Hearthy Healthy Berry Smoothie Ww Pnts5 Recipes

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HEALTHY BLUEBERRY BREAKFAST SMOOTHIE

A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!

Provided by Lisa Marie

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 1

Number Of Ingredients 7



Healthy Blueberry Breakfast Smoothie image

Steps:

  • Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g

1 cup fresh blueberries
½ cup Greek yogurt
¼ cup orange juice
1 tablespoon white sugar, or to taste
¼ teaspoon vanilla extract
1 pinch ground cinnamon, or to taste
3 ice cubes

HEARTHY HEALTHY BERRY SMOOTHIE (WW PNTS=5)

This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.

Provided by Baking Girl

Categories     Smoothies

Time 7m

Yield 28 oz, 1-2 serving(s)

Number Of Ingredients 8



Hearthy Healthy Berry Smoothie (Ww Pnts=5) image

Steps:

  • Blend all ingredients until smoothe.
  • Enjoy!

Nutrition Facts : Calories 616.4, Fat 14.8, SaturatedFat 2.2, Cholesterol 4.9, Sodium 160.4, Carbohydrate 118, Fiber 20.9, Sugar 91, Protein 16.4

1/2 cup nonfat milk
1/2 cup fat free Greek yogurt
1 cup frozen blueberries
1 cup frozen strawberries
1/2 cup frozen blackberrie
1/2 cup mango, chunks
1/2 small avocado
2 packets aritificial artificial sweetener

BERRY SMOOTHIE

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5



Berry Smoothie image

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

HEALTHY BERRY SMOOTHIE

Make and share this Healthy Berry Smoothie recipe from Food.com.

Provided by Luschka

Categories     Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Healthy Berry Smoothie image

Steps:

  • Add mixed berries and milk to a blender.
  • Whiz until the mixture is smooth.
  • Cut the banana into chunks and add to the berry mix.
  • Blend again until smooth.
  • This will help to thicken the mixture.
  • Add honey to sweeten, if desired.

Nutrition Facts : Calories 85, Fat 1.3, SaturatedFat 0.8, Cholesterol 6.3, Sodium 56.3, Carbohydrate 14.5, Fiber 0.8, Sugar 11.7, Protein 4.6

300 g summer fruit
500 ml low-fat milk
1 banana
1 teaspoon clear honey

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