EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
More about "kale with garlic and cranberries recipes"
KALE SALAD WITH CRANBERRIES - EATINGWELL
From eatingwell.com
5/5 (3)Total Time 15 minsServings 6Calories 134 per serving
KALE AND CRANBERRY STIR-FRY - MEDLINEPLUS
From medlineplus.gov
KALE WITH CRANBERRIES AND BALSAMIC - LAURA IN THE KITCHEN
From laurainthekitchen.com
- 1) Add the oil and garlic in a large skillet over medium heat and let it preheat until the garlic becomes lightly golden and fragrant.
- 2) Add the kale, stir it around so it's coated in the oil,(cover with a lid and let it wilt a bit if there is too much to toss at this point) add the stock and cranberries, cover with a lid. Allow it to cook for about 10 minutes
- 3) Remove the lid and increase the heat to medium high, season with salt and pepper and add the balsamic. Let it reduce for just a couple minutes.
SAUTEED BALSAMIC KALE WITH DRIED CRANBERRIES - HEALTHY …
From healthyseasonalrecipes.com
Reviews 8Calories 76 per servingCategory Side Dish
KALE CRANBERRY SALAD WITH LEMON VINAIGRETTE - THE TOASTY KITCHEN
From thetoastykitchen.com
RAINBOW KALE SALAD | MELISSA BEN-ISHAY FROM BAKED BY MELISSA
From rachaelrayshow.com
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
From yummly.com
BROCCOLI AND KALE SESAME NOODLE SALAD | HEALTHY RECIPES
From rwjbh.org
WHAT TO SERVE WITH EGGPLANT PARMESAN: 20 TASTY SIDE DISHES - MSN
From msn.com
CHICKEN WINGS & KALE SALAD RECIPE | HELLOFRESH
From hellofresh.com
ONE-PAN CHEESY ROMESCO GNOCCHI WITH KALE & PEPPERS
From
KALE SALAD WITH CRANBERRIES - MEANINGFUL EATS
From meaningfuleats.com
ROASTED CAULIFLOWER AND KALE SALAD | THE CHUTNEY LIFE
From thechutneylife.com
KALE SALAD WITH CRANBERRIES, ALMONDS, AND GOAT CHEESE - FOOD
From foodandwine.com
GARLICKY KALE RECIPE | BON APPéTIT
From bonappetit.com
CRANBERRIES WITH GARLIC AND KALE » CRANBERRY MARKETING COMMITTEE
From uscranberries.com
KALE WITH GARLIC AND CRANBERRIES RECIPE AND NUTRITION
From eatthismuch.com
RAMADAN RECIPES: KALE SALAD - UAE MOMENTS
From uaemoments.com
KALE CRANBERRY FETA SALAD - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
HOLIDAY KALE SALAD - BETTER HOMES & GARDENS
From bhg.com
KALE SALAD WITH WARM CRANBERRY VINAIGRETTE | GIMME SOME OVEN
From gimmesomeoven.com
PASTA AND GREENS WITH GARLIC - HEALTHY FOOD GUIDE
From healthyfood.com
SAUTEED GREENS WITH CRANBERRIES AND PECANS | VEGETABLE SIDE …
From sbs.com.au
CHICKPEAS WITH SAUSAGE AND KALE - CUISINART.COM
From cuisinart.com
KALE WITH CRANBERRIES AND TOASTED PECANS - A SIMPLE KALE RECIPE
From theoliveblogger.com
KALE AND FENNEL SALAD WITH CHICKEN : R/SALADS - REDDIT
From reddit.com
KALE SALAD WITH CRANBERRIES (EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
LEMON DILL BASMATI WITH CRANBERRIES, PISTACHIOS AND GOAT CHEESE
From minuterice.com
KALE RECIPES
From allrecipes.com
You'll also love