Instant Pot Vegan Spaghetti Squash With Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH MUSHROOM RAGU

Try this tasty and deeply flavorful vegan mushroom ragu and low-carb spaghetti squash, so simple and very easy in your Instant Pot®.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h15m

Yield 4

Number Of Ingredients 14



Easy Instant Pot® Vegan Low-Carb Spaghetti Squash with Mushroom Ragu image

Steps:

  • Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 37 g, Fat 9.2 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 2811.7 mg, Sugar 7 g

1 (3 pound) spaghetti squash, halved and seeded
1 cup vegetable broth
1 sprig fresh rosemary
½ tablespoon salt
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 cup chopped button mushrooms
1 (28 ounce) can no-salt-added whole tomatoes, undrained and chopped
1 tablespoon salt
1 teaspoon ground black pepper
½ teaspoon dried sage
3 bay leaves
½ teaspoon basil

SPAGHETTI SQUASH WITH PESTO

Provided by Florence Fabricant

Categories     side dish

Time 45m

Yield 6 - 8 servings

Number Of Ingredients 5



Spaghetti Squash With Pesto image

Steps:

  • Boil spaghetti squash about 40 minutes, until tender when pierced with knife. Drain, allow to cool somewhat, then split in half lengthwise.
  • Using large spoon, scrape out seeds and strings to which they are attached and discard. Using forks, scrape flesh of squash away from skin and transfer to large saucepan. Flesh will lift up in clumps of strands that separate easily. Season lightly with salt and pepper.
  • Gently fold in pesto and tomatoes. Recheck seasonings and set aside, covered. About 10 minutes before serving, reheat gently in saucepan and sprinkle with parsley or basil.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 12 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 7 grams

3 1/2 to 4 pounds spaghetti squash
Salt and freshly ground black pepper
1 cup pesto (see note)
4 ripe plum tomatoes (or well-drained canned tomatoes), chopped
2 tablespoons chopped fresh parsley or basil

EASY INSTANT POT® SPAGHETTI SQUASH

This is the best way to prepare spaghetti squash in your Instant Pot®! Flavorful and tender, spaghetti squash is a great low-carb, vegan substitute for traditional pasta dishes, and is ready in minutes.

Provided by Fioa

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 4



Easy Instant Pot® Spaghetti Squash image

Steps:

  • Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 24.8 g, Fat 2.1 g, Fiber 0.3 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 1045 mg, Sugar 0.8 g

1 (3 pound) spaghetti squash, halved and seeded
1 cup vegetable broth
1 sprig chopped fresh rosemary
½ tablespoon salt

PESTO SPAGHETTI SQUASH

When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!

Provided by Shyla Lane

Categories     Side Dish     Vegetables     Greens

Time 1h40m

Yield 6

Number Of Ingredients 11



Pesto Spaghetti Squash image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Place squash skin side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
  • Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
  • Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.

Nutrition Facts : Calories 160.5 calories, Carbohydrate 14.1 g, Cholesterol 19.9 mg, Fat 10.8 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 460.5 mg, Sugar 1.9 g

1 spaghetti squash, halved lengthwise and seeded
3 tablespoons butter, divided
1 onion, sliced
1 cup kale, stems removed and leaves chopped
4 white mushrooms, sliced
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 teaspoon red pepper flakes
1 teaspoon olive oil
2 tablespoons prepared pesto
¼ cup grated Parmesan cheese

More about "instant pot vegan spaghetti squash with pesto recipes"

INSTANT POT SPAGHETTI SQUASH (20 MINUTES!) - MINIMALIST …
Web Dec 8, 2020 Quick & easy & Versatile! It can be used in any recipes calling for cooked spaghetti squash. It’s also delicious topped with our …
From minimalistbaker.com
4.6/5 (7)
Total Time 20 mins
Category Helpful How-To, Side Dish
Calories 42 per serving
  • Choose a squash that will fit in your Instant Pot. For a 6-quart Instant Pot, make sure the squash is not longer than 8 inches (20 cm). We found 4 pounds to be the maximum size squash that would fit.
  • Carefully halve spaghetti squash lengthwise using a sharp knife. I find the best way to do this is inserting the very tip of a very sharp large knife into the side of the squash (lengthwise) and pushing it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side.
  • Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts.
instant-pot-spaghetti-squash-20-minutes-minimalist image


INSTANT POT SPAGHETTI SQUASH - A COUPLE COOKS
Web Sep 20, 2019 Place both halves into the pressure cooker. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position. Cook on high pressure for 8 minutes: Press the Pressure Cook …
From acouplecooks.com
instant-pot-spaghetti-squash-a-couple-cooks image


VEGAN PESTO SPAGHETTI SQUASH WITH MUSHROOMS & SUN …
Web Jul 10, 2019 Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add mushrooms, tomatoes and 1/4 teaspoon salt; cook, stirring, until the mushrooms are soft and starting to brown, 5 to 6 …
From eatingwell.com
vegan-pesto-spaghetti-squash-with-mushrooms-sun image


VEGAN INSTANT POT RECIPES
Web Dec 16, 2020 Instant Pot Vegan Cauliflower Soup. View Recipe. A combination of cauliflower, carrots, potatoes, and red onion are quickly cooked in vegetable stock in an electric pressure cooker, then blitzed …
From allrecipes.com
vegan-instant-pot image


PESTO SPAGHETTI SQUASH PASTA | MINIMALIST BAKER RECIPES
Web Oct 12, 2015 A simple, 9-ingredient spaghetti squash pasta with sun-dried tomato and basil pesto! A light, plant-based meal that’s perfect for fall and winter.
From minimalistbaker.com
pesto-spaghetti-squash-pasta-minimalist-baker image


EASY CREAMY PESTO SPAGHETTI SQUASH | LEMONS + ZEST
Web Sep 25, 2020 All you need to know for easy prep is: Microwave the squash for about 5 minutes to make cutting easier. Scoop out the seeds (think pumpkin seeds) Lay it on a baking pan and bake for about 30 …
From lemonsandzest.com
easy-creamy-pesto-spaghetti-squash-lemons-zest image


BEST SPAGHETTI SQUASH SPAGHETTI – A COUPLE COOKS
Web Oct 14, 2019 Add the butter and olive oil and warm until melted. Add the garlic, oregano, basil, onion powder, and garlic powder. Warm, stirring occasionally, for 3 to 4 minutes until garlic just starts to brown. Remove …
From acouplecooks.com
best-spaghetti-squash-spaghetti-a-couple-cooks image


INSTANT POT SPAGHETTI SQUASH WITH GARLIC AND HERBS
Web Oct 25, 2019 Set it to cook on manual on high for 7 minutes. When it’s done, quick release the pressure and wait for the float valve to depress. I use a wooden spoon to flip the vent because it scares me :-) Then, you …
From bowlofdelicious.com
instant-pot-spaghetti-squash-with-garlic-and-herbs image


EASY SPAGHETTI SQUASH RECIPE WITH PESTO – A COUPLE COOKS
Web Sep 11, 2019 Method 1: Roast it in the oven. Here’s the standard method: roasting the squash in the oven! This method takes a little over 1 hour total. Our method shows you how to do it the “right” way. To get the longest …
From acouplecooks.com
easy-spaghetti-squash-recipe-with-pesto-a-couple-cooks image


INSTANT POT SPAGHETTI SQUASH (PRESSURE COOKER RECIPE) - THE …
Web Jan 26, 2022 35 minutes Instant Pot Spaghetti Squash is an easy, hands-off way to steam spaghetti squash in the pressure cooker and get perfectly cooked noodles every …
From thekitchengirl.com


INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO RECIPE
Web Nov 15, 2022 How to Make Instant Pot® Vegan Spaghetti Squash with Pesto Recipe. Combine spaghetti squash, vegetable broth, rosemary, and 1/2 teaspoon salt in a multi …
From easyvegancook.com


DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. Toss to combine …
From cooking.nytimes.com


50 EASY ONE-POT MEALS — ONE-POT DINNER IDEAS FOR THE FAMILY
Web Jun 21, 2023 Enchilada Pie. No need to roll individual enchiladas. Instead layer tortillas with re-fried beans, rotisserie chicken and a vibrant sauce. Get the Enchilada Pie recipe. …
From goodhousekeeping.com


VEGAN PESTO SPAGHETTI SQUASH - NUTRITIOUS EATS
Web May 20, 2016 Place spaghetti squash cut side down in a baking dish. Add ~1 inch of water. Poke ~6 slits through the skin of each squash half. Microwave for ~12-15 minutes …
From nutritiouseats.com


INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO RECIPE
Web Nov 19, 2022 A quick and easy vegan main dish made in just minutes in your Instant Pot®. This recipe is so versatile that it works for any gluten-free, dairy-free, Whole30® …
From tiptopvegan.com


INSTANT POT SPAGHETTI SQUASH RECIPE - ANY REASON VEGANS
Web Feb 18, 2021 1 cup water 1 tbsp olive oil 1 tsp garlic salt 1 tsp onion powder 1/2 tsp black pepper An Instant Pot How do you make this instant pot spaghetti squash ? …
From anyreasonvegans.com


INSTANT POT SPAGHETTI SQUASH - TASTE OF HOME
Web Oct 6, 2022 Step 1: Grab your pressure cooker Place the wire rack or trivet inside your Instant Pot and add 1 cup of water. Step 2: Prepare the spaghetti squash Jenna Urben …
From tasteofhome.com


CLASSIC MENTAIKO SPAGHETTI RECIPE - NYT COOKING
Web Using a spoon or the back of a knife, scrape the eggs from the membrane and discard the membrane. Step 2. In a bowl at least large enough to hold 1 pound cooked pasta, create …
From cooking.nytimes.com


PESTO SPAGHETTI SQUASH WITH CHICKEN SAUSAGE (VIDEO) KROLL'S KORNER
Web Jan 19, 2020 Adjust olive oil and seasonings to your preference. In a frying pan over medium heat, add 1 Tbsp. olive oil, white onion and the sausage. Cook for 5-7 minutes …
From krollskorner.com


CHERRY PIE RECIPE - NYT COOKING
Web Jun 28, 2023 Heat oven to 425 degrees. Place a baking sheet on the bottom rack. Step 6. Make the filling: In a bowl of a food processor (you don’t have to wash it out if you used it …
From cooking.nytimes.com


INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO RECIPE
Web Oct 12, 2022 Unlock and remove lid. Remove spaghetti squash and cool until easily handled, 5 to 10 minutes. Scrape insides of squash into spaghetti strands with a fork. …
From safevegan.com


Related Search