Instant Pot Mashed Ranch Cauliflower Recipes
INSTANT POT® RANCH-FLAVORED MASHED CAULIFLOWER
Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.
Provided by CHOppingTheCarbs
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.
- Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 10.3 g, Cholesterol 44.9 mg, Fat 15.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 9.7 g, Sodium 627.3 mg, Sugar 3.8 g
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- Cover and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button (high pressure) to 15 minutes for a whole head of cauliflower or 4 minutes for florets.
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