HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
FIBER ONE® BREAKFAST BARS
We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.
Provided by By Mark Evitt
Categories Breakfast
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
- In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
- Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
- Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.
Nutrition Facts : ServingSize 1 Serving
HOMEMADE FIBER ONE BARS
I love the Fiber One bars, but they are very expensive. I have tried several combinations to make my own in order to save money. These bars have A LOT of fiber and protein, but are a little heavy on the calories and carbs because of sugar so I like to eat them a couple of times a week as a sweet treat, which seems to satisfy my sweet tooth! Sometimes they come out like bars and other times like gooey cookies. Either way they are yummy! I hope you can use this as a base maybe to customize your own bars.
Provided by KentuckyTinkerbell
Categories Breakfast
Time 20m
Yield 10 bars, 10-24 serving(s)
Number Of Ingredients 8
Steps:
- First, spray a 9X13 pan with cooking spray.
- Next, coarsely chop semisweet and peanut butter chips. Then, combine all dry ingredients, including chips, in a large bowl. Make sure you have a utensil close by, sprayed with cooking spray, ready to spread mixture in pan. You will need to smooth and press mixture in pan quickly once it's ready.
- Then in a medium to large saucepan, over VERY low heat, melt marshmallow cream into sweetened condensed milk. Make sure to stir constantly and closely monitor for burning. DO NOT walk away from this because it takes very little heat to melt the cream. You may need to remove pan from heat and continue to stir until melted if it gets too hot and starts to brown on the bottom of the pan; it depends on your stovetop.
- Once melted add dry ingredients and incorporate into cream ensuring to equally distribute the cream over dry ingredients. Now, quickly spread into 9X13 pan and smooth evenly.
- Let cool completely before cutting into bars or squares. I like large bars so for me this recipe makes 10, 2" X 4" bars. Once cooled and cut into your preferred size wrap in plastic wrap and store in container in refrigerator. I put mine in the freezer to save for a longer period.
Nutrition Facts : Calories 366.5, Fat 10.3, SaturatedFat 3.9, Cholesterol 13.5, Sodium 254.3, Carbohydrate 70.7, Fiber 12.4, Sugar 36.6, Protein 8.7
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