Homemade Protein And Oat Bars Recipes
HOMEMADE PROTEIN AND OAT BARS.
Homemade Protein Bars, based off a LiveStrong recipe, adapted by my wife. A great meal replacement for use after a workout or when you're on the go offering up 12g of protein per bar.
Provided by RedAntisocial
Categories Grains
Time 30m
Yield 6 Bars
Number Of Ingredients 7
Steps:
- Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
- Fold in Oats.
- Fold in Chocolate Chips.
- To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
- Let stand for 5 minutes, cut into 6 bars.
Nutrition Facts : Calories 169.2, Fat 7, SaturatedFat 2.2, Sodium 85.8, Carbohydrate 24, Fiber 2.3, Sugar 13.4, Protein 5.2
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- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
- To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
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