Indian Tofu And Spinach Over Almond Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN TOFU AND SPINACH OVER ALMOND RICE

Make and share this Indian Tofu and Spinach over Almond Rice recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16



Indian Tofu and Spinach over Almond Rice image

Steps:

  • Prepare the rice according to the package directions.
  • Preheat a large, deep nonstick skillet over medium-high heat with the vegetable oil. Add the tofu, season with salt and pepper, and lightly brown, 2 to 3 minutes per side.
  • Remove the tofu from the skillet and reserve on a plate. To the same skillet, add the garlic, ginger, onions, cumin and coriander.
  • Sauté together for 4 to 5 minutes or until the onions are tender. Add the spinach and continue to cook for 2 minutes. Add the flour and cook for 1 minute.
  • Add the vegetable stock and bring to a bubble. Add the curry paste, mango chutney, and chick peas, then return the browned tofu to the skillet, reduce the heat to medium low, and simmer the curry for 8 to 10 minutes.
  • While the curry is simmering, toast the almonds in a small dry skillet over medium heat until golden. Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork.
  • Serve the curry in shallow bowls with a scoop of almond rice on top (rice on the bottom gets too mushy).

Nutrition Facts : Calories 855.3, Fat 31.4, SaturatedFat 3.9, Sodium 457.2, Carbohydrate 118.9, Fiber 18.6, Sugar 5, Protein 32.9

2 cups basmati rice
3 tablespoons vegetable oil
1 (14 ounce) container firm tofu, patted dry and cut into 1-1/2 inch dices
salt & freshly ground black pepper
4 garlic cloves, chopped
3 inches piece fresh ginger, peeled and grated
1 large yellow onion, chopped
1 teaspoon ground cumin
1 tablespoon ground coriander
2 (10 ounce) boxes frozen spinach, defrosted, squeezed dry of excess liquid in a kitchen towel
2 tablespoons all-purpose flour
2 cups vegetable stock or 2 cups broth
2 tablespoons curry paste
1/4 cup prepared mango chutney
1 (15 ounce) can chickpeas
1 cup sliced almonds

SAAG TOFU (INDIAN TOFU WITH SPINACH)

This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".

Provided by blucoat

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Saag Tofu (Indian Tofu With Spinach) image

Steps:

  • Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
  • Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
  • Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.

1 (14 ounce) package water-packed firm tofu, drained
4 teaspoons canola oil, divided
3/4 teaspoon salt, divided
1 onion, sliced 1/4 inch thick
2 medium garlic cloves, finely chopped
1 teaspoon freshly grated gingerroot
1 teaspoon mustard seeds
1 lb Baby Spinach
1 cup low-fat yogurt or 1 cup nonfat plain yogurt
1 1/2 teaspoons curry powder
1/4 teaspoon ground cumin

SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)

Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric) image

Steps:

  • Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
  • Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
  • Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
  • Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
  • Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams

3/4 pound firm tofu, cut into 1-inch cubes
2 tablespoons canola oil
1/2 cup coarsely chopped shallot or red onion
4 lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, 1/8 inch thick), coarsely chopped
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
2 whole dried red chilies, like Thai, cayenne or arbol
1 tablespoon coriander seeds, ground
Salt to taste
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 1/2 pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
1/2 cup drained yogurt
1/4 teaspoon cornstarch

BAKED TOFU AND SPINACH

Make and share this Baked Tofu and Spinach recipe from Food.com.

Provided by Vegan Freak

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5



Baked Tofu and Spinach image

Steps:

  • Preheat oven to 450 degrees and cook spinach according to package.
  • Place cooked spinach in a food processor cup and add the remaining ingredients. Blend well.
  • Pour mixture into a nonstick pan. Bake for 50 minutes. Allow to cool, and serve.

Nutrition Facts : Calories 53.4, Fat 1, SaturatedFat 0.1, Sodium 241.2, Carbohydrate 7.7, Fiber 4.6, Sugar 1.2, Protein 6.3

2 (10 ounce) bags frozen chopped spinach
2 (10 1/2 ounce) packages low-fat tofu
1 small onion, minced
3 tablespoons nutritional yeast
1 tablespoon soy sauce

More about "indian tofu and spinach over almond rice recipes"

VEGAN INDIAN PALAK "PANEER" (SPINACH AND TOFU) RECIPE
Web Feb 28, 2007 1 package firm or extra-firm tofu, pressed, sliced into 1-inch cubes 3 tablespoons olive oil, divided 3 cloves garlic, minced 3 …
From thespruceeats.com
4/5 (36)
Total Time 20 mins
Category Entree, Dinner
Calories 194 per serving
vegan-indian-palak-paneer-spinach-and-tofu image


PRESSURE COOKER SAAG TOFU (INDIAN SPINACH AND TOFU) …
Web Apr 19, 2022 Sauté the onions in the pressure cooker: Select the “Sauté” setting on your electric pressure cooker and adjust it to its highest setting. Heat 4 tablespoons of the oil in the pressure cooker until it shimmers …
From simplyrecipes.com
pressure-cooker-saag-tofu-indian-spinach-and-tofu image


INDIAN SPINACH RICE - PALAK PULAO » DASSANA'S VEG RECIPES
Web Jun 19, 2021 How to make Palak Rice 1. Rinse 1 cup of basmati rice till the water runs clear of starch. Then soak the rice grains in enough water for 20 to 30 minutes. Later drain the water and keep the soaked rice aside. …
From vegrecipesofindia.com
indian-spinach-rice-palak-pulao-dassanas-veg image


PALAK TOFU - SPINACH TOFU CURRY - COOK WITH MANALI
Web Sep 30, 2014 Method. Wash spinach leaves thoroughly. Heat 1 teaspoon of oil in a non-stick pan on medium heat and add spinach leaves to it in parts. Cook the spinach till it’s wilted, around 1 minute. Repeat the …
From cookwithmanali.com
palak-tofu-spinach-tofu-curry-cook-with-manali image


SIMPLE SPINACH TOFU WITH TURMERIC RICE - COLORFUL RECIPES
Web Oct 18, 2020 Over medium-high heat, heat olive oil in a deep pan then add tofu in one single layer. May need to cook in batches. Top with grated ginger as well as spices to taste. Cook until lightly browned, flipping …
From colorfulrecipes.com
simple-spinach-tofu-with-turmeric-rice-colorful image


TOFU IN SPINACH CURRY. GLUTENFREE RECIPE - VEGAN RICHA
Web Oct 21, 2013 Cook the tempeh with oil for 3 minutes, then add spices under spiced tofu and a 1/2 cup water. Cook covered on low-medium, for 15-20 minutes or until all liquid is absorbed. To make soy-free, use …
From veganricha.com
tofu-in-spinach-curry-glutenfree-recipe-vegan-richa image


VEGAN SAAG PANEER WITH TOFU - PALAK TOFU CURRY - VERY VEGANISH
Web Jan 9, 2017 Drain your tofu and cut it into small cubes about 1-inch across. Place on baking tray lined with parchment paper. Bake your cubed tofu at 400F degrees for 20 …
From veryveganish.com


PALAK RICE RECIPE (SPINACH RICE) - SWASTHI'S RECIPES
Web Mar 5, 2023 Instant pot will beep when the rice is done. Let the pressure release naturally for 3 to 4 mins and then release the rest manually by moving the steam release value …
From indianhealthyrecipes.com


SPINACH CURRY RECIPE (INDIAN PALAK CURRY) - SWASTHI'S RECIPES
Web Jun 13, 2022 1.Heat 1½ tablespoons oil in a pot and add ½ teaspoon cumin seeds. 2.When they begin to splutter, add ½ cup fine chopped onions and 1 to 2 chopped green …
From indianhealthyrecipes.com


EASY TOFU CURRY - THE ALMOND EATER
Web Nov 25, 2019 In that same skillet, make the sauce: add remaining 1 tablespoon oil, along with the onion and red pepper to the skillet and sauté for 2-3 minutes; then, add garlic …
From thealmondeater.com


10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
Web Jun 9, 2022 It combines extra-firm tofu and spinach with yellow onions, garlic, diced tomatoes, various peppers, garam masala, coconut milk, and more. You can serve it …
From insanelygoodrecipes.com


SPINACH TOFU SCRAMBLE RECIPE - SIMPLY RECIPES
Web Apr 5, 2022 Add the spinach, wilt, and finish with lemon juice: Add the spinach and cook until wilted, 1 minute. Sprinkle the lemon juice over the scramble. Taste and adjust the …
From simplyrecipes.com


INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE | EAT YOUR BOOKS
Web Save this Indian tofu and spinach over almond rice recipe and more from Rachael Ray 365 No Repeats: A Year of Deliciously Different Dinners to your own online collection at …
From eatyourbooks.com


SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
Web Jan 3, 2022 Now, lay some paper towels on a sheet pan and spread your tofu slices in a single layer on top. Put more paper towels over the tofu, then place another sheet pan …
From veganricha.com


INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE | YUMMLY
Web Nov 18, 2012 - Indian Tofu And Spinach Over Almond Rice With Basmati Rice, Vegetable Oil, Firm Tofu, Ground Black Pepper, Salt, Garlic Cloves, Fresh Ginger, …
From pinterest.com


SPINACH FRIED RICE RECIPE CARD - SANJEEV KAPOOR
Web His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia …
From sanjeevkapoor.com


INDIAN TOFU AND SPINACH OVER ALMOND RICE RECIPE
Web Dec 9, 2011 1 cup sliced almonds Step 1 Prepare the rice according to the package directions. Step 2 Preheat a large, deep nonstick skillet over medium-high heat with the …
From epicurious.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetables     #vegetarian     #dietary     #soy-tofu     #greens

Related Search