Healthy Turkey Taco Meatloaf Recipes

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HEALTHY TURKEY TACO MEATLOAF

just another option to an amazing recipe with guilt free. I make this often and serve it either with a veggie or a salad... amazing, you will be addicted to it just like me.. All packed with super-low in calories and with fantastic flavor. A recipe your family will truly love. Enjoy... "Happy Heart"

Provided by Marti Green

Categories     Meatloafs

Time 1h10m

Number Of Ingredients 8



Healthy Turkey Taco Meatloaf image

Steps:

  • 1. Preheat oven to 375 Cook peppers and onions for 3 minutes over medium heat in a pan sprayed with nonstick spray. In a large bowl, combine onions and peppers with turkey, corn and seasoning mix. Spread half of the mixture evenly into the bottom of a loaf pan (about 9" x 5" sprayed with nonstick spray. Layer the two slices of fat-free cheese on top of the mixture ( try to keep slices away from the pan's edges). Evenly top with the remaining meat mixture. Poor the salsa over the top of the loaf. Cook in the oven for 30 minutes. Top loaf with shredded cheese. Return loaf to the oven and cook for another 15 minutes. per serving (1/6 of loaf) calories 127 fat 1g sodium 688mg carbs 7g fiber 0,5g

1 lb raw extra-lean ground turkey
2 slice fat-free cheddar cheese
1/2 c shredded fat-free cheddar cheese
1/2 c canned sweet corn kernels
1/4 c chopped green bell peppers
1/4 c chopped onions
1/2 c salsa
1/2 pkg taco seasoning mix, (dry)

TACO TURKEY MEAT LOAF

After buying a supersized package of ground turkey, I made this spicy taco turkey meat loaf using what I had on hand. It's now become a family favorite! I serve it for tailgating parties and it's delicious the next day for sandwiches. —Holly Battiste, Barrington, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 2 loaves (8 servings each).

Number Of Ingredients 15



Taco Turkey Meat Loaf image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 10 ingredients. Add turkey; mix lightly but thoroughly. Shape into two 7-1/2 x 4-1/2-in. loaves. Place in a greased shallow baking pan., Bake 1 hour. Mix together topping ingredients; spread over loaves. Bake until a thermometer reads 165°, 10-15 minutes longer. Let stand 10 minutes before slicing., Freeze option: Bake meat loaves without sauce. Securely wrap and freeze cooled meat loaves in foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaves and place in a greased shallow baking pan. Prepare topping as directed; spread over meat loaves. Reheat meat loaf in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 211 calories, Fat 11g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 456mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

2 large eggs, lightly beaten
1 cup cooked brown rice
1 medium onion, grated
1/2 cup shredded Monterey Jack cheese
1/4 cup dry bread crumbs
1/4 cup grated Romano cheese
1/4 cup tomato sauce
1 envelope taco seasoning
2 garlic cloves, minced
1/2 teaspoon pepper
3 pounds ground turkey
TOPPING:
1 cup tomato sauce
1/2 cup shredded Monterey Jack cheese
1/4 cup grated Romano cheese

GROUND TURKEY TACO MEAT

This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!

Provided by adnerb78

Categories     World Cuisine Recipes     Latin American     Mexican

Time 26m

Yield 4

Number Of Ingredients 12



Ground Turkey Taco Meat image

Steps:

  • Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
  • Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
  • Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g

1 ½ tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
1 (12 ounce) package ground turkey
½ cup water
1 tablespoon cider vinegar
1 ½ teaspoons brown sugar

TACO TURKEY MEATLOAF

Ground turkey makes this meatloaf lighter and healthier; cheese and taco seaoning make it delicious. From betterrecipes.com. Again altered even further for calorie and fat content. You might not be able to find whole wheat bread crumbs. I usually de-crust 1-2 slices of whole wheat bread and dry in the oven and then crumble. The last two ingerdients are for the topping. Easily halved or even cut into thirds.

Provided by SarahBeth

Categories     < 4 Hours

Time 1h20m

Yield 2 meatloaves, 10-12 serving(s)

Number Of Ingredients 13



Taco Turkey Meatloaf image

Steps:

  • Mix together eggs, taco seasoning, black pepper, onion, garlic, tomato sauce, brown rice, bread crumbs and cheese.
  • Add turkey and mix until thoroughly combined.
  • Grease sheet pan with Pam
  • Form two loaves of meat mixture on pan.
  • Top each loaf with tomato sauce and cheese.
  • Bake at 375 degrees for 1 1/4 hour or until meat thermometer registers 165 degrees.
  • Let rest for 5 minutes before slicing.

1 (1 3/4 ounce) package taco seasoning
1/2 teaspoon ground pepper
1 egg white
1 whole egg
1 onion, chopped
2 garlic cloves, minced
1/4 cup tomato sauce
1/4 cup whole wheat bread crumbs
1/2 cup 2% shredded cheddar cheese
1 cup cooked brown rice
3 lbs ground turkey
1 cup tomato sauce
1/2 cup 2% shredded cheddar cheese

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