Homemade Salvadoran Pupusas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUPUSAS

This is a fairly authentic version of the popular Salvadorean dish. It does take some time, however it is well worth the effort! You can purchase pre-made chicharron at specialty markets, however this recipe tastes just like it. I also make the salsa roja and curtido ahead of time (the salsa freezes very well, and the curtido can stay in the fridge at least a week).

Provided by ZZ

Categories     Meat and Poultry Recipes     Pork

Time 2h54m

Yield 15

Number Of Ingredients 23



Pupusas image

Steps:

  • Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft, about 20 minutes. Let salsa roja cool for 10 minutes.
  • Fill a blender halfway with the salsa roja. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a bowl. Repeat with remaining salsa roja. Return to saucepan and simmer for 10 minutes more stirring occasionally. Allow to cool completely, about 1 hour, and refrigerate.
  • Place cabbage and carrots in a large bowl. Add 4 cups boiling water and let stand for 5 minutes. Drain well. Mix in vinegar, scallions, oregano, and red pepper flakes. Chill curtido until serving.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost fully cooked and not yet crispy, 5 to 7 minutes. Transfer bacon and grease (if desired) to a food processor. Add tomatoes, quartered green bell pepper, Monterey Jack cheese, and minced garlic. Puree and season the chicharron with salt.
  • Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel.
  • Heat 1/2 cup oil a large skillet over medium-high heat.
  • Take a golf ball-sized piece of dough and roll into a ball in your hands. Make a hole in the dough ball with your thumb; put a small amount of chicharron inside the hole, close it up, and flatten the ball with your hands into a thick tortilla shape. Place pupusa in the skillet and fry until golden brown, about 2 minutes per side. Repeat with the remaining dough and chicharron.
  • Serve each pupusa topped with 2 tablespoons of curtido and 1 tablespoon of salsa roja.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 33.8 g, Cholesterol 15 mg, Fat 7.7 g, Fiber 7.7 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 676 mg, Sugar 5.9 g

4 cups plain tomato sauce
1 cup water
4 bunches fresh cilantro, chopped
1 green bell pepper, seeded and chopped
1 onion, chopped
2 cloves garlic, crushed
1 cube chicken bouillon
salt to taste
½ head cabbage, shredded
1 large carrot, peeled and grated
½ cup white vinegar
3 scallions, minced
2 tablespoons dried oregano
1 pinch crushed red pepper flakes
1 (12 ounce) package bacon, or to taste
4 tomatoes, halved, or more to taste
1 green bell pepper, seeded and quartered
1 cup grated Monterey Jack cheese
2 cloves garlic, minced
salt to taste
4 cups masa harina, or more to taste
2 cups water, or as needed
½ cup vegetable oil for frying

SALVADORAN PUPUSAS AS MADE BY CURLY AND HIS ABUELITA RECIPE BY TASTY

Here's what you need: green cabbage, small white onion, medium carrots, boiling water, distilled white vinegar, dried oregano, kosher salt, vegetable oil, boneless pork shoulder, salt, medium tomato, green bell pepper, small white onion, masa harina, salt, cold water, grated mozzarella cheese, refried bean, vegetable oil

Provided by Katie Aubin

Categories     Sides

Yield 18 pupusas

Number Of Ingredients 19



Salvadoran Pupusas As Made By Curly And His Abuelita Recipe by Tasty image

Steps:

  • Make the curtido: In a large bowl, combine the cabbage, onion, and carrots. Pour the boiling water over the vegetables and toss. Let sit for 10 minutes, then drain.
  • In a liquid measuring cup or small bowl, combine the vinegar, oregano, and salt. Pour over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido any any leftover liquid in the bowl to an airtight jar or container.
  • Chill for at least 20 minutes in the refrigerator, or chill overnight for best results.
  • Make the chicharrón: Heat the vegetable oil in a large pan over medium-high heat. Add the pork shoulder and salt. Cook for 15 minutes without disturbing. If the pork is browning too quickly, reduce the heat to medium. Turn the pork over and let cook on the other side for 10 minutes more, or until crispy and golden brown.
  • Transfer the pork to a food processor and add the tomato, green bell pepper, and onion. Pulse until a thick paste forms. The mixture should not be watery. Set aside.
  • Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture.
  • Fill a small bowl with water and a bit of oil and set near your work station. You'll wet your fingers with the mixture as you work to keep the dough from sticking to your hands.
  • Take a golf ball-sized portion of dough and roll into a ball, then flatten into an even round.
  • Fill the dough round with ½ tablespoon chicharrón paste, 1 teaspoon refried beans, and 1 teaspoon mozzarella cheese. Fold the dough over the filling until it's completely sealed. Then, pat out the ball between your hands until flat. If the pupusa cracks, patch it with a bit of dough and a little oil. Repeat with the remaining ingredients.
  • Heat a large pan or griddle over medium heat. Brush with vegetable oil, then place 2-3 pupusas on the pan and cook for 2-4 minutes, or until the bottoms are golden brown. Flip and cook on the other side for 2-4 minutes more, until golden brown and warmed through. Repeat with the remaining pupusas.
  • Serve the pupusas with curtido.
  • Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

½ head green cabbage, cored and shredded
1 small white onion, sliced
2 medium carrots, grated
4 cups boiling water
1 cup distilled white vinegar
1 tablespoon dried oregano
2 teaspoons kosher salt
1 teaspoon vegetable oil
1 lb boneless pork shoulder, cut into 1-inch (2-cm) cubes
1 teaspoon salt
1 medium tomato, diced
½ green bell pepper, diced
1 small white onion, diced
4 cups masa harina
2 teaspoons salt
3 cups cold water
1 cup grated mozzarella cheese
1 cup refried bean, cooked
1 tablespoon vegetable oil, for frying

AUTHENTIC SALVADOREAN PUPUSAS

I was a little leary about posting this mainly because the recipe takes some effort, but I promise it's well worth the time! This recipe is always served with, Recipe #271297 and Recipe #292499.

Provided by cervantesbrandi

Categories     Beans

Time 40m

Yield 20 pupusas

Number Of Ingredients 10



Authentic Salvadorean Pupusas image

Steps:

  • The Beans:.
  • Heat the corn oil in a large soup pan on medium high heat. Once the oil is heated fry the onion until golden brown.
  • While the onions are cooking, place half of the beans and 1/2 cup of the reserved bean liquid in a blender and blend for 1 minute.
  • Once the onion is golden in color, about 4 minutes take the onion out with a slotted spoon.
  • Carefully stir the beans from the blender into the hot oil. Turn your heat down to medium low.
  • Next add the onion and the rest of the beans and reserved 1/2 cup cooking liquid into the blender and liquefy for a minute. Add the beans to the rest of the mixture that is already cooking.
  • Carefully stir the beans until no oil appears in the beans, about 3 minutes. Cook on medium stirring about every 5 minutes until the beans have darkened about 3 shades and are the consistency of refried beans in a can.
  • The Cheese:.
  • Place the shredded mozzarella, lorocco, and bell pepper in a food processor and process until the bell peppers and lorocco are chopped into tiny pieces and fully incorporated into the cheese.
  • Next, place the cheese mixture into a plastic bowl and warm the mix in the microwave for no more than 20 seconds.
  • Next -- and yes this sounds gross, squeeze the cheese mixture with your hands until it becomes like a soft putty consistency.
  • Set the cheese aside and get ready for the masa.
  • The Masa:.
  • Place the masa mix and water in a bowl and stir until fully mixed. The masa should be very sticky but should form an easy ball when rolled. If not, add water until it is sticky but easy to work with.
  • Next, Place an egg size ball of masa in your hand (it helps to place a tiny bit of oil on your hands before doing this) and press the masa out in one hand to represent a small plate the size of your palm.
  • Place about a tablespoon of cheese down onto the masa, then a tsp of beans. Pull the sides of the masa up around the beans and cheese and roll it into a ball. Next, flatten it a tiny bit with your palms to form a thick disc. Pat the disc turning it between your hands about 6 times to flatten it more but to keep it in a round shape.
  • The pupusa should be a little less than 1/2 inch thick.
  • Place the pupusa on a large oiled non stick surface and cook on medium high until each side is golden brown, around 3 minutes on each side.
  • Enjoy!

3 cups red beans (cooked)
1/4 small onion
1/2 cup corn oil
1 tablespoon salt
1 cup water (I use cooking liquid from the beans)
3 lbs mozzarella cheese (shredded)
1/2 green bell pepper (diced)
1/2 cup chile (I use lorocco which is a tropical flower found in latin markets)
4 cups masa corn flour (I use maseca brand)
2 cups warm water

SALVADORIAN PUPUSAS

My boyfriend and I love going to Salvadorian restaurants in DC and ordering these hot and cheesy corn cakes with curtido (a condiment resembling coleslaw) and hot sauce. In the restaurants, you see the cook making these very fast, and I'm always amazed by how thin they get the outer layer of dough without any holes. The filling always stays inside, waiting for you! You have to work with this recipe several times to get it right, but it's worth trying if you want to do your own pupusas. The most important suggestion I have is to always, always use masa harina flour (fine ground cornmeal made from dry hominy). North American corn meal is not an adequate substitute and you'll get an extra greasy, uneven result. You can find all of the ingredients in a Spanish store or bodega.

Provided by Valeria

Categories     Lunch/Snacks

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 5



Salvadorian Pupusas image

Steps:

  • In a large mixing bowl, gradually stir water into masa harina until dough forms a ball that can be handled.
  • Into another bowl, empty the refried beans. Place the grated cheese into a separate bowl.
  • Divide dough into about 25 pieces. Roll each into a ball and flatten between the palms of your hands to about 1/2-inch thick. Put a spoonful of beans and a small handful of cheese into the center of each pupusa. Flatten again with the filling inside.
  • Heat a heavy, wide-bottomed or flat skillet until hot. Brush with oil and cook pupusas on each side 4-5 minutes until a pale golden-brown. The outside should be firm.

Nutrition Facts : Calories 313.4, Fat 3.4, SaturatedFat 0.7, Cholesterol 4.5, Sodium 175.5, Carbohydrate 63.1, Fiber 9.8, Sugar 0.6, Protein 9.8

5 cups masa harina flour
4 cups water, approximately
16 -24 ounces canned refried beans
3 cups soft white cheese
light vegetable oil or light olive oil

More about "homemade salvadoran pupusas recipes"

HOMEMADE SALVADORAN PUPUSAS RECIPE - CHISEL & FORK
Web May 2, 2020 Salvadoran Pupusas Recipe Ingredients Canola oil - used to cook the pork and keep hands oily so the dough doesn't stick. Pork …
From chiselandfork.com
Ratings 4
Category Appetizer
Cuisine Salvadoran
Total Time 1 hr
  • Heat canola oil in large skillet over-medium high heat. Season pork with salt and add to skillet. Cook for 15 minutes and then flip and cook for another 10 minutes, or until cooked through and golden brown.
  • Using a stand mixer fitted with the paddle attachment, beat the masa flour, salt and water on medium speed until the dough is thick and sticky. Let rest for 15 minutes.
  • Add 1 cup water and 2 tbsp oil to a small bowl and wet your hands so the dough won't stick to them.
homemade-salvadoran-pupusas-recipe-chisel-fork image


PUPUSAS RECIPE | BON APPéTIT
Web May 5, 2017 Using a stand mixer fitted with the paddle attachment, beat masa flour, 3 tsp. salt, and 2⅔ cups hot water on medium speed until dough is very thick and sticky (alternatively, mix in a large bowl...
From bonappetit.com
pupusas-recipe-bon-apptit image


HOMEMADE SALVADORAN PUPUSAS • THE CURIOUS CHICKPEA
Web Apr 30, 2019 These homemade pupusas are a classic Salvadoran recipe, stuffed with black beans and vegan cheese and topped with curtido and salsa roja. They're vegan, gluten free, and make a great snack or …
From thecuriouschickpea.com
homemade-salvadoran-pupusas-the-curious-chickpea image


PUPUSAS RECIPE W/ CURTIDO AND SALSA ROJA {AUTHENTIC …
Web Jan 24, 2020 Pupusas are El Salvadorian stuffed corn cakes served with curtido and salsa roja. These pupusas with curtido are filled with melty cheese, pickled jalapeño and roasted squash, but the filling options are …
From acozykitchen.com
pupusas-recipe-w-curtido-and-salsa-roja-authentic image


THE BEST SALVADORIAN PUPUSAS RECIPE (FILLED WITH CHEESE)
Web Dec 18, 2022 To make this Salvadorian pupusa recipe, you are going to need the following ingredients: masa harina water salt Oaxaca or mozzarella cheese Oil How to Make Pupusas Salvadoreñas Now that …
From mystayathomeadventures.com
the-best-salvadorian-pupusas-recipe-filled-with-cheese image


PUPUSAS - TASTES BETTER FROM SCRATCH
Web Aug 25, 2022 For the Pupusas: 4 cups masa harina , white or yellow 3 ½ – 4 cups warm water 1/2 teaspoon salt 2 Tablespoons butter , softened (optional) 1 teaspoon chicken bouillon paste , optional * For the filling: 1 …
From tastesbetterfromscratch.com
pupusas-tastes-better-from-scratch image


PUPUSAS IN 6 MINUTES | EASY AUTHENTIC SALVADORAN RECIPE
Web Dec 27, 2022 While making pupusas implies making dough, the process is fairly simple if you follow a few simple steps. Step 1- Prepare the dough For the dough, combine masa …
From thebigmansworld.com
Ratings 12
Category Main Course
Cuisine Salvadoran
Total Time 8 mins


EASY CURTIDO RECIPE (SALVADORAN) - TASTES BETTER FROM SCRATCH
Web May 30, 2019 Bring 4 cups of water to a boil. Place cabbage in a fine mesh strainer. Very slowly pour boiling water over the cabbage. Rinse with cold water. Drain well, pressing …
From tastesbetterfromscratch.com


SALVADORAN PUPUSAS RECIPE | SIDECHEF
Web 1 1/2 cups Warm Water Pupusas 1 dash Olive Oil plus more as needed 1 Jalapeño Pepper , deseeded, quartered 1 Onion , thinly sliced 4 cloves Garlic 2.5 lb Pork Shoulder 1 tsp …
From sidechef.com


EASY PUPUSA RECIPE (SALVADORAN CORN CAKE) | FEASTING AT HOME
Web Jun 15, 2019 Repeat with all the pupusas. Heat 1-2 tablespoons oil in a cast iron skillet over medium heat. Cook each side until crispy and golden, about 5-7 minutes, each side. …
From feastingathome.com


SALVADORAN PUPUSAS CON CURTIDO (MASA CAKES WITH CABBAGE SLAW)
Web Sep 20, 2022 First, make the curtido: Combine the cabbage, carrot, and onion in a large bowl. Combine the remaining ingredients in a separate bowl and then pour over the …
From thekitchn.com


PUPUSAS FROM EL SALVADOR - THE FOREIGN FORK
Web Jan 15, 2021 Step 2: Fill the Pupusas with Cheese Form the dough into balls about 2 inches in diameter. Use your palm to flatten the balls into a disk. When they are flat, lay …
From foreignfork.com


HOW TO MAKE SALVADORIAN FAMILY PUPUSAS RECIPE WITH CURTIDO
Web 1.03M subscribers Authentic Salvadorian Pupusas! Pork and Cheese Pupusas with a delicious curtido followed by a flavorful salsa. Thank you to our lovely viewers Brenda …
From youtube.com


SALVADORAN PUPUSAS RECIPE | RECIPES.NET
Web Mar 21, 2022 Heat a large pan or griddle over medium heat. Brush with vegetable oil, then place 2 to 3 pupusas on the pan and cook for 2 to 4 minutes, or until the bottoms are …
From recipes.net


30 AUTHENTIC SALVADORAN RECIPES: PUPUSAS, CURTIDO & MORE!
Web Nov 4, 2022 Pupusas are a traditional Salvadoran dish that consists of a thick, hand-made corn tortilla stuffed with various fillings. The most common pupusas are filled with …
From cookingchew.com


Related Search