Healthy Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY WRAPS

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories     Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6



Healthy Wraps image

Steps:

  • Mix cream cheese, onions and ranch dressing mix in bowl.
  • Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  • Place spinach leaves on tortillas.
  • Place 1 slice of ham on each tortillas.
  • Wrap up tortillas and put in plastic wrap.
  • Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

More about "healthy wraps recipes"

10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY
Mar 17, 2021 Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, zucchini, and olives. Wrap like a burrito and toast on both sides in a …
From homemademastery.com
5/5 (5)
Total Time 15 mins
Category Dinner
Calories 529 per serving
  • In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
  • Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
10-easy-and-healthy-wrap-recipes-homemade-mastery image


HEALTHY WRAPS THAT ARE PERFECT FOR LUNCH ANY DAY - SHAPE
Jan 09, 2020 Salmon Hummus Wrap. Get the Recipe. Courtesy of Hungry Hobby. Add salmon with heart-healthy omega-3s to your healthy wraps. …
From shape.com
Estimated Reading Time 3 mins
healthy-wraps-that-are-perfect-for-lunch-any-day-shape image


LOW-CALORIE WRAP RECIPES | EATINGWELL
Peanut-Tofu Cabbage Wraps. 2. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 …
From eatingwell.com
low-calorie-wrap-recipes-eatingwell image


HEALTHY WRAP & ROLL RECIPES | EATINGWELL
2. With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school. Chicken & Apple Kale Wraps. 2. Using kale leaves instead of bread to wrap your filling makes …
From eatingwell.com
healthy-wrap-roll-recipes-eatingwell image


30+ EASY HEALTHY WRAP RECIPES - MAEBELLS
Jun 01, 2016 Asian BBQ Turkey Lettuce Wraps. This eight ingredient, 25 minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. …
From maebells.com
30-easy-healthy-wrap-recipes-maebells image


55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
Jun 17, 2021 Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com
55-healthy-wraps-for-lunch-that-are-easy-to-make image


15 QUICK AND EASY HEALTHY WRAP RECIPES - LIFE FAMILY FUN
1. Healthy Chicken Avocado Wraps. Veronika’s Kitchen shares these healthy and nutritious wraps that are ideal for a quick lunch to take into work with you. You’ll use a large burrito tortilla, which will then be filled with lettuce, tomatoes, …
From lifefamilyfun.com
15-quick-and-easy-healthy-wrap-recipes-life-family-fun image


HEALTHY WRAP RECIPES PACKED WITH NUTRIENTS: PORTABLE MEAL IDEAS …
“Healthy Wrap Recipes Packed with Nutrients” is a recipe book that will suit your needs. With 30 healthy wrap recipes, you have a month's worth of delicious dishes in your hands. You will …
From amazon.com
Reviews 4
Format Kindle
Author Tristan Sandler


21 HEALTHY WRAP RECIPES FOR LUNCH - ALL NUTRITIOUS
Jun 05, 2022 7. Chicken Avocado Wrap. When you’re craving a quick dinner or lunch with whole and fresh foods, this wrap recipe will surely satisfy. With just over 300 calories, healthy fats, …
From allnutritious.com
5/5 (2)
Category Main Course
Cuisine American
Total Time 30 mins


HEALTHY HUMMUS WRAP RECIPES - RECIPE-LIST.NET
Healthy Mediterranean Hummus Wrap Recipe – Fit Mama Real Food. 3 hours ago To make each wrap, spread a layer of hummus along the center of the tortilla. Add the vegetable-feta …
From recipe-list.net


10 BEST HEALTHY SAUCES FOR WRAPS RECIPES | YUMMLY
Oct 07, 2022 Up to 2.4% cash back Avocado and Green Tomato Sauce Madeleine Cocina. lime, green tomatoes, garlic, cilantro, avocado, serrano chili pepper and 2 more.
From


HEALTHY WRAPS RECIPES | BBC GOOD FOOD
21 Recipes. Magazine subscription – your first 5 issues for only £5! Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to …
From bbcgoodfood.com


26 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH - TASTE OF …
Jul 10, 2018 Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington. Go to Recipe. …
From tasteofhome.com


17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH IN 2022 - CO
Jan 05, 2022 17. Tuna Wrap: Walnuts, raisins and capers give this high-protein tuna wrap a sweet and salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder …
From brit.co


25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
Jun 03, 2022 Feel free to keep the raw crunch of dark green collard leaves, or blanch them for a softer wrap. 11. Quick 10 Minute Chicken and Avocado Roll-ups. Avocado is such a versatile …
From insanelygoodrecipes.com


16 HEALTHY WRAP RECIPES THAT WILL 10X YOUR ENERGY LEVELS
Oct 23, 2021 Traditional Thai flavor with an ample amount of whole foods, these Low Carb Thai Chicken Wraps are filled with cabbage, bell peppers, carrots, and peanut sauce, making them …
From onewholesomelife.com


10 EASY AND HEALTHY WRAP RECIPES - USHFC
Prep Time: 15 minutes. Total Calories: Approx. 400. Serves: 2. First up, we have a classic breakfast burrito wrap recipe that will get you ready for the day ahead. This egg-based wrap …
From ushfc.org


HEALTHY LUNCH WRAPS RECIPE - LOVE AND LEMONS
Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several grinds of fresh black pepper. In a medium bowl, …
From loveandlemons.com


HEALTHY SPINACH AND FETA WRAPS - REAL GREEK RECIPES
Sep 26, 2022 Instructions. Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides. Place a tortilla …
From realgreekrecipes.com


25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH - YUMMY …
Sep 20, 2021 5. Avocado Chicken Wraps. These Avocado Chicken Wraps are a delicious and healthy 10 minute meal! These wraps are loaded with avocados, shredded chicken, grape …
From yummyaddiction.com


Related Search