Hearts Of Palm Sandwich Relish Spread Recipes
HEARTS OF PALM DIP
This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.
Provided by AKAMPERSCHROER
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
- In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
- Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g
HEARTS OF PALM SANDWICH RELISH SPREAD
From the "Firstlight Food" section of Cooking Light (March 2005) comes this simple and delicious addition to your sandwiches!
Provided by Julesong
Categories Lunch/Snacks
Time 5m
Yield 30 oz relish
Number Of Ingredients 4
Steps:
- Minced or finely chop the hearts of palm and giardiniera.
- Combine minced hearts of palm, minced giardiniera, and olive oil.
- Season to taste with salt and freshly ground pepper.
- Use as a relish or spread in your sandwiches, or even as a dip with lavash crackers.
- Store in airtight container in refrigerator.
- Note: giardiniera is a mixture of pickled vegetables, commonly found in the pickle section of the grocery store; also, a bit of balsamic and crumbled feta are good additions to the relish, too!
Nutrition Facts : Calories 11.7, Fat 1, SaturatedFat 0.1, Sodium 56.4, Carbohydrate 0.6, Fiber 0.3, Protein 0.3
HEARTS OF PALM DIP
This zesty little appetizer is going to have everybody at the party guessing the secret ingredient. It doesn't get that creaminess from avocado, or that crunch from edamame. Give up? It's hearts of palm. The core of the tropical plant is mild and sweet, with a tender bite similar to that of artichoke hearts. No need to mention it's super-healthy. Just set it out with some chips and crudités, and bask in the compliments!
Provided by Riley Wofford
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Makes 3 cups
Number Of Ingredients 8
Steps:
- Place hearts of palm, chives, cilantro, lime zest and juice, oil, salt, and pepper in a food processor; pulse until combined. Serve, drizzled with more oil, with plantain chips and crudités alongside.
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- Place hearts of palm into the bowl of a food processor. Pulse a few times, just until pieces are chopped into bite-size shreds. If you do not have a food processor you can shred the hearts of palm by hand, similar to how you pull apart a cheese stick.
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