BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
HOW TO MAKE THE PERFECT BLACK BEAN PASTA SALAD
Number Of Ingredients 9
Steps:
- Boil pasta in salted water for about 6 to 8 minutes.
- In the meantime prepare the guacamole.
- Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well.
- Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl.
- Strain the pasta, place it in a bowl and top it with dollops of guacamole.
ZESTY SOUTHERN PASTA AND BEAN SALAD
A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!
Provided by ARIA_MC
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
- Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
- Chill salad in refrigerator until ready to serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g
More about "how to make the perfect black bean pasta salad recipes"
SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS …
From shewearsmanyhats.com
4.4/5 (146)Estimated Reading Time 2 minsServings 10Total Time 30 mins
CORN & BLACK BEAN PASTA SALAD - A FOOD LOVER'S KITCHEN
From afoodloverskitchen.com
4.7/5 (23)Total Time 20 minsCategory SaladPublished Jun 13, 2020
BEST BLACK BEAN PASTA RECIPE - HOW TO MAKE BLACK …
From food52.com
Cuisine ItalianCategory EntreeServings 3
34 COLD PASTA SALAD RECIPES FOR SUMMER - PARADE
From parade.com
PASTA, BLACK BEAN & CHICKEN SALAD RECIPE | LAND O’LAKES
From landolakes.com
BEST ITALIAN PASTA SALAD RECIPE - HOW TO MAKE ITALIAN PASTA SALAD
From thepioneerwoman.com
PASTA SALAD WITH BLACK BEANS | VEGAN RECIPE | COOKSHIDEOUT
From cookshideout.com
SOUTHWESTERN PASTA SALAD RECIPE - COOKING WITH CARLEE
From cookingwithcarlee.com
PASTA AND BEAN PICNIC SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
13 SIDES FROM BLACK FOOD BLOGGERS TO SERVE FOR A JUBILANT
From allrecipes.com
CORN AND BLACK BEAN PASTA SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
MEXICAN PASTA SALAD - FIVEHEARTHOME
From fivehearthome.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS - EATINGWELL
From eatingwell.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE …
From bonappetit.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY PASTA AND BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN PASTA SALAD - LITTLE BITES OF BEAUTY
From littlebitesofbeauty.com
SOUTHWEST BLACK BEAN PASTA SALAD - VEGGIE INSPIRED
From veggieinspired.com
BLACK BEAN, CORN & AVOCADO PASTA SALAD - EATINGWELL
From eatingwell.com
BLACK BEAN PASTA RECIPE (5 INGREDIENTS) - EASY AND DELISH
From easyanddelish.com
CREAMY BBQ RANCH PASTA SALAD RECIPE WITH BLACK BEANS
From highlandsranchfoodie.com
THREE BEAN SALAD RECIPE - TODAY
From today.com
CREAMY AVOCADO PASTA SALAD WITH BLACK BEANS - EATINGWELL
From eatingwell.com
COPYCAT PANERA TOMATO SOUP: HOW TO MAKE IT (30-MINUTE RECIPE)
From tasteofhome.com
MEXICAN STREET CORN PASTA SALAD - THE CHUNKY CHEF
From thechunkychef.com
HOW TO MAKE A ROASTED VEGETABLE GRATIN - CHICAGO SUN-TIMES
From chicago.suntimes.com
BLACK BEAN PASTA SALAD RECIPE | YUMMLY
From yummly.com
You'll also love