Hearty Italian White Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ITALIAN WHITE BEAN SOUP

Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We're positive you'll be pleased. Serve with grated Parmesan cheese.

Provided by colleenlora

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 11



Creamy Italian White Bean Soup image

Steps:

  • In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
  • With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
  • In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
  • Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 38.1 g, Cholesterol 2.4 mg, Fat 4.9 g, Fiber 11.2 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 1014.4 mg, Sugar 2.3 g

1 tablespoon vegetable oil
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
2 (16 ounce) cans white kidney beans, rinsed and drained
1 (14 ounce) can chicken broth
¼ teaspoon ground black pepper
⅛ teaspoon dried thyme
2 cups water
1 bunch fresh spinach, rinsed and thinly sliced
1 tablespoon lemon juice

HEARTY ITALIAN WHITE BEAN SOUP

A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. -Kristina Krummel, Elkins, Arkansas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Hearty Italian White Bean Soup image

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein.

1 tablespoon olive oil
1 medium potato, peeled and cut into 1/2-inch cubes
2 medium carrots, chopped
1 medium onion, chopped
2 celery ribs, chopped
1 medium zucchini, chopped
1 teaspoon finely chopped seeded jalapeno pepper
1 can (15-1/2 ounces) navy beans, rinsed and drained
2 to 2-1/2 cups vegetable or chicken broth
1 can (8 ounces) tomato sauce
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

HEARTY QUINOA AND WHITE BEAN SOUP

Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.

Provided by Jeff Gordinier

Categories     dinner, weekday, main course

Time 45m

Yield 6 servings (about 2 1/2 quarts)

Number Of Ingredients 13



Hearty Quinoa and White Bean Soup image

Steps:

  • Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
  • Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
  • Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams

1/4 cup light olive oil
2 medium onions, finely chopped
2 medium carrots, peeled and finely chopped
2 stalks celery, trimmed and finely diced
1 can (14 1/2 ounces) cannellini or other white beans, drained
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) chopped tomatoes, with their juices
7 cups vegetable stock
1/3 cup quinoa
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano, rosemary or thyme
1 bay leaf
Sea salt and ground black pepper

HEARTY BEAN SOUP

Classic bean soup recipe. Can be made Italian by adding 3 tablespoons pesto and 1 cup cooked pasta to the finished soup. Can be made Mexican by using black beans, adding 1/2 teaspoon red pepper flakes and 2 teaspoons cumin when tomato paste is added. Can be made chunky by adding diced carrot, potato and shredded cabbage to the veggie list.

Provided by marci rogers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 10h5m

Yield 8

Number Of Ingredients 11



Hearty Bean Soup image

Steps:

  • Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
  • Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
  • Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
  • Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 39 g, Cholesterol 3 mg, Fat 1.2 g, Fiber 14.5 g, Protein 13.8 g, SaturatedFat 0.4 g, Sodium 476.7 mg, Sugar 3.2 g

1 (16 ounce) package dried navy beans
6 cups reduced-sodium chicken broth
4 cups water
1 onion, finely chopped
2 stalks celery, chopped
4 cloves garlic, minced
1 bay leaf
3 tablespoons tomato paste
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
¼ cup chopped fresh parsley

HEARTY ITALIAN BEAN SOUP

Provided by Kitchen Crew

Categories     Bean Soups

Number Of Ingredients 13



Hearty Italian Bean Soup image

Steps:

  • 1. Remove 1 1/2 cup white kidney beans to medium bowl; mash beans until smooth with a potato masher or fork.
  • 2. In 5 quart pot, heat olive oil, ham, celery, carrots, onion, zucchini, basil, and pepper until veggies are tender and begin to brown, about 15 minutes.
  • 3. Stir in stewed tomatoes, chicken broth, chopped spinach, mashed white beans, and 2 cups water, use spoon to break up tomatoes; heat until boiling.
  • 4. Reduce heat, cover, and simmer 15 minutes to blend flavors.
  • 5. Stir in remaining beans; heat through.
  • 6. Sprinkle with parmesan cheese and serve.

1/4 lb ham, cooked and cubed
2 celery stalks, diced
2 carrots, chopped
1 onion, chopped
1 zucchini, diced
2 can(s) white beans, 15 ounces
1 Tbsp olive oil
1/2 tsp basil
1/4 tsp pepper
16 oz stewed tomatoes
14 oz chicken broth
1 c spinach, fresh and chopped
parmesan cheese, grated

HEARTY TUSCAN WHITE BEAN SOUP

This is a really easy Tuscan style white bean and spinach soup. I prefer it meatless, but mini meatballs can be added.

Provided by Shana C

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Hearty Tuscan White Bean Soup image

Steps:

  • Heat the oil in a 4 quart soup pot over medium heat.
  • Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
  • Add the chicken broth, tomatoes and bay leaf.
  • Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
  • Squeeze the water from the thawed spinach and add to the pot.
  • Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
  • Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
  • Serve sprinkled with grated parmesan and/or pecorino romano.

Nutrition Facts : Calories 370.6, Fat 11.3, SaturatedFat 1.8, Sodium 725.5, Carbohydrate 50, Fiber 10.6, Sugar 5.4, Protein 19.2

1/4 cup olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 carrots, chopped
2 stalks celery, chopped
1/4 teaspoon dried thyme
1 bay leaf
3 (14 ounce) cans chicken broth
1 (14 ounce) can diced tomatoes, undrained
2 (15 ounce) cans white beans, any variety
1 (10 ounce) packaged frozen chopped spinach, thawed
3/4 cup macaroni, uncooked
salt and pepper
grated parmesan cheese, and or pecorino romano cheese, to serve

CONTEST-WINNING BLACK BEAN SOUP

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17



Contest-Winning Black Bean Soup image

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

More about "hearty italian white bean soup recipes"

ITALIAN WHITE BEAN SOUP RECIPE • CIAOFLORENTINA
Web Mar 21, 2021 How to Make Italian White Bean Soup from Scratch: Soak – Prep and soak the beans. Saute – Saute the aromatics: onion (or …
From ciaoflorentina.com
4.5/5 (2)
Calories 108 per serving
Category Main
  • In a large heavy bottom pot heat up a good lug of olive oil and saute the leek (or onion) with the carrot and celery until they begin to soften.
  • Quickly stir in the chopped garlic and cook for a few seconds just until fragrant then add the soaked beans.
  • Pour in the water and bring to a constant simmer. Add the bay, sage and rosemary, cover with a lid and cook for 45 minutes or until the beans are soft and tender to your liking.
italian-white-bean-soup-recipe-ciaoflorentina image


ITALIAN BEAN SOUP {HEARTY & FLAVORFUL!} - SPEND WITH …
Web Sep 28, 2020 15 ounces canned white beans drained and rinsed 2 tablespoons tomato paste 1 bay leaf Instructions Brown sausage and onion in a large pot until no pink remains. Drain any fat. Add remaining …
From spendwithpennies.com
italian-bean-soup-hearty-flavorful-spend-with image


WHITE BEAN SOUP - HEARTY ITALIAN STYLE WHITE BEAN SOUP
Web Sep 10, 2021 White Bean Soup is a hearty Italian style white bean soup featuring cannellini beans, vegetables, bacon, swiss chard, and Parmesan cheese. Print Pin Save …
From willcookforsmiles.com
Cuisine American
Total Time 9 hrs 40 mins
Category Soup
Calories 312 per serving


ITALIAN WHITE BEAN SOUP: DAIRY-FREE, GLUTEN-FREE - HEALTHY HEARTY …
Web Aug 27, 2022 To cook this dairy free Italian white bean soup in the slow cooker, first brown the ground sausage and chopped bacon in a large skillet. Once the sausage has …
From healthyheartyrecipes.com
5/5 (1)
Category Pork
Cuisine Soup
Total Time 45 mins


HEARTY ITALIAN VEG & WHITE BEAN SOUP - THE HAPPY PEAR
Web Peel and finely chop the onions and garlic and finely chop the fennel. Cut the celery and carrots into small bite-size rounds. Saute the onions and garlic in 2 tablespoons of …
From thehappypear.ie


41 BEAN RECIPES TO MAKE THE MOST OF PANTRY STAPLES
Web Jan 3, 2023 Vegetarian Black Bean Chili. To make this savory black bean chili, you'll need onions, red bell peppers, olive oil, black beans, tomato sauce, and plenty of spices. Top …
From epicurious.com


RIBOLLITA RECIPE (TWO WAYS) | THE MEDITERRANEAN DISH
Web Nov 6, 2020 Lower the heat to medium and cook, tossing regularly, until softened. Add the garlic, and cook for 30 seconds to 1 minute, tossing regularly (do not let the garlic …
From themediterraneandish.com


TUSCAN WHITE BEAN AND SAUSAGE SOUP WITH KALE - MSN.COM
Web Step 1. Saute the veggies and sausage. Heat the olive oil in a saucepan over medium-high heat. Once the oil is hot, add the sausage and cook for a few minutes while breaking it …
From msn.com


HEARTY WINTER ROOT VEGETABLE SOUP - THE VEGAN ATLAS
Web Jan 7, 2023 Heat the oil in a soup pot. Add the onion and sauté over medium heat until golden. Add the rutabaga, carrots, potatoes, parsnips, celery, oats, optional wine, …
From theveganatlas.com


HEARTY ITALIAN BEAN SOUP - YELLOW BLISS ROAD
Web Feb 18, 2022 Melt a tablespoon of olive oil in a large pot or dutch oven over medium-high heat. Add sausage and onion and cook, stirring often, until sausage is fully cooked. Add …
From yellowblissroad.com


ITALIAN WHITE BEAN SOUP - PINCH OF NOM
Web Italian White Bean Soup. 15M INS. 30M INS. 209KCAL. Packed with vegetables, beans and tasty herbs, this hearty soup brings a taste of Italy to lunchtime. It’s perfect for a …
From pinchofnom.com


HEARTY ITALIAN WHITE BEAN SOUP RECIPE: HOW TO MAKE IT
Web Dec 7, 2022 In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or …
From preprod.tasteofhome.com


HEARTY TUSCAN WHITE BEAN SOUP - KALEJUNKIE
Web Instructions. Start by heating the olive oil in a large pot, on the stove, over medium-low heat. Sauté the onions, garlic, and shallots in the olive oil for, about 3-4 minutes. Then, …
From kalejunkie.com


HEARTY ITALIAN BUTTER BEAN SOUP - SINKOLOGY
Web Place oil and carrots, celery and onions in a large (7-8 qt) heavy soup pot. Sauté over medium heat, stirring occasionally for 5-10 minutes, until the vegetables become tender …
From sinkology.com


PASTA FAGIOLI - CARLSBAD CRAVINGS
Web Step 3: Simmer the soup. Cover and simmer the soup for about 10 minutes over low heat to give the ingredients flavors time to build and meld. Step 4: Simmer the broth, beans …
From carlsbadcravings.com


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Jan 8, 2023 These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, …
From eatingwell.com


HEARTY ITALIAN WHITE BEAN BASIL SOUP - THE VEGAN 8
Web Once boiling, turn down to medium-high and cover and cook for 10 minutes. Add the tomatoes, cover and cook on medium-low for another 10 minutes. Lastly, add the …
From thevegan8.com


HEALTHY ITALIAN WHITE BEAN SOUP W/ SAUSAGE (VIDEO RECIPE)
Web Feb 4, 2022 Remove from pan and reserve. Add the onions and cook for 2-3 minutes. Add garlic and cook for one minute. 3. Add sausage back to pan. Stir in beans, bay leaves …
From mykitchenescapades.com


SIMPLE ITALIAN ESCAROLE, SAUSAGE & BEAN SOUP – THE TASTY BITS
Web Jan 5, 2023 Directions. In a large pot over medium heat, heat 2 tablespoons of olive oil. Add onion and cook until slightly soft, about 5 minutes. Next, add garlic and red pepper …
From thetastybits.com


THIS TUSCAN WHITE BEAN SOUP IS A HEARTY BLEND OF ITALIAN SAUSAGE ...
Web Nov 9, 2022 - This Tuscan white bean soup is a hearty blend of Italian sausage, vegetables and beans, all simmered together in a savory tomato broth. Pinterest. Today. …
From pinterest.com


Related Search