INSTANT POT BEEF AND SWEET POTATO CHILI
The sweet potatoes almost melt as they cook under pressure in the Instant Pot, lending a silky texture and sweet flavor to this harissa-spiced chili. If you like your chili extra spicy, serve some extra harissa paste alongside for stirring in.
Provided by Molly Baz
Categories Chili Instant Pot Onion Bacon Ground Beef Garlic Cumin Paprika Stock Sweet Potato/Yam Bean Sour Cream Cilantro Cheddar Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 14
Steps:
- Finely chop onions. Set aside 1/2 cup for serving.
- Place bacon in Instant Pot and cook on Sauté setting (or cook over medium-high heat in pressure cooker), stirring occasionally, until dark golden brown and most of the fat is rendered, 6-8 minutes. Using a slotted spoon, transfer bacon to a medium bowl.
- Let pot heat up again for at least 2 minutes before adding beef; season with 2 tsp. salt. Cook, undisturbed, until browned underneath, 8-10 minutes. Break into bite-size pieces, then transfer to bowl with bacon. Add remaining chopped onion, garlic, cumin, and paprika to pot and cook, stirring occasionally, until softened, about 5 minutes. Add harissa and cook, stirring constantly, until it starts to stick to bottom of pot, about 2 minutes. Add stock, potatoes, beans, and remaining 1/2 tsp. salt, stirring to combine. Return reserved bacon and beef to pot and stir again to combine.
- Lock lid and cook chili at high pressure 40 minutes. Let steam release naturally. Stir chili until most of the potatoes have broken down (they will thicken the chili in the process and become part of the liquid). If chili seems too thick, stir in a little bit of water or more stock to loosen. Taste and season with salt if needed.
- Divide chili among bowls. Top with sour cream, cilantro, cheese, and reserved onion.
More about "instant pot beef and sweet potato chili recipes"
INSTANT POT BEEF AND SWEET POTATO CHILI | THAI CALIENTE
Web Nov 5, 2020 Set Instant Pot to Saute and allow to heat up for a minute. Add oil, Ground Beef, and cook till beef is browned. Add Chili …
From thaicaliente.com
Ratings 2Category Main CourseCuisine AmericanTotal Time 40 mins
From thaicaliente.com
Ratings 2Category Main CourseCuisine AmericanTotal Time 40 mins
- Set Instant Pot to Saute and allow to heat up for a minute. Add oil, Ground Beef, and cook till beef is browned. Add Chili seasoning and beef bouillon or substitute with 1 tsp of salt.
- Add both cans of drained beans, tomato sauce, diced sweet potatoes, and 1 cup of water. Combine, place lid on pot, lock and set valve to sealing. Set timer for 25 minutes on high pressure.
- Once the timer goes off, I prefer to let the pressure release naturally for 10 minutes, or you can quick release the pressure using a kitchen tool to move the valve over. Just be careful with the hot steam.
- After the valve has dropped, remove the lid and with a potato masher, start lightly mashing the chili until the sweet potato is incorporated.
INSTANT POT SWEET POTATO BEEF CHILI - CLEAN EATING KITCHEN
Web Feb 25, 2021 4 cups low-sodium beef or vegetable broth 4 large sweet potatoes, peeled and chopped (about 1 1/2 pounds) 1 15 – ounce can …
From cleaneatingkitchen.com
Reviews 13Calories 319 per servingCategory Main Dish
From cleaneatingkitchen.com
Reviews 13Calories 319 per servingCategory Main Dish
- Press the Sauté button on the Instant Pot and pour in the cooking oil. Let the oil heat up for a few minutes.
- Add the ground beef and use a spatula or wooden spoon to break up the meat. Cook for 3 minutes.
INSTANT POT BEEF CHILI RECIPE - SIMPLY RECIPES
Web Dec 26, 2016 Cook the chili: Place the lid on the pressure cooker. Make sure the pressure regulator is set to the “Sealing” position. If you are …
From simplyrecipes.com
4.8/5 (20)Calories 425 per serving
From simplyrecipes.com
4.8/5 (20)Calories 425 per serving
INSTANT POT SPICY SWEET POTATO CHILI | MY CRAZY GOOD LIFE
Web Aug 10, 2021 Turn your Instant Pot on to the sauté mode and brown the ground turkey. Drain any grease that remains. Add in the garlic and onions and cook until softened. Next, mix in cumin and cayenne pepper. Stir in …
From mycrazygoodlife.com
From mycrazygoodlife.com
INSTANT POT CHILI {EASY + HEALTHY CHILI RECIPE} – …
Web Jan 24, 2023 Set an Instant Pot** to saute and drizzle in the olive oil. When the oil is hot and shimmering, add the turkey, onion, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook, breaking apart and browning the meat …
From wellplated.com
From wellplated.com
GROUND BEEF AND SWEET POTATO CHILI - THE CLEAN EATING …
Web Sep 1, 2020 Add in onions to ground beef and sauté for additional 5 minutes. Add browned ground beef/onions to the slow cooker. Stir in sweet potato cubes, tomatoes + spices. Cook on low for 6 hours. Or high for 4 …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
SWEET POTATO CHILI – INSTANT POT RECIPES
Web Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 15 minutes. When the cook time is complete, allow the pressure to release naturally (about …
From recipes.instantpot.com
From recipes.instantpot.com
SWEET POTATO AND BLACK BEAN CHILI – INSTANT POT RECIPES
Web Instructions Press Sauté; heat oil in Instant Pot®. Add onion; cook 3 minutes or until softened. Add chili powder, garlic, salt, chipotle chili powder and cumin; cook and stir 1 minute. Stir in broth, scraping up …
From recipes.instantpot.com
From recipes.instantpot.com
SWEET POTATO BLACK BEAN CHILI – INSTANT POT RECIPES
Web Drain the beans and set aside. Drizzle the oil into the Instant Pot®. Press the Sauté button, add the onion, and sauté until softened, about 5–6 minutes. Add the garlic and sauté an additional 30 seconds. Add the …
From recipes.instantpot.com
From recipes.instantpot.com
INSTANT POT SWEET POTATO CHILI - WONDERMOM WANNABE
Web Apr 13, 2018 1 pound of ground meat we have used both beef and pork, both work well. 2/3 cup finely chopped red onion 1.5 cups of cubed sweet potato about ¾ of an inch is ideal 1 14 oz can of chickpeas drained and …
From wondermomwannabe.com
From wondermomwannabe.com
THE BEST INSTANT POT CHILI | THE RECIPE CRITIC
Web Sep 21, 2020 How to Make Instant Pot Chili: Sauté. Add the chopped onion and oil to your Instant Pot and press the sauté button. Cook for 4-5 minutes. Brown the beef. Stir in the ground beef and cook, stirring often, …
From therecipecritic.com
From therecipecritic.com
CHIPOTLE TURKEY AND SWEET POTATO CHILI – INSTANT POT …
Web SET SAUTÉ setting on INSTANT POT for 7 min. Add oil to pot; heat 2 min. Add turkey; cook 3 min., stirring frequently. Add onions and garlic; cook and stir 2 min. ADD remaining ingredients; stir. Close and lock lid. Turn …
From recipes.instantpot.com
From recipes.instantpot.com
INSTANT POT BEEF AND SWEET POTATO CHILI (WHOLE30, PALEO) - THYME …
Web Mar 24, 2019 1️⃣ Add 2 tsp avocado oil to instant pot and turn to SAUTE mode. 2️⃣ Add in diced bell pepper and onion along with ground beef and chili seasonings. 3️⃣ Saute …
From thymeandjoy.com
4.5/5 (25)Total Time 40 minsCategory Instant PotCalories 232 per serving
From thymeandjoy.com
4.5/5 (25)Total Time 40 minsCategory Instant PotCalories 232 per serving
INSTANT POT VEGETARIAN CHILI - WELL PLATED BY ERIN
Web Sauté the onion in the Instant Pot until soft, then add the potatoes, pepper, garlic, and spices. Cook until fragrant. Add half of the broth, stirring and scraping up any pieces …
From wellplated.com
From wellplated.com
DUMP-AND-GO INSTANT POT TORTILLA SOUP RECIPE
Web Feb 2, 2023 Directions. Pour chicken broth, corn, black beans, chunk chicken, tomatoes with green chilies (with their juices), chili powder, seasoning salt, and garlic powder …
From allrecipes.com
From allrecipes.com
QUINOA SWEET POTATO CHILI (INSTANT POT) - MOM'S DINNER
Web Mar 19, 2019 How to Make Instant Pot Quinoa Sweet Potato Chili Start by setting your Instant Pot to saute, once it reads HOT, add the oil, onions, celery and garlic and soften …
From momsdinner.net
From momsdinner.net
THE BEST SWEET POTATO CHILI RECIPE | HEALTHY FITNESS MEALS
Web Jan 28, 2021 Set your instant pot into sautee mode. Add the oil and onions. Sauté for 2-3 minutes until onions are soft. Stir in the garlic, whole tomatoes, and seasonings. Crush …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
INSTANT POT BEEF AND SWEET POTATO CHILI RECIPE | EPICURIOUS
Web Oct 30, 2018 The sweet potatoes almost melt as they cook under pressure in the Instant Pot, lending a silky texture and sweet flavor to this harissa-spiced chili. If you like your …
From aazhar.us.to
From aazhar.us.to
20 CHEAP INSTANT POT RECIPES - SIMPLE LIVING MAMA
Web Instant Pot Butternut Squash Soup – If it’s fall, you’ll be able to find butternut squash for a reasonable price. Give this delicious simple soup recipe a try as an appetizer or pair with …
From simplelivingmama.com
From simplelivingmama.com
SWEET POTATO CHILI INSTANT POT - NINJA FOODI SWEET POTATO CHILI
Web Oct 18, 2022 Instant Pot Chicken Recipes. Instant Pot Chicken; 31+ Easy Instant Pot Sausage Recipes; Instant Pot Ground Beef Recipes; Easy Instant Pot Beef Recipes; …
From aegro.dynu.net
From aegro.dynu.net
BEEF 'N' BLACK BEAN CHILI WITH CHEESY CHIPS TO DIP | RACHAEL RAY
Web 2 days ago Pat meat dry, add to hot oil and break up. Season liberally with salt and coarse black pepper and develop a crust on the crumbles of beef, about 10 minutes. Add the …
From rachaelrayshow.com
From rachaelrayshow.com
INSTANT POT SWEET POTATO BLACK BEAN CHILI | EASY VEGETARIAN CHILI
Web Oct 11, 2018 Turn Instant Pot on to the Sauté setting and let it heat up. Add Avocado Oil to the Instant Pot. Next, add diced onions, red peppers and garlic. Saute until …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
INSTANT POT TURKEY BLACK BEAN SWEET POTATO CHILI
Web Mar 2, 2022 Step 1: Press sauté on the Instant Pot. Step 2: When hot, add 2 tablespoons oil and swirl to coat. Step 3: Add the sweet potato, and until it starts to soften, about 3-4 …
From eatinginaninstant.com
From eatinginaninstant.com
INSTANT POT CHICKEN BIRYANI RECIPE - SWEET AND SAVORY MEALS
Web Feb 11, 2023 Rinse and soak the rice: First, rinse the basmati rice and soak it for 20 to 30 minutes. Saute the onion: In the meantime, turn on the instant pot to saute mode more …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
INSTANT POT SWEET POTATO CHILI (PALEO, WHOLE30)
Web Jan 3, 2020 HOW TO MAKE INSTANT POT SWEET POTATO CHILI Prep your ingredients: mince the garlic, dice the onion, cube the sweet potatoes, and chop the bell …
From thehealthyconsultant.com
From thehealthyconsultant.com
You'll also love