CHEF JOHN'S SUCCOTASH
This may be America's oldest vegetable recipe, coming from a Narragansett Indian word, 'msickquatash,' which, according to the Merriam-Webster Dictionary, means 'boiled corn kernels.' When most of you hear the word succotash, you probably don't think of a delicious vegetable side dish, you probably think of the catchphrase, 'Sufferin' succotash!' But succotash really is a great and very underrated recipe.
Provided by Chef John
Categories Side Dish Vegetables Corn
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Heat olive oil and butter in a skillet over medium heat. Cook and stir onion with a pinch of salt in hot butter and oil until onion is softened and slightly golden, 6 to 7 minutes. Add red bell pepper, jalapeno, and garlic; cook and stir until peppers are fragrant and softened, 3 to 4 minutes.
- Stir tomatoes, cumin, black pepper, and cayenne pepper into onion mixture; cook and stir until heated through, 1 to 3 minutes. Add zucchini, green beans, water, and a pinch of salt; cook until zucchini are almost tender, 5 to 6 minutes. Stir corn and lima beans into zucchini mixture until heated through, about 3 to 5 minutes more. Season with salt.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 20.4 g, Cholesterol 2.7 mg, Fat 4.1 g, Fiber 4.6 g, Protein 4.9 g, SaturatedFat 1.1 g, Sodium 62.1 mg, Sugar 3.5 g
HIPPIE SUCCOTASH
From The Hippy Gourmet's Quick and Simple Cookboook for Healthy Eating, c. 2007. I like this recipe because it is much lighter than other recipes I've tried that include bacon and butter, and because there is no sugar added. The corn makes the dish plenty sweet for me.
Provided by NELady
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a skillet over a medium-high flame. Add the corn, cooking until it's lightly browned, about 5 to 7 minutes. Add the green onions and cook for a minute or so more. Remove from heat.
- Bring 6 to 8 cups of water to a boil in a large saucepan. Add the lima beans and cook until tender, about 10 minutes. Drain.
- Add the lima beans and sage to the corn mixture. Heat all the ingredients well over a medium-high flame. Season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 273.5, Fat 5.4, SaturatedFat 0.9, Sodium 65.3, Carbohydrate 51.9, Fiber 9, Sugar 4.1, Protein 10.5
SUPER SIMPLE SUCCOTASH
Steps:
- Place a large skillet over medium heat, then add the bacon and cook until the fat has rendered and the bacon has crisped, about 10 minutes. Add the tomatoes, garlic and onions and cook until the onions have softened a bit, about 5 minutes. Add the corn and cook another 2 minutes. Add the lima beans and then remove from the heat. Stir in the basil and red wine vinegar, season with salt and pepper and serve.
SUCCOTASH
Steps:
- In a large pot, melt butter over medium-low heat. Add the diced onion and green pepper. Saute for 5 minutes. Add the rest of the ingredients. Salt and pepper, to taste. Cover and simmer on low heat for 20 to 30 minutes. Serve with washed blossoms.
SUMMER SUCCOTASH
Provided by Geoffrey Zakarian
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a grill pan over medium-high heat. Grill the corn until lightly charred on all sides, about 10 minutes. Set aside to cool slightly, then cut off the kernels and reserve.
- Heat the oil in a large saute pan over medium heat. Add the onion and sweat until translucent, about 5 minutes. Add the garlic and cook for another minute. Add the lima beans and tomatoes and cook until tender, about 5 minutes.
- Add the reserved corn to the saute pan. In a small bowl, mix together the butter and mayonnaise. Add the mixture to the succotash along with the lime juice. Season with salt and pepper. Transfer to serving bowl.
- Sprinkle with the basil, Pecorino-Romano, cilantro, mint and smoked paprika.
SUCCOTASH
You can't get more 'Southern' than succotash. This recipe comes from my mother, who was a fantastic cook. -Rosa Boone, Mobile, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 2h45m
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven or large saucepan, simmer ham hock in water until tender, 1-1/2 hours. Cool; remove meat from the bone and return to pan. (Discard bone and broth or save for another use.) Add the tomatoes, beans, peas, corn, green pepper, onion, ketchup and seasonings. Simmer, uncovered, for 45 minutes. Add okra; simmer, uncovered, until tender, 15 minutes. Discard bay leaf before serving. Garnish with dill and chives, if desired.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 442mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SIMPLE SUCCOTASH
My own synthesis of several recipes on RZ, combining the flavors I like. If olive oil is used, this is vegan.
Provided by DrGaellon
Categories Corn
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Place lima beans and corn in a small saucepan. Add just enough water to cover, and a pinch of salt. Bring to a boil, reduce heat and simmer until the beans are tender.
- Meanwhile, melt butter in a large skillet over medium heat. When foaming subsides, add onion and bell pepper and sauté until soft, 3-5 minutes. Add garlic and sauté 1 minute or until fragrant. Add tomatoes and sauté until hot.
- Drain beans and corn and add to skillet. Add lemon juice, salt, black pepper and basil. Toss to combine and serve hot.
More about "hippie succotash recipes"
EARLY PLYMOUTH COLONY-STYLE SUCCOTASH RECIPE - TODAY
From today.com
4.4/5 (57)Category EntréesAuthor Paula Marcoux
EASY SUCCOTASH – A COUPLE COOKS
From acouplecooks.com
5/5 (3)Total Time 20 minsCategory Side DishCalories 146 per serving
VEGETARIAN SUCCOTASH RECIPE - COOKIE AND KATE
From cookieandkate.com
THE EASIEST SUCCOTASH RECIPE · THE HEALTHY HIPPIE BLOG
From thehealthyhippieblog.com
SUCCOTASH - THE SEASONED MOM
From theseasonedmom.com
EASY SOUTHERN SUMMER SUCCOTASH (+ VIDEO) - FAMILY …
From familyfoodonthetable.com
BEST-EVER SUCCOTASH RECIPE - SOUTHERN LIVING
HOW TO MAKE AUTHENTIC SOUTHERN SUCCOTASH - THE ONLY SUCCOTASH …
From youtube.com
BEST SUCCOTASH RECIPE - HOW TO MAKE SUCCOTASH - GOOD …
From goodhousekeeping.com
SUMMER SUCCOTASH RECIPE | LAND O’LAKES
From landolakes.com
BEST SUCCOTASH RECIPE - HOW TO MAKE SUCCOTASH - DELISH
From delish.com
BEST SUCCOTASH RECIPE - HOW TO MAKE SUCCOTASH - THE …
From thepioneerwoman.com
SUCCOTASH RECIPE (WITH FRESH OR FROZEN VEGETABLES) - KITCHN
From thekitchn.com
CLASSIC SUCCOTASH RECIPE - SOUTHERN LIVING
From southernliving.com
HIPPIE SUCCOTASH RECIPE - FOODGURUUSA.COM
From foodguruusa.com
SUMMER SUCCOTASH - SOUTHERN BITE
From southernbite.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #native-american #low-saturated-fat #healthy-2 #low-in-something #corn #3-steps-or-less
You'll also love