Herrings Rolled With Mustard Pancetta Recipes

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HERRINGS ROLLED WITH MUSTARD & PANCETTA

Securing the fillets with cocktail sticks is a neat way of cooking enough fish for four without it being fiddly

Provided by Barney Desmazery

Categories     Dinner

Time 50m

Number Of Ingredients 6



Herrings rolled with mustard & pancetta image

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Lay the fillets, skin-side down, brush them with mustard and lay a slice of pancetta on each. Starting from the tail end, roll the fillet up with the pancetta into a spiral, then secure with a toothpick, a bay leaf and a lemon slice. Sit the fillets in a baking tray or ceramic dish.
  • Drizzle the fillets with olive oil, then roast for 15-20 mins until cooked through and starting to brown at the edges. Serve 2 fillets per person with new potatoes or a crunchy apple and onion salad.

Nutrition Facts : Calories 409 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 34 grams protein, Sodium 1.79 milligram of sodium

8 herring fillets
2 tbsp Dijon mustard
8 thin slices pancetta
8 bay leaves
1 lemon , cut into 8 thin slices
1 tbsp olive oil

GRILLED HERRINGS WITH MUSTARD & BASIL DRESSING

Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil

Provided by CJ Jackson

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 6



Grilled herrings with mustard & basil dressing image

Steps:

  • Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.
  • Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.

Nutrition Facts : Calories 258 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.54 milligram of sodium

4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
4 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard
large bunch basil , roughly torn
1 tsp clear honey
1 lemon , grated zest and juice

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