SWEET AND SOUR SHRIMP STIR-FRY
Steps:
- Prepare shrimp according to package directions and keep warm. Place a wok or a large saute pan over high heat. Add oil and stir-fry mix and cook, stirring constantly, for 3 minutes. Add sweet and sour sauce. Cook for 1 minute, stirring constantly. Fold in shrimp just until coated and serve mixture spooned over rice Food Safety Statement: -Keep frozen until ready to prepare. -Due to differences in appliances, cooking times may vary and require adjustment. -Microwaving not recommended. -For food safety this product must be cooked to an internal temperature of 165°F -Caution - Product will be hot!
HEALTHY SWEET AND SOUR KING PRAWN STIR-FRY
Steps:
- Heat a wok over high heat, add 2 tablespoons groundnut oil and stir-fry the prawns until they turn pink. Set aside.
- Heat the remaining oil, stir fry the ginger and chile, add in the onions and stir-fry until they have softened.
- Add the pineapple puree and let the sauce reduce for 1 minute, then add the pepper chunks and bean sprouts. Stir well. Season with the salt, pepper, lime juice, and honey, to taste. Return the prawns to the wok, stir well, and sprinkle with the finely sliced spring onion. Serve immediately with steamed jasmine rice.
Nutrition Facts : Calories 342, Fat 22 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 259 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 4 grams, Sugar 29 grams
SWEET & SOUR PRAWNS
Transform prawns into a takeaway treat - sweet & sour prawns - in less time than it would take to have it delivered. Alternatively, try with chicken or pork, if you prefer
Provided by Barney Desmazery
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Tip the prawns in a bowl and mix with the soy, then set aside for a few minutes. Stir in the cornflour.
- Heat the oil in a wok over a high heat to a depth of 3-4cm. When it's shimmering or a cooking thermometer reads 170C, fry the prawns in batches for about 2 mins until crisp and golden, turning them with a slotted spoon halfway through. Carefully lift onto a plate using the slotted spoon. Turn off the heat. Leave the pan for a few minutes to cool down.
- Carefully pour all but 1 tbsp oil from the wok - keep the remainder for use in another recipe or discard.
- Put the wok back on a high heat. When the oil is shimmering, carefully add the onion and peppers, and stir-fry for 1 min. Add the garlic and ginger, and continue to cook for 30 seconds, then scatter over the sugar and pour in the vinegar. Turn up the heat and boil for 2 mins. Stir in the soy and ketchup to make a thick, glossy sauce. When you're ready to serve, tip the prawns back into the pan and stir to coat in the sauce. Scatter over the chopped coriander and serve with cooked rice on the side.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 3 milligram of sodium
SWEET AND SOUR SHRIMP
Asian-inspired sweet and sour shrimp stir-fry.
Provided by Lanzzz
Categories Shrimp Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together honey, rice vinegar, tomato paste, pineapple juice, and soy sauce for sweet and sour sauce in a medium bowl. Whisk together water and cornstarch for thickener in another bowl. Set both aside.
- Pat shrimp dry with paper towels. Combine shrimp, salt, and pepper in a medium bowl; toss to season.
- Heat 1 tablespoon vegetable oil and the sesame oil in a wok or large sauté pan over medium-high heat. Add shrimp in a single layer to the hot oil; cook for 1 minute without stirring. Stir and cook for another 30 seconds. Transfer to a clean plate.
- Add remaining 1 tablespoon vegetable oil to the wok. When heated, add bell pepper and zucchini; stir-fry for 2 minutes. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. Add pineapple; stir-fry for 30 seconds.
- Pour in the reserved sweet and sour sauce; stir and cook until simmering, about 2 minutes.
- Whisk the cornstarch mixture again, then gradually add it to the center of the wok; stir constantly until sauce has thickened, about 30 seconds.
- Return the cooked shrimp to the wok; stir to combine and cook until shrimp are warmed through, about 2 minutes.
- Garnish each serving with green onions and sesame seeds.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 56.1 g, Cholesterol 172.5 mg, Fat 9.8 g, Fiber 2.4 g, Protein 25.2 g, SaturatedFat 1.6 g, Sodium 738.4 mg
More about "healthy sweet and sour king prawn stir fry recipes"
SWEET AND SOUR SHRIMP STIR-FRY - RECIPE RUNNER
From reciperunner.com
4.4/5 (138)Total Time 25 minsCategory DinnersCalories 198 per serving
- Heat the oil in a large skillet over medium-high heat. When the oil is hot, swirl to coat the bottom of the skillet and add in the carrots and red bell pepper. Sauté for 2 minutes.
- Add in the shrimp and green onions and season with salt and pepper. Sauté for about 3 minutes or until the shrimp start turning pink.
- Add in the garlic and pineapple and sauté for 30 seconds to a minute being careful not to burn the garlic.
SWEET AND SOUR PRAWNS (HONG KONG STYLE) - MY MORNING MOCHA
From mymorningmocha.com
Category Appetizer, Main Course, Side DishCalories 203 per serving
HEALTHY SWEET AND SOUR KING PRAWN STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
Cuisine ChineseCategory Main CourseServings 2
SWEET-AND-SOUR SHRIMP AND VEGETABLE STIR FRY - AVERIE …
From averiecooks.com
SWEET AND SOUR SHRIMP | THE RECIPE CRITIC
From therecipecritic.com
SHRIMP STIR FRY WITH ORANGE SWEET AND SOUR SAUCE (30 MINUTES!)
From carlsbadcravings.com
PRAWN (SHRIMP) STIR FRY | RECIPETIN EATS
From recipetineats.com
HEALTHY SWEET AND SOUR KING PRAWN STIR-FRY : RECIPES : COOKING …
From cookingchanneltv.com
PRAWN STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
SWEET AND SOUR SHRIMP - THE WOKS OF LIFE
From thewoksoflife.com
4.5/5 (4)Total Time 45 minsCategory Fish & SeafoodCalories 282 per serving
SWEET AND SOUR SHRIMP-AND-NOODLE STIR-FRY RECIPE | FOOD …
From foodnetwork.com
Author Khalil Hymore for Food Network Kitchen FromSteps 4Difficulty Easy
SWEET AND SOUR PRAWNS RECIPE - BBC FOOD
From bbc.co.uk
KING PRAWN STIR-FRY RECIPES | GOODTO
From goodto.com
SWEET & SOUR PRAWNS | SEAFOOD RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
NADIYA HUSSAIN SWEET & SOUR PRAWNS RECIPE | BBC2 FAST FLAVOURS …
From thehappyfoodie.co.uk
HEALTHY SWEET AND SOUR KING PRAWN STIR FRY RECIPE - BBC FOOD
From test.bbc.co.uk
MONGOLIAN LAMB - A QUICK & EASY STIR FRY | GREEDY GOURMET
From greedygourmet.com
SWEET AND SOUR SHRIMP RECIPE (QUICK STIR-FRY) | KITCHN
From thekitchn.com
SWEET AND SOUR KING PRAWN RECIPE - LIN'S CHINESE KITCHEN
From linschinesekitchen.com
CLASSIC BEEF STIR FRY - KHIN'S KITCHEN
From khinskitchen.com
SWEET AND SOUR PRAWN BALLS - KHIN'S KITCHEN - CHINESE CUISINE
From khinskitchen.com
You'll also love