Hummus Crusted Tofu With Rosemary Recipe 445

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CRUSTED TOFU

Make and share this Crusted Tofu recipe from Food.com.

Provided by love4culinary

Categories     Soy/Tofu

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7



Crusted Tofu image

Steps:

  • Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
  • In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
  • Let stand 20 minutes in this mixture.
  • Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
  • Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
  • Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
  • Turn the tofu and cook on the other side 3 minutes, or until golden brown.
  • Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.

Nutrition Facts : Calories 184.7, Fat 8.7, SaturatedFat 1.8, Cholesterol 2.5, Sodium 179.3, Carbohydrate 17.1, Fiber 1.4, Sugar 5.1, Protein 12.3

1 lb firm tofu
1 cup buttermilk
1 tablespoon chopped fresh basil
2 cups corn flakes, coarsely crushed
salt, to taste
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

CRISPY ROSEMARY HUMMUS

Crispy Rosemary Hummus is a true favorite! Flash-frying fresh rosemary sprigs in olive oil is a multi-purpose venture. First it crisps-up the tough rubbery rosemary leaves, also mellowing out the overpowering flavor. Second the rosemary perfumes the oil. So when you add the rosemary-infused oil and the crispy leaves to the hummus you get a mild, but well-rounded piny flavor. Plus it takes less than 5 minutes to make!

Provided by spicyperspective

Categories     Spreads

Time 6m

Yield 2 1/2 cups

Number Of Ingredients 8



Crispy Rosemary Hummus image

Steps:

  • Place the oil in a small skillet over high heat.
  • Once smoking, flash-fry the rosemary sprigs for 30 seconds per side. Remove and place on a paper towel, reserving the oil.
  • Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper.
  • Puree to desired consistency.
  • Pull the crispy rosemary leaves off the stems and place them in the food processor. Pulse until the rosemary has worked through the hummus.
  • Makes 2 ½ cups.

Nutrition Facts : Calories 526.8, Fat 17.4, SaturatedFat 2.3, Sodium 1948, Carbohydrate 77.5, Fiber 15, Sugar 0.1, Protein 16.9

2 (15 ounce) cans garbanzo beans, drained
1/3 cup plain Greek yogurt
2 1/2 tablespoons olive oil
3 -4 sprigs fresh rosemary
1 teaspoon lemon juice
1 large garlic clove
1 teaspoon salt
pepper

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