 1/2 pound each)
2 tablespoons granulated sugar
1/2 teaspoon ground cinnamon
1/2 cup firmly packed dark-brown sugar
3 tablespoons cornstarch
1 1/2 cups half-and-half
3 large egg yolks
1 tablespoon molasses
1/2 teaspoon salt
1/2 cup boiling water
1/2 cup Pumpkin Puree, or canned pumpkin puree
1/2 cup heavy cream
Puff-Pastry Leaves, optional

SKINNY PUMPKIN PIE PUDDING

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h10m

Yield 4

Number Of Ingredients 4



Skinny Pumpkin Pie Pudding image

Steps:

  • Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

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