GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "herb mashed cauliflower recipes"
GARLIC HERB MASHED CAULIFLOWER - BUDGET BYTES
From budgetbytes.com
5/5 (5)Total Time 25 minsCategory Dinner, Side DishCalories 156 per serving
- Remove the stem and leaves from the cauliflower and cut it into florets (the smaller the florets, the faster they'll cook).
- Add the cauliflower florets to a large pot and cover with water. Place a lid on the pot and turn the heat on to high. Bring the pot up to a boil, then continue to boil the cauliflower florets until they are VERY tender (about 10 minutes, test by piercing with a fork). Drain the cooked cauliflower in a colander.
- While the cauliflower is boiling, prepare the garlic herb seasoning. Combine the dried parsley, dried oregano, dried basil, onion powder, garlic powder, salt, and pepper in a bowl.
- Add the cooked and drained cauliflower to a food processor. Pulse the cauliflower until the florets are broken up into tiny pieces. Then add the butter, cream cheese, and garlic herb seasoning. Purée until the mixture smooth. Taste and adjust the salt or other seasonings to your liking.
MASHED CAULIFLOWER WITH BUTTER AND HERBS - BOWL OF …
From bowlofdelicious.com
4.2/5 (4)Total Time 30 minsCategory SidesCalories 144 per serving
- Add the cauliflower and chicken broth (2 cups) to a large pot, along with a generous pinch of kosher salt. Bring to a boil, cover, and simmer on low for 20 minutes, or until cauliflower pieces, including any stems, are very tender when you stick a fork in them.
- Use a potato masher to mash the cauliflower to desired consistency. If you want it to be VERY smooth, use a food processor or blender to pulverize it.
- Add the butter (2 tablespoons), heavy cream (1/4 cup), and fresh herbs to the mashed cauliflower. Continue to mash (or blend) until all ingredients are combined. Season to taste with salt and pepper.
MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
From wholesomeyum.com
SIMPLE STEAMED CAULIFLOWER WITH HERBS - HEALTHY …
From healthyseasonalrecipes.com
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER …
From minimalistbaker.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
SLOW-COOKER GARLIC-HERB MASHED CAULIFLOWER - PUREWOW
From purewow.com
HERB MASHED CAULIFLOWER - VALERIE BERTINELLI
From valeriebertinelli.com
MASHED CAULIFLOWER RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
GARLIC & HERB MASHED CAULIFLOWER - SUPER HEALTHY KIDS
From superhealthykids.com
CHEESY MASHED CAULIFLOWER - RACHAEL RAY RECIPE - FOOD.COM
From food.com
32 DELICIOUS WAYS TO SPRUCE UP YOUR MASHED POTATOES - MSN
From msn.com
GARLIC AND HERB CAULIFLOWER ‘MASHED POTATOES’ - AMY MYERS MD
From amymyersmd.com
MASHED CAULIFLOWER RECIPE - SWEET AS HONEY
From sweetashoney.co
GARLIC AND HERB MASHED CAULIFLOWER - FOOD LION
From foodlion.com
MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES) - DOWNSHIFTOLOGY
From downshiftology.com
GARLIC AND HERB MASHED CAULIFLOWER {PALEO, WHOLE30, KETO}
From paleorunningmomma.com
PALEO CROCK POT SLOW COOKER CAULIFLOWER MASH RECIPE
From wickedspatula.com
HERBED MASHED CAULIFLOWER RECIPE | LAND O’LAKES
From landolakes.com
GARLIC AND HERB MASHED CAULIFLOWER | PRIMAL PALATE | PALEO RECIPES
From primalpalate.com
You'll also love