HIGH PROTEIN BREAKFAST BREAD FOR BREAD MACHINES
A Sweet Fruit and Nut Bread that's High in Protein and Omega 3 fatty acids. The cherries are great for those with arthritis
Provided by sappy2705
Categories Yeast Breads
Time 3h
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- ADD ALL THE INGREDIENTS IN ORDER.
- Use water at room temperature.
- Dig a hole and add the 2 teaspoons of yeast.
- Bury the hole mildly.
- SET THE BREADMAKER TO YOUR SWEET CYCLE.
- PREPARE THE MIX INS: Sunflower Kernels, Raisins, and Dried Cherries.
- WHEN THE TIMER GOES OFF, ADD THEM.
Nutrition Facts : Calories 308.7, Fat 15.2, SaturatedFat 1.6, Sodium 304.2, Carbohydrate 27, Fiber 6.5, Sugar 6.2, Protein 20
MY FAVORITE HIGH PROTEIN BREAD
On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.
Provided by BeckyMonster
Categories Yeast Breads
Time 4h
Yield 1 large loaf
Number Of Ingredients 11
Steps:
- I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
- Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
- Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
- Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
- Add the flour, salt, seeds and quinoa to the mix.
- Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.
Nutrition Facts : Calories 2264.8, Fat 62.7, SaturatedFat 9.7, Cholesterol 372, Sodium 769.6, Carbohydrate 367.9, Fiber 56.8, Sugar 52.8, Protein 87.9
HIGH PROTEIN BREAD
A very good high protein bread. I use it for sandwiches and toast.
Provided by LDJP
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h40m
Yield 10
Number Of Ingredients 10
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g
LOWER IN FAT - HIGH PROTEIN BREAKFAST BREAD FOR BREAD MACHINES
A Sweet Fruit and Nut Bread that's High in Protein and Omega 3 fatty acids. Replace dried cherries instead of rasins for those with arthritis, a proven help.
Provided by sappy2705
Categories Yeast Breads
Time 3h
Yield 2 slices, 8 serving(s)
Number Of Ingredients 11
Steps:
- ADD ALL THE INGREDIENTS IN ORDER.
- Use water at room temperature.
- Dig a hole and add the 2 teaspoons of yeast.
- Bury the hole mildly.
- SET THE BREADMAKER TO YOUR SWEET CYCLE.
- PREPARE THE MIX INS: Sunflower Kernels and Raisins or Dried Cherries.
- WHEN THE TIMER GOES OFF, ADD THEM.
Nutrition Facts : Calories 302.8, Fat 13.3, SaturatedFat 1.5, Sodium 305.3, Carbohydrate 27.3, Fiber 6, Sugar 7.5, Protein 23.1
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