Indian Spinach Saag Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAAG (INDIAN SPINACH)

An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.

Provided by GreenGal

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15



Saag (Indian Spinach) image

Steps:

  • In a large saucepan, saute onion in oil on medium high along with ginger and garam masala until onions are translucent and begin to pick up some color.
  • Add minced garlic to pan, and cook briefly to soften. Do not allow the garlic to burn - lower heat if necessary.
  • Add tomatoes and cook for 2-3 minutes. Incidentally, you can add a little more or less tomato depending on what you have available, slight differences in quantity will not be noticeable.
  • Stir in yogurt. Do not worry if the yogurt separates.
  • Add curry powder, coriander, cumin, sugar, and salt.
  • Add bag of frozen spinach and mix well to combine. There is no need to defrost first if you use a the bagged spinach. If you are using the frozen block, I would advise defrosting first. You can also use the equivalent of fresh spinach.
  • Add about a cup of water to the pot and cover. Simmer on medium for approximately 30 minutes. Spinach is done when the color has changed from the initial bright green to a much less vibrant green (almost brownish). If you crank up the heat, it is possible to cook this a little faster, but you have to pay attention to the moisture level. You may have to add more water throughout the cooking process if it cooks off.
  • Once the spinach is fully cooked, remove the lid and cook off any remaining liquid. The spinach should be moist, but there should not be much liquid free in the bottom of the pan.
  • Remove pan from heat.
  • Using an immersion blender, blender, or food processor, puree the spinach. Leave it as chunky as you like. You can also choose to puree only half of the mixture if you like bigger pieces of spinach.
  • Add further salt to taste.
  • I have found that I have to fine tune the spices every time I make this dish depending on how I feel that day. For me, adding further small amounts of coriander is the key.
  • If you like, potatoes, paneer cubes or chick peas may be added at this point.
  • ***NOTE*** It is very helpful to prepare all ingredients in advance of cooking so that they can be added quickly during the cooking process. I recommend combining the components of each step beforehand (i.e. pre-measuring the spices together) so that you can just dump everything in quickly as you go.

1 large onion, chopped
1/2 teaspoon ground ginger
2 -3 teaspoons garam masala (I use McCormick)
1 tablespoon vegetable oil
2 garlic cloves, minced
1 (15 ounce) can tomatoes, diced including juice or 1 cup tomatoes, chopped
3 tablespoons plain yogurt
1 1/4 teaspoons curry powder (I use McCormick Red Curry Powder)
1 1/4-1 1/2 teaspoons ground coriander
1/8 teaspoon cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1 (16 ounce) bag frozen leaf spinach
salt
water

INDIAN SAAG

Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.

Provided by VALONE

Categories     Side Dish     Vegetables     Greens

Time 50m

Yield 6

Number Of Ingredients 10



Indian Saag image

Steps:

  • In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
  • Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.

Nutrition Facts : Calories 181.7 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 565 mg, Sugar 0.9 g

½ cup butter
2 teaspoons cumin seed
1 green chile pepper, seeded and diced
2 cloves garlic, chopped
2 tablespoons ground turmeric
1 pound chopped fresh mustard greens
1 pound chopped fresh spinach
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt

SPINACH SAAG

This recipe came from our friend who frequently takes Indian cooking courses at a local community college. You can add cooked chicken chunks if you like.

Provided by run for your life

Categories     Curries

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 11



Spinach Saag image

Steps:

  • Boil spinach until most all of the water has boiled out, set aside. (Puree spinach in food processor or blender).
  • Saute onions until golden. Add tomatoes, ginger and garlic. Mix well, add dry seasoning.
  • Stir constantly until it thickens, then add spinach, mix well.
  • Cook 2 minutes. Salt to taste.
  • Turn off heat, add plain yogurt a little at a time.
  • Serve with basmati rice.

Nutrition Facts : Calories 244.6, Fat 16.9, SaturatedFat 3.2, Cholesterol 8, Sodium 135.9, Carbohydrate 19.2, Fiber 6.5, Sugar 9.3, Protein 8.6

1 (8 ounce) box frozen spinach
2 tablespoons oil
1 onion, finely chopped
2 chopped tomatoes
1/2 teaspoon minced garlic clove
1/2 teaspoon ginger paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder (indian red chili powder, not regular)
1/2 cup plain yogurt

More about "indian spinach saag recipes"

INDIAN SPICED SPINACH OR SAAG RECIPE - FOODHOUSEHOME.COM
Cook the spinach according to the package instructions, then drain and then set aside. Next, add the oil to the frying pan and fry the onions, ginger, and garlic for about 4-5 minutes until …
From foodhousehome.com


15 SAAG MEAT RECIPE - SELECTED RECIPES
Saag Gosht a.k.a. Lamb Saag (Lamb with Spinach Sauce) 4 hr 15 min. Boneless lamb shoulder, coconut milk, frozen spinach, garam masala, ginger. 5.01.
From selectedrecipe.com


INDIAN SPICED SPINACH (SAAG) WITH FETA - MEALTHY.COM
Warm oil in a large nonstick skillet over medium heat. Cook onion, ginger, and garlic until deeply browned, but not burnt, about 15 minutes. Stir cumin, coriander, turmeric, garam masala, and …
From mealthy.com


CHANA SAAG - SPICE UP THE CURRY
8) Mix and cook for a minute. 9) Add boiled chickpeas, chopped fenugreek leaves and water. 10) Mix and let it simmer for 5 minutes. 11) Add chopped spinach. 12) Mix and let it simmer for …
From spiceupthecurry.com


INDIAN SPINACH SAAG : TOP PICKED FROM OUR EXPERTS
Explore Indian Spinach Saag with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Indian Spinach Saag : Top Picked …
From recipeschoice.com


HARA SAAG GAON JAISA हरा साग हरियाणे का SAAG RECIPE …
Hara saag recipe is a traditional Indian dish served as a part of main course. This recipe is made with ground spinach and paneer.Channel link :https://www.y...
From youtube.com


20 AUTHENTIC INDIAN SPINACH RECIPES (+ EASY PALAK DISHES)
Indian spiced sauteed spinach is a tasty and healthy way to get your greens. The dish is made by sauteing spinach with spices, onions, and garlic. This gives the spinach a flavorful and …
From insanelygoodrecipes.com


ALL ABOUT SAAG & EASY SAAG RECIPE (INDIAN SPICED SPINACH)
Saag Tofu (Spinach and tofu): Pan roast the firm tofu cubes for 5 to 10 minutes and add the saag curry base. Add around ¼ cup of water and simmer this curry for 4 to 5 minutes. Tofu will …
From everydaynourishingfoods.com


INDIAN-SPICED SPINACH (SAAG) - NOT NOT NUTRITIOUS
Add the spinach and yogurt and heat through. Blend until the spinach is your desired consistency. Taste, and add salt as needed. Salt will bring out all of the flavours. For variations …
From notnotnutritious.com


THE BEST INDIAN SPINACH SAAG RECIPE - VEGGIECUREAN
Make a paste with 1 tablespoon of cornmeal and 2 tablespoons of water and add it to the large pot to thicken the saag. Press the “Cancel” button on the Instantpot. Put the cover on and …
From veggiecurean.com


15 HOW TO MAKE INDIAN SPINACH SAAG - SELECTED RECIPES
Indian Spinach (Saag) 30 min Greek yogurt, garam masala, olive oil, turmeric, fresh ginger 3.56 Spinach Saag 35 min Frozen spinach, chili powder, plain yogurt, chopped tomatoes 5.03 …
From selectedrecipe.com


SAAG RECIPE (INDIAN, PAKISTANI SPICED SPINACH) | WHATS4EATS
Method. Heat the oil or ghee in a large pot or saucepan over medium flame. Add the onions and saute until translucent. Add the garlic, ginger and spices and saute for another 2 to 3 minutes. …
From whats4eats.com


INDIAN SPICED SPINACH OR SAAG RECIPE | CHRIS KRESSER
Heat the oil in a large pot over medium heat. Add the onion. If you like heat, add a chopped green chili here (omit for autoimmune). Cook, stirring frequently, for about 8 minutes, give or take, …
From chriskresser.com


INDIAN SPINACH (SAAG) RECIPE -SUNSET MAGAZINE
250g spinach leaves Method STEP 1 Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins. …
From foodhousehome.com


INDIAN SPINACH (SAAG) - THE FOODOLIC RECIPES
Indian spinach (Saag) Makes 2 portions. Ingredients. 500g (or 1 pound/ a big bag) of spinach; 1 pink onion finely chopped; 2 garlic cloves; 2 tbsp of finely chopped ginger; 1/2 tsp of turmeric; …
From thefoodolic.com


INDIAN SPINACH (SAAG) - THE FOODOLIC RECIPES
Indian spinach (Saag) is a great vegetarian dish, if you are looking for some new ideas to make light, vegetarian meals this is the way to go. Indian food has a great varieties of vegetarian …
From thefoodolic.com


INDIAN SPICED SAUTEED SPINACH (SAAG) | VEGAN & WHOLE30 - MIND …
Indian Spiced Sauteed Spinach (Saag) Yield: 4 servings, 1½ cups Cook Time: 10 mins Total Time: 10 mins 4.60 stars ( 10 ratings) Print Recipe Rate Recipe Pin Recipe Ingredients …
From mindovermunch.com


SAAG PANEER (INDIAN SPINACH RECIPE) - CARVE YOUR CRAVING
Stir well and add turmeric and kitchen king masala. Give it a stir, cover, and cook for 4 minutes on medium heat. Meanwhile heat ghee in a non-stick pan. Once warm add the paneer cubes, …
From carveyourcraving.com


INDIAN SPINACH (SAAG) RECIPE | MYRECIPES
Directions Step 1 In a 6- to 8-qt. pot, cook onion in oil over medium heat until softened, about 10 minutes. Add garlic and cook 2 minutes. Add ginger and spices and cook until fragrant, about …
From myrecipes.com


Related Search