Low Carb Turkey Black Bean Frittata Recipes

Steps:

• Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese., Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.

Steps:

• Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
• Remove from heat.
• Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
• Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
• Bake at 350 for 20-25 minutes.
• Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
• Remove from oven and let stand 5 minutes before serving.
• Serve with your favorite toppings.

Steps:

• Mix turkey, onions, and taco seasoning.
• Grill for approximately 20 minutes.
• Top with cheese and avocado.
• Serve on a slice of crisp lettuce.

Steps:

• Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
• Add one cup of the shredded cheese.
• Mix well.
• Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
• Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
• Bake for one hour.
• Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
• Pour over cooked burritos and serve.

Steps:

• Preheat oven to 400*.
• In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
• In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
• Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
• Serve.
• *Feel free to use more/less veggies.*.