Heart Healthy Beef Stew Recipes

HEART HEALTHY BEEF STEW

This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

Provided by mommyoffour

Categories Stew

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 13

Heart Healthy Beef Stew image

Steps:

Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
Cut roast into 1 1/2 inch cubes.
Season with the pepper.
add to pot and brown for 4 - 5 minutes.
Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
Bring to boil.
Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
Cover and simmer until tender about 45 minutes.
Dice peeled potatoes and add to pot.
Add more water if needed.
Simmer until tender, about 45 minutes.

Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3

Ingredients

1/2 teaspoon pepper
2 stalks celery
2 medium garlic cloves, minced
2 medium carrots
20 ounces lean top round roast
1 cup green beans
2 medium potatoes, without skin
2 cups low sodium beef broth
28 ounces low-sodium tomatoes
3/4 medium onion
1/2 lb mushroom, sliced
1 tablespoon Worcestershire sauce
nonstick cooking spray

BEEF HEART STEW

This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

Provided by J. Murphy

Categories Main Dish Recipes

Time 3h20m

Yield 10

Number Of Ingredients 7

Beef Heart Stew image

Steps:

Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 2.8 g, Cholesterol 169 mg, Fat 8.1 g, Fiber 0.3 g, Protein 24.5 g, SaturatedFat 2.3 g, Sodium 645.2 mg, Sugar 0.6 g

Ingredients

1 medium beef heart, rinsed and cubed
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
1 large onion, peeled and sliced
1 cup water
2 teaspoons salt
½ teaspoon seasoned salt

HEALTHIER SLOW COOKER BEEF STEW I

This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds!

Provided by MakeItHealthy

Categories Soups, Stews and Chili Recipes Stews Beef

Time 10h50m

Yield 6

Number Of Ingredients 15

Healthier Slow Cooker Beef Stew I image

Steps:

Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.

Nutrition Facts : Calories 468.4 calories, Carbohydrate 39.1 g, Cholesterol 83.5 mg, Fat 21.3 g, Fiber 7.4 g, Protein 30.7 g, SaturatedFat 8.3 g, Sodium 340.8 mg, Sugar 5.8 g

Ingredients

2 pounds beef stew meat, cut into 1 inch cubes
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
4 cloves garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups reduced-sodium beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
¾ pound butternut squash, peeled and cut into small chunks
½ head escarole, washed and torn into bite-sized pieces

More about "heart healthy beef stew recipes"

LOW SODIUM BEEF STEW - TASTY, HEALTHY HEART RECIPES

Web Feb 13, 2020 Stir in beef broth and remaining ingredients except cornstarch and water until well combined; Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Mix together the cornstarch and cold …
From tastyhealthyheartrecipes.com

Heart Healthy Beef Stew Recipes

HEART HEALTHY BEEF STEW

This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

BEEF HEART STEW

This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

HEALTHIER SLOW COOKER BEEF STEW I

This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds!

More about "heart healthy beef stew recipes"

LOW SODIUM BEEF STEW - TASTY, HEALTHY HEART RECIPES

BEEF | AMERICAN HEART ASSOCIATION RECIPES

SLOW COOKER BEEF HEART STEW - HEALTHY RECIPES BLOG

COZY BEEF STEW | AMERICAN HEART ASSOCIATION RECIPES

HEART HEALTHY BEEF STEW RECIPES | SPARKRECIPES

BEEF STEW WITH FRESH MANGO | AMERICAN HEART ASSOCIATION

BEEF STEW MADE IN THE CROCK-POT | I HEART RECIPES

TOP 42 HEART HEALTHY FILIPINO RECIPES - ISTIMEWA.DIXIESEWING.COM

HEARTY VEGETABLE BEEF STEW RECIPE | EATINGWELL

TOP 49 RECIPE FOR HEALTHY BEEF STEW RECIPES

SLOW COOKER HARVEST BEEF STEW - AMERICAN HEART …

40 HEALTHY STEW RECIPES YOU’LL FEEL GOOD ABOUT - TASTE …

A HEART-HEALTHY BEEF STEW? IT IS POSSIBLE

HEALTHY BEEF STEW RECIPES | EATINGWELL

10 BEST BEEF HEART RECIPES | YUMMLY

HEALTHY STEW RECIPES | EATINGWELL

HEALTHY CABBAGE STEW RECIPE WITH BEEF OR VEGETARIAN

TOP 48 HEALTHY SLOW COOKER BEEF RECIPES

HEARTY HEALTHY BEEF STEW - RECIPES | 4 HOUR BODY RECIPES

HEARTY BEEF AND VEGETABLE STEW RECIPE {GLUTEN-FREE, DAIRY-FREE}

HEALTHY AND HEARTY BEEF STEW RECIPE | MAXLIVING

You'll also love

Related Search