BAKED BANANA WITH CINNAMON & HONEY (LOW FAT / HEALTHY)
I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!
Provided by Wendy-Bob
Categories Low Protein
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
- Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
- Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
- Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
- Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
- NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.
Nutrition Facts : Calories 147.2, Fat 0.4, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 38.4, Fiber 3.1, Sugar 25.8, Protein 1.3
BRIE'S BANANA AND HONEY DOG TREATS
Delicious banana and honey dog treats; your little doggy will know you love them when you bake them these special treats.
Provided by TheBritishBaker
Categories 100+ Everyday Cooking Recipes More Meal Ideas Recipes Pet Food Recipes Pet Treat Recipes
Time 1h15m
Yield 72
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease 2 large baking sheets.
- Combine water, mashed bananas, honey, vanilla, and egg in a large bowl.
- Stir in whole-wheat flour and baking powder.
- Beat dough with an electric mixer on medium speed until ingredients are thoroughly combined, 1 to 2 minutes.
- Turn dough onto a floured surface and knead until no longer sticky, 5 to 8 minutes.
- Roll out dough to 1/4-inch thickness and cut into mini shapes with your favorite cookie cutter.
- Place dough shapes on prepared baking sheets.
- Bake in preheated oven until cookies are lightly browned, about 20 minutes.
- Turn off the oven and leave cookies until thoroughly dry and crisp, 30 to 40 more minutes.
- Remove baking sheets from oven and allow cookies to cool on pans for 10 minutes. Transfer cookies to wire rack to fully cool.
Nutrition Facts : Calories 31.2 calories, Carbohydrate 6.7 g, Cholesterol 2.3 mg, Fat 0.2 g, Fiber 1 g, Protein 1.1 g, Sodium 8.3 mg, Sugar 0.9 g
KIDS FAVORITE HONEY BAKED BANANAS
From the Fairfax Children's Hospital Cookbook - "Cooked Up By Kids". Very easy recipe kids can do with minimal help from an adult. Very basic cooking at its best. Great with a dollop of ice cream served on the side.
Provided by HokiesMom
Categories Dessert
Time 35m
Yield 8 halves, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F.
- Peel the bananas, cut in half and place in a baking dish.
- Sprinkle the bananas with brown sugar.
- Cut the lemon in half and squeeze a little juice over each banana.
- Drizzle a teaspoon of honey over EACH banana (2 halves).
- Bake for 20-30 minutes or until well browned.
Nutrition Facts : Calories 147.8, Fat 0.4, SaturatedFat 0.1, Sodium 3, Carbohydrate 38.5, Fiber 3.5, Sugar 24.9, Protein 1.5
HAWAIIAN BAKED BANANAS
Easy and delicious way to serve bananas Hawaiian-style. This was given to me by a friend from Hawaii.
Provided by LADYC20054
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the bananas into a small glass baking dish. Stir together the brown sugar, juice, and sherry; pour over the bananas, then sprinkle with nutmeg. Melt the butter in a small pan over medium heat. Stir in chopped nuts, and cook until lightly browned, about 4 minutes. Pour over the banana mixture.
- Bake in preheated oven for 15 minutes until the bananas are tender, and have become lightly glazed.
Nutrition Facts : Calories 348 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 12.3 g, Fiber 4.6 g, Protein 4 g, SaturatedFat 4.3 g, Sodium 117.4 mg, Sugar 43.1 g
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