Indian Asparagus Recipes

Steps:

• Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
• When the mustard seeds begin to crackle, add green chillies and salt.
• Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
• Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.

Steps:

• In standard skillet, boil enough water to cover aspagus. Add asparagus to boiling water, boil for 3- 4 minutes and drain. In same skillet melt ghee and add spices, simmer under medium heat while stirring 2 minutes. Return asparagus to skillet and stir with the ghee/spice mixture to warm through.

Steps:

• Pre heat oven to 425 degrees F.
• Lay trimmed asparagus in a rimmed baking sheet. Spread out.
• Drizzle other ingredients evenly over asparagus,.
• Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.

Steps:

• Chop asparagus, carrots and potato into 1/2 inch pieces.
• Take a non-stick pan and put it on medium flame.
• Add oil and other seasonings like mustard seeds and jeera and curry leaves.
• Now add carrots and potatoes first.
• Add turmeric and mix them all properly and close the lid.
• After few minutes stir by adding salt and put the lid on again for a minute.
• Add chopped asparagus and stir them all and close the lid to allow them cook.
• After a few minutes check if all ingredients are cooked.
• Then reduce stove to low and add roasted chana dal powder and dry coconut powder and chili powder.
• Stir them all and close lid for a few minutes and switch off the stove.
• Garnish with chopped coriander.
• Goes well with rice, Chapathi, Dosa.
• Also can use this in sandwiches and is very healthy.