Homemade Fish Stock Sallye Recipes

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STRONG FISH STOCK

This recipe uses a technique called "sweating" to extract maximum flavor from every ingredient. Although sweating adds a step, this stock is still effortless to make and takes only five minutes longer to cook than the Traditional Fish Stock.

Provided by Jasper White

Categories     Soup/Stew     Fish

Yield Makes about 2 quarts

Number Of Ingredients 13



Strong Fish Stock image

Steps:

  • 1. Melt the butter in a heavy 7- to 8-quart stockpot over medium heat. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and cook, stirring frequently with a wooden spoon, until the vegetables become very soft without browning, about 8 minutes.
  • 2. Place the fish head on the vegetables and stack the fish frames evenly on top. Pour in the wine, cover the pot tightly, and let the bones sweat for 10 to 15 minutes, or until they have turned completely white.
  • 3. Add enough very hot or boiling water to just barely cover the bones. Give the mixture a gentle stir and allow the brew to come to a simmer. Simmer for 10 minutes, uncovered, carefully skimming off any white foam that comes to the surface, trying not to take any herbs, spices, or vegetables with it. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove.)
  • 4. Remove the pot from the stove, stir the stock again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it is thoroughly chilled (it will have a light jellied consistency) and keep refrigerated for up to 3 days, or freeze for up to 2 months.

2 tablespoons unsalted butter
2 medium onions, very thinly sliced
4 stalks celery, very thinly sliced
2 medium carrots, very thinly sliced
2 dried bay leaves
1/4 cup roughly chopped fresh flat-leaf parsley leaves and stems
6 to 8 sprigs fresh thyme
2 tablespoons black peppercorns
1 large (6 inches long or more) or 2 small (4 inches long or less) fish heads from cod or haddock, split lengthwise, gills removed, and rinsed clean of any blood
2 1/2 to 3 pounds fish frames (bones) from sole, flounder, bass, and/or halibut, cut into 2-inch pieces and rinsed clean of any blood
1/4 cup dry white wine
About 2 quarts very hot or boiling water
Kosher or sea salt

GRILLED POMPANO (SALLYE)

A great fish recipe, that is simple and quick but delicious. It can be served with just about any side dishes. Try it, you'll like it!!

Provided by sallye bates

Categories     Seafood

Time 1h25m

Number Of Ingredients 9



GRILLED POMPANO (SALLYE) image

Steps:

  • 1. ***You can substitute filets with the skin on in place of the whole fish. You can also substitute any kind of white fish in place of the pompano.
  • 2. Place fish in large zip lock bag
  • 3. Whisk together all marinade ingredients until well blended and frothy. Pour into bag with fish.
  • 4. Seal bag and turn over several times to make sure all the fish is coated with marinade. Place bag in fridge for at least an hour (but not more than 4 hours or lime juice will begin to "cook" the fish)
  • 5. Heat grill or heavy skillet to medium high heat, and brush lightly with oil
  • 6. Remove fish from fridge and drain most of marinade off. Once grill is hot, transfer fish to it. If you are using filets, start with skin side up.
  • 7. CAUTION: DO NOT FORCE TURNING FISH IF IT IS STUCK. IT WILL RELEASE FROM THE GRILL/SKILLET WHEN IT IS READY TO BE TURNED.
  • 8. Cook about 3-5 minutes per side, turning only once. Be careful when turning fish, as it is very fragile and will come apart if you are not careful.
  • 9. ALTERNATE: You can wrap marinated fish in foil and cook it on the grill or in the oven at 400º. If you choose this method, cook about 10 minutes until fish flakes when tested with a fork. Do not overcook or fish will be dry.

4 medium pompano whole fish***
MARINADE INGREDIENTS
1/4 c fresh squeezed lime juice
1 Tbsp ground ginger
2 Tbsp granulated sugar
1 clove garlic, smashed
1 Tbsp teriyaki or soy sauce
1 tsp sriracha chili sauce
1 tsp each of salt & ground pepper

GUMBO CREOLE STYLE (SALLYE)

If you love Cajun food, you're going to love this recipe. Bonus: It's easy to make.

Provided by sallye bates

Categories     Fish Soups

Time 50m

Number Of Ingredients 13



Gumbo Creole Style (Sallye) image

Steps:

  • 1. In a large heavy pot over medium heat, cook oil and flour, stirring constantly, for about 15 minutes, until you have a copper colored roux. Add okra, onion, celery, peppers, and garlic into pot with roux; continue cooking for 5 minutes, stirring constantly. Add tomatoes and broth into pot and bring to a boil. Add seasoning and seafood into pot and simmer for 10 minutes, stirring occasionally. Divide into serving bowls and top with green onions.
  • 2. ** You can use commercial creole seasoning such as Zatarain's if you don't want to make your own. Here is the recipe to make your own : https://www.justapinch.com/recipes/main-course/other-main-course/sallyes-homemade-creole-seasoning.html?r=2 For spicier gumbo, use 3 tablespoons creole seasoning or add 1 dash tabasco sauce You may also add 1/2 lb smoked sausage to mixture for extra flavor
  • 3. Good served over cooked steamed rice.
  • 4. NOTE: IF YOU ARE ALLERGIC TO SHELLFISH, AS MANY OF US ARE JUST SUBSTITUTE CHICKEN AND SAUSAGE FOR THE SHRIMP & CRAB. FROZEN OKRA IS ACCEPTABLE IF FRESH IS NOT AVALABLE. THAW IN COLANDER SO THAT LIQUID DRAINS OFF OF IT BEFORE YOU START COOKING IT.

1/4 c olive oil
1/3 c all purpose flour
1/2 lb thick sliced okra, preferably fresh
1 medium chopped onion
1 medium green bell pepper, chopped
3 ribs chopped celery
1 lb uncooked shrimp, peeled & deveined
1/2 lb shredded crab meat or diced white fish
2 clove minced garlic
2 Tbsp **creole seasoning
2 c chicken broth
2 can(s) petite diced tomatoes (14 oz ea)
4 green onion, trimmed and chopped including green shoots

FISH STOCK

Provided by Food Network

Time 1h5m

Yield 1 to 1/2 quarts

Number Of Ingredients 11



Fish Stock image

Steps:

  • Wash the bones in cold water to remove any scales or unwanted materials, then combine all ingredients in a large pot. Quickly bring just to a boil, then lower the heat to a slow simmer and cook 1 hour.
  • While the stock simmers, skim and discard any coagulated proteins from the fish bones that rise to the surface. Remove from the heat, pour the stock through a fine-mesh sieve lined with cheesecloth, and then cool as quickly as possible in an ice water bath. Refrigerated and covered, the fish stock should keep well for up to 1 week. The stock can also be kept frozen as long as 6 months.

2 pounds fish bones from non-oily fish (such as red snapper, flounder, sea bass or sole. Avoid salmon, pompano, and tuna)
1 large onion, peeled and diced
2 stalks celery, washed and chopped including leaves
1 leek, split, washed, and sliced
1/4 cup chopped flat-leaf parsley, leaves and stems
1 tablespoon dried thyme
2 bay leaves
1 teaspoon white peppercorns
1/4 teaspoon salt
2 quarts water
1/2 cup dry white wine, such as Chardonnay

SEA BASS VERACRUZ (SALLYE)

Even though this dish is healthy, it is also very tasty and can be elegantly plated for those special dinners. This is my tweaked version of a recipe found in Steven Raichlen's Big Flavor Cookbook.

Provided by sallye bates

Categories     Fish

Time 45m

Number Of Ingredients 17



SEA BASS VERACRUZ (SALLYE) image

Steps:

  • 1. Season the fish filets with salt, pepper and garlic powder. Place fish in a single layer in shallow dish. Pour the lime juice over the fish and marinate for 15 minutes Preheat oven to 400ºF
  • 2. SAUCE: Finely chop onions, garlic and jalapenos in food processor Heat olive oil medium high in heavy skillet (I use my cast iron) Add onion mixture to oil and cook just until onions and garlic begin to brown (do not overbrown) Turn heat to high and add tomatoes. Cook until most of the tomato juices are gone, then stir in capers,jalapeno juice, oregano, bay leaf, cinnamon, cloves and fish stock. Turn heat down and simmer the sauce for 5-8 minutes until it begins to thicken, stirring frequently with wooden spoon. Remove from heat
  • 3. Spread one third of the sauce over the bottom of a baking dish. Place the marinated fish filets on top of sauce and spread the balance of sauce over them. Bake the fish for 10 to 15 minutes until it breaks into clean flakes when pressed with your finger. Remove from oven, and discard the cinnamon stick and bay leaf. Optional: Garnish with parsley or cilantro sprigs.
  • 4. Can be served directly from baking dish or transferred to serving platter. Serve at once while still hot.
  • 5. Good served over a bed of rice.

SAUCE INGREDIENTS
1 can(s) (28 oz) hunts petite diced tomatoes
1 medium white onion
2 clove garlic
1 Tbsp drained capers
1 or 2 medium pickled jalapeno peppers
2 Tbsp juice from pickled jalapenos
1 tsp dried oregano
1 medium bay leaf
1 stick of cinnamon
1/8 tsp ground cloves
1 c clam juice or fish stock
1 Tbsp olive oil
FISH
4 boneless skinless sea bass filets (6-8 ounces each)
garlic powder, salt & pepper to taste
3 Tbsp lime juice

HOMEMADE FISH STOCK

To be used in a wide variety of seafood dishes. Use only light-flavored fish. It can be frozen in small quantities for ease of use.

Provided by TerryWilson

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 55m

Yield 10

Number Of Ingredients 10



Homemade Fish Stock image

Steps:

  • Wash fish in cold water and drain well.
  • Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
  • Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 8.9 g, Cholesterol 6.1 mg, Fat 7.5 g, Fiber 3.1 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 23.4 mg, Sugar 1.3 g

3 pounds fish heads, bones, and trimmings
2 tablespoons unsalted butter
2 leeks, white part only, thinly sliced
1 carrot, chopped
1 rib celery, chopped
1 cup dry white wine
2 ½ quarts water
1 bouquet garni
10 whole black peppercorns
3 thick slices of lemon

TRADITIONAL FISH STOCK

Provided by Food Network

Time 55m

Yield about 1 quart

Number Of Ingredients 11



Traditional Fish Stock image

Steps:

  • In a 3 to 4-quart stockpot, combine the fish bones, white wine, and just enough water to cover (you won't need the full quart of water here). Bring to a boil, skimming off the white foam from the top of the stock as it approaches boiling, then reduce the heat so the stock simmers. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove).
  • Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and stir them into the liquid. If the ingredients are not covered by liquid, add a little more water. Allow the stock to simmer gently for 20 minutes.
  • Remove the stock from the stove, stir it again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it has completely cooled and keep refrigerated for up to 3 days, or freeze for up to 2 months.

2 pounds fish frames (bones) from sole, flounder, halibut, and/or turbot, cut into 2-inch pieces and rinsed clean of any blood
1/4 cup dry white wine
About 1 quart water
1 medium onion, very thinly sliced
2 stalks celery, very thinly sliced
1 medium carrot, very thinly sliced
1 dried bay leaf
2 tablespoons roughly chopped fresh Italian parsley leaves and stems
3-4 sprigs fresh thyme
1 tablespoon black peppercorns
Kosher or sea salt

HOMEMADE FISH STOCK

This can be a base for many soups and stews, and when making our Caribbean Bouillabaisse.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 quarts

Number Of Ingredients 15



Homemade Fish Stock image

Steps:

  • Remove the gills and any traces of blood from fish heads; thoroughly wash bones, and cut them to fit into a 12-quart stockpot. Place heads and bones in a large bowl, and set aside.
  • Quarter leek lengthwise; cut into 1/4-inch-thick slices. Transfer to a bowl of cold water; let stand 5 minutes to rid leek of sand. Lift out of water; drain in a colander; set aside.
  • Make a bouquet garni by placing bay leaves, parsley, thyme, cloves, fennel seeds, fennel branches, and peppercorns in a 12-inch-square piece of cheesecloth. Form a bundle, and tie with kitchen twine; set aside.
  • Melt butter in a 12-quart stockpot over medium heat; add cut leek, onion, celery, and fennel bulb; cook until vegetables are tender, 8 to 10 minutes. Increase heat to medium high, and add fish heads and bones. Cook, stirring, 5 minutes. Add wine, bouquet garni, and 2 1/2 quarts water, covering the bones. Bring liquid to a boil. Reduce heat to low, and simmer 25 minutes, skimming any scum that rises to the surface. Turn off the heat, and let sit 10 minutes.
  • Prepare an ice bath. Strain the stock through a fine sieve set over a large bowl. Set the bowl in the ice bath. Use stock within 1 day, or freeze for up to 3 months.

4 pounds heads and bones of nonoily white fish, such as sole, flounder, snapper, or bass
1 large leek, white and light-green parts only
2 dried bay leaves
8 sprigs fresh flat-leaf parsley
10 sprigs fresh thyme
4 whole cloves
1 1/2 teaspoons fennel seeds
8 whole black peppercorns
1 1/2 tablespoons unsalted butter
1 medium onion, cut into 1/4-inch pieces
2 medium carrots, scrubbed and cut into 1/4-inch pieces
2 stalks celery, scrubbed and cut into 1/4-inch pieces
1/2 bulb fennel, cut into 1/4-inch pieces
1 cup dry white wine
2 dried fennel branches, broken in half (optional)

FISH STOCK FOR BOUILLABAISSE

Provided by R. W. Apple Jr.

Time 1h15m

Yield 4 quarts

Number Of Ingredients 14



Fish Stock For Bouillabaisse image

Steps:

  • Place a large heavy-bottomed stockpot over medium heat, and heat olive oil. Add onions and leeks. Sauté gently until softened but not colored, about 10 minutes. Add garlic, and continue to cook until onions and leeks are very soft and breaking apart, another 5 to 10 minutes. Put 4 quarts water in a large pot, and bring to a boil.
  • Meanwhile, add fish to onion mixture, raise heat to high, and stir vigorously until pieces begin to fall apart, 7 to 10 minutes. Add tomatoes, orange peel, celery, thyme, bay leaves, cayenne and pastis. Season with salt and pepper to taste. Reduce heat to medium, and sauté for 10 minutes.
  • Add boiling water; simmer 25 minutes.
  • Working in small batches, pass mixture through a food mill or strainer. Press fish scraps and vegetables through with the aid of the fish broth to ease flow. Allow to cool. Store refrigerated or frozen.

Nutrition Facts : @context http, Calories 3, UnsaturatedFat 0 grams, Carbohydrate 0 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 0 grams, Sodium 22 milligrams, Sugar 0 grams

1/4 cup olive oil
2 large onions, peeled and minced
2 leeks (white part only), minced
4 cloves garlic, peeled and crushed
3 pounds small to medium fish heads (gills removed) and bones
6 to 8 ripe plum tomatoes, quartered
Peel of 1 orange, cut in strips
1 celery stalk, cut in pieces
2 sprigs fresh thyme
3 bay leaves
1/4 to 1/2 teaspoon cayenne pepper
2 teaspoons pastis (Ricard or Pernod)
Salt and freshly ground black pepper
4 quarts boiling water

TRADITIONAL FISH STOCK

This stock is even easier to put together than Strong Fish Stock. It does not require fish heads, only the bones of flat fish - sole, founder, halibut, or turbot - and it doesn't call for the extra step of sweating the bones. It has a more delicate seafood flavor, and it is not as gelatinous as the Strong Fish Stock, making it very versatile.

Provided by Jasper White

Categories     Soup/Stew     Fish

Yield Makes about 2 quarts

Number Of Ingredients 11



Traditional Fish Stock image

Steps:

  • 1. In a 7- to 8-quart stockpot, combine the fish bones, white wine, and just enough water to cover (you won't need the full 2 quarts of water here). Bring to a boil, skimming off the white foam from the top of the stock as it approaches boiling, then reduce the heat so the stock simmers. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove.)
  • 2. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and stir them into the liquid. If the ingredients are not covered by the liquid, add a little more water. Allow the stock to simmer gently for 20 minutes.
  • 3. Remove the stock from the stove, stir it again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it has completely cooled and keep refrigerated for up to 3 days, or freeze for up to 2 months.
  • For equipment, you will need a 7- to 8-quart stockpot, a ladle, and a fine-mesh strainer.

4 pounds fish frames (bones) from sole, flounder, halibut, and/or turbot, cut into 2-inch pieces and rinsed clean of any blood
1/2 cup dry white wine
About 2 quarts water
2 medium onions, very thinly sliced
4 stalks celery, very thinly sliced
2 medium carrots, very thinly sliced
2 dried bay leaves
1/4 cup roughly chopped fresh Italian parsley leaves and stems
6 to 8 sprigs fresh thyme
2 tablespoons black peppercorns
Kosher or sea salt

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