VEGAN INDIAN CURRY WITH CAULIFLOWER AND LENTILS
A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis.
Provided by Maggie Pannell
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
- Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
- Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 33 g, Fat 32.5 g, Fiber 10.5 g, Protein 12.5 g, SaturatedFat 19.9 g, Sodium 200.5 mg, Sugar 7.2 g
INDIAN VEGETARIAN CURRIED CAULIFLOWER
Delicious, easy, and beautifully presented, this vegetarian dish inspired by Indian cuisine is perfect for potlucks, especially if you love cauliflower and curry.
Provided by joycecook
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown, about 5 minutes. Add cauliflower and mix into the onion. Continue cooking, stirring every 2 to 3 minutes, for 10 to 15 minutes more. Add garlic and cook 2 more minutes.
- Stir in crushed tomatoes, tomato sauce, curry powder, coriander, turmeric, cumin, and cayenne pepper. Cook and stir for 5 more minutes.
- Mix cream cheese into the skillet with the vegetables. Continue cooking until cauliflower is tender but still a little crunchy, 5 to 10 minutes more. Season with salt and mix in 2 tablespoons cilantro. Garnish with remaining cilantro before serving.
Nutrition Facts : Calories 282.8 calories, Carbohydrate 21 g, Cholesterol 30.8 mg, Fat 20.9 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 7.9 g, Sodium 319.7 mg, Sugar 4.9 g
More about "indian vegetarian curried cauliflower recipes"
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
2020-04-16 Heat 3 cups of water in a pot, until slightly hot to touch (not boiling hot). Add the cauliflower florets to the hot water and set aside for 5 mins. …
From indianhealthyrecipes.com
5/5 (214)Calories 230 per servingCategory Side
From indianhealthyrecipes.com
5/5 (214)Calories 230 per servingCategory Side
- Clean cauliflower and chop the florets to desired sizes. Optional - heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for some time. Rinse them under running water and drain them.
- Heat oil in a pan. Add mustard and cumin. When they begin to sizzle add the curry leaves and fry for 30 seconds.
INDIAN BUTTER CAULIFLOWER CURRY RECIPE - WHITNEYBOND.COM
2020-05-14 Instructions. Preheat the broiler on the oven to low. In a small bowl, combine the garam masala, turmeric, cayenne pepper, ground cumin and salt. Melt 2 tbsp butter in a large saucepan on the stove over medium high heat. …
From whitneybond.com
From whitneybond.com
VEGAN ALOO GOBI - POTATO CAULIFLOWER CURRY - COOK …
2020-11-10 4. Add potato, cauliflower and salt. Toss and cook for 8 minutes until vegetables turn a shade darker and start to soften. 5. Add tomato and ground spices (turmeric, coriander, garam masala, amchur and methi). 6. Add …
From cookrepublic.com
From cookrepublic.com
21 INDIAN VEGETARIAN CURRY RECIPES
2021-03-08 Instant Pot Vegan Korma. View Recipe. Cauliflower, carrots, broccoli, and chickpeas are cooked in a korma-style curry paste in an electric pressure cooker, such as Instant Pot, to create this fantastic Indian-inspired …
From allrecipes.com
From allrecipes.com
VEGAN CAULIFLOWER CURRY | INDIAN CAULIFLOWER RECIPE
2020-05-19 Wash the cauliflower well and break them into florets, approx 1.5 inch size. Now in a pan add oil and let it get hot. Once oil is hot add cumin seeds, curry leaves, turmeric powder. Fry for a minute. Now add onions and ginger …
From subbucooks.com
From subbucooks.com
ROASTED CAULIFLOWER CURRY (VEGETARIAN TIKKA MASALA)
2018-10-18 Roast Cauliflower: Preheat oven to 400 F. Spread out marinated cauliflower florets in single layer on baking sheet lined with foil or parchment paper. Reserve any leftover marinade in bowl. Bake until cauliflower is tender …
From savorytooth.com
From savorytooth.com
INDIAN CAULIFLOWER RECIPES - INDIAN VEGGIE DELIGHT
2022-08-13 Yes, cauliflower is a low-carb, keto-friendly vegetable similar to broccoli, zucchini, bell pepper, lettuce, cucumbers, and more. For example, a cup of cauliflower contains 5 grams of carbs. Here are a few examples that can …
From indianveggiedelight.com
From indianveggiedelight.com
15 THAI RED CURRY RECIPE VEGETARIAN INDIAN - SELECTED RECIPES
Cornflour. Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture …
From selectedrecipe.com
From selectedrecipe.com
INDIAN ALOO GOBI RECIPE (VEGAN, GLUTEN-FREE) - THE SPRUCE EATS
2022-05-11 Boil the potatoes in water for about 15 minutes, or until just barely tender. Remove from heat and drain. The Spruce Eats / Anastasiia Tretiak. Heat the olive oil in a large skillet. …
From thespruceeats.com
From thespruceeats.com
CAULIFLOWER CURRY – VEGAN RECIPE WITH COCONUT MILK FOR INDIAN DISH
2022-03-15 Divide cauliflower into florets, cut bell bell pepper into small cubes, carrot into thin slices, onion small, chop garlic and ginger finely. Melt coconut oil in a large frying pan. Add …
From inspirationforall.de
From inspirationforall.de
CAULIFLOWER RECIPES | 19 INDIAN CAULIFLOWER RECIPES - DASSANA'S …
Unlike certain other vegetables, it is better to blanch cauliflower prior to freezing. Simply break or cut into florets (or smaller sized pieces, depending on how you plan on using it), blanch for …
From vegrecipesofindia.com
From vegrecipesofindia.com
INDIAN VEGETARIAN CURRIED CAULIFLOWER | RECIPESTY
Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown, about 5 minutes. Add cauliflower and mix into the onion.
From recipesty.com
From recipesty.com
INDIAN-INSPIRED CAULIFLOWER AND POTATO CASSEROLE RECIPE | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family …
From test.element.allrecipes.com
From test.element.allrecipes.com
VEGETARIAN CAULIFLOWER SOUP RECIPE | XX PHOTOZ SITE
Vegetarian Cauliflower Soup Recipe, free sex galleries creamy vegan cauliflower soup easy recipe bianca zapatka recipes, curried cauliflower soup recipe nyt cooking, sally
From xxphotoz.com
From xxphotoz.com
30 MINUTE INDIAN VEGAN CAULIFLOWER AND BROCCOLI COCONUT CURRY
2021-08-23 In a large bowl, combine the cauliflower, broccoli, 2/3 cup coconut milk, 2 tbsp coconut flour, 2 cloves garlic, 1 tbsp ginger and mix until the vegetables are coated. Set the …
From shaynaskitchen.com
From shaynaskitchen.com
INDIAN VEGETARIAN CURRIED CAULIFLOWER RECIPE | COOKTHISMEAL.COM
The best Indian Vegetarian Curried Cauliflower! (282.8 kcal, 21 carbs) Ingredients: 3 tablespoons vegetable oil · 1 onion, diced · 1 head cauliflower, broken into small florets · 2 …
From cookthismeal.com
From cookthismeal.com
CREAMY CAULIFLOWER TARTLETS RECIPE, INDIAN VEGETARIAN RECIPES
To make creamy cauliflower sabzi, firstly make a paste of roughly chopped onions, green chillies, ginger and salt. Heat the oil in a pan, saute some finely chopped onions followed by green …
From foodhousehome.com
From foodhousehome.com
TOP 23 INDIAN CAULIFLOWER RECIPES WE LOVE - INSANELY GOOD
2022-07-07 Go to Recipe. 5. Keto Poha (Cauliflower Poha) Delicious, low-carb, and loaded with fiber, this keto poha is a terrific alternative to the traditional Indian snack. Typically made …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CURRIED CAULIFLOWER RECIPES | XX PHOTOZ SITE
Curried Cauliflower Recipes, free sex galleries curried cauliflower soup recipe bbc food, roasted curried cauliflower eating bird food, roasted curried cauliflower epicurious
From xxphotoz.com
From xxphotoz.com
ALOO PHULKOPIR DALNA | BENGALI CAULIFLOWER CURRY RECIPE - INDIAN ...
This Cauliflower Curry or Aloo Phulkopir Dalna (Bengali Cauliflower & Potato Curry) recipe is a perfect example of Bengali niramish ranna or Indian vegetarian cooking. It is vegan, gluten …
From speakingaloud.in
From speakingaloud.in
FORAGED CURRIED CHICKEN POT PIE (MEAT-FREE) - VERY VEGAN VAL
2022-10-30 Preheat the oven to 400°F (200°C). Clean your mushrooms, and chop or shred them into bite-sized pieces. Dice the onion. Mince the garlic and grate the ginger. Remove the …
From veryveganval.com
From veryveganval.com
VEGAN INDIAN CAULIFLOWER CURRY RECIPE WITH CHICKPEAS - FROM A …
2020-01-03 Add the onion, reduce heat to medium and cook 4-5 minutes or until beginning to soften. Add the red bell pepper and cook 1-2 minutes or until beginning to soften. Add the …
From fromachefskitchen.com
From fromachefskitchen.com
CAULIFLOWER GREEN PEAS CURRY WITH COCONUT, STEP BY STEP RECIPE
2015-11-23 Cook on low flame until the gravy thickens a bit and the spices lose their raw smell. Add the cauliflower florets and peas, top up with 1-2 cups water. Mix well to combine. Cook …
From cookingandme.com
From cookingandme.com
INDIAN-INSPIRED VEGAN “BUTTER CHICKPEAS” AND CAULIFLOWER CURRY
Add tomato paste, garam masala, curry powder and cinnamon stick and cook, stirring frequently, 2 minutes. Stir in diced tomatoes and coconut milk. Bring to a boil over high heat. Reduce heat …
From becel.ca
From becel.ca
You'll also love