Hollys Hummus Recipes

HUMMUS

Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.

Provided by By Betty Crocker Kitchens

Categories Snack

Time 10m

Yield 16

Number Of Ingredients 7

Hummus image

Steps:

Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg

Ingredients

1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid
3 tablespoons lemon juice
1/2 cup sesame seed
1 garlic clove, crushed
1 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, for dipping, if desired

HOLLY'S HUMMUS

An easy-to-make, light and zesty Mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer, side dish, or versatile dip for veggies, pita or chips.

Provided by HMayes

Categories Hummus

Time 15m

Yield 8

Number Of Ingredients 8

Holly's Hummus image

Steps:

Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 13.3 g, Fat 6.7 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 295 mg, Sugar 0.1 g

Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas), drained
⅓ cup pitted Spanish Manzanilla olives
1 teaspoon minced garlic
3 tablespoons olive oil
2 tablespoons lemon juice
1 ½ teaspoons chopped fresh basil
1 teaspoon cilantro leaves
salt and pepper to taste

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u003cemu003eIf using dry chickpeas allow extra time for soaking (overnight) and cooking (2 hours). u003c/emu003eu003cbr/u003eTake 1 cup dry chickpeas and place it in a large bowl. Add plenty of water and soak overnight (chickpeas will expand in the bowl).u003cbr/u003eu003cbr/u003eWhen ready, drain chickpeas and place them in a medium-sized heavy cooking pot. Cover with water by about 2 inches. Bring to a boil, then reduce heat and simmer for 1 1/2 to 2 hours. You should end up with about 3 cups of cooked chickpeas. u003cbr/u003eu003cbr/u003e*u003cstrongu003eIf using canned chickpeasu003c/strongu003e, give them a quick 20 minute simmer in plenty of water to help soften them some more. u003cimg alt=u0022chickpeas soaked overnightu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/02/How-to-make-falafel-recipe-2.jpgu0022/u003e
Cover the cooked chickpeas in hot water and add 1 1/2 tsp baking soda. Leave for a few minutes. Take a handful of chickpeas and rub under running water to remove the skins. Discard skins. Let the chickpeas cool completely before using. u003cbr/u003eu003cimg alt=u0022chickpeas being peeled under running wateru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/01/How-to-make-hummus-1.jpgu0022/u003e
Dry the chickpeas well then add them to the bowl of a large food processor that's fitted with a blade. Run the processor until the chickpeas turn into a smooth powder-like paste
While the food processor is running, add 2 ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency. At this point, you can cover and refrigerate the hummus for an hour or so before serving. u003cbr/u003eu003cimg alt=u0022hummus dip in the food processoru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/01/How-to-make-hummus-6.jpgu0022/u003e

Hollys Hummus Recipes

HUMMUS

Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.

HOLLY'S HUMMUS

An easy-to-make, light and zesty Mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer, side dish, or versatile dip for veggies, pita or chips.

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